Lifter profile
Koen van der Sterren
7 meets from 2023 to 2025
Top 86.9 %
of ranked men, by best DOTS
Koen van der Sterren competed in 7 powerlifting meets between 2023 and 2025, with KNKF-SP. The best total, 395 kg (raw, -83 kg), was set in June 2025 at Masters NK Powerliften, 37.5 kg more than at the first full-power meet in September 2023. With 267.90 DOTS, Koen van der Sterren ranks #3,589 among men in the Netherlands rankings and in the top 86.9% of ranked men worldwide.
140kg
Jun 21, 2025 · KNKF-SP
95kg
Jun 21, 2025 · KNKF-SP
160kg
Jun 21, 2025 · KNKF-SP
395kg
Raw · -83 kg
267.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2025 | Lichtstad CupKNKF-SP · Raw · Open | 83 kg78.89 | 120120130 | 92.597.597.5 | 145155155 | 367.5 | 255.52 | 36 |
| Jun 21, 2025 | Masters NK PowerliftenKNKF-SP · Raw · Masters 1 | 83 kg82.32 | 120130140 | 9095100 | 140150160 | 395 | 267.90 | 4 |
| Nov 16, 2024 | Masters NK PowerliftenKNKF-SP · Raw · Masters 1 | 83 kg81.25 | 115125135 | 859092.5 | 130140150 | 367.5 | 251.13 | 3 |
| Sep 14, 2024 | SBD CupKNKF-SP · Raw · Open | 83 kg80.66 | 120120120 | 8587.590 | 125132.5140 | 350 | 240.18 | 43 |
| Mar 30, 2024 | SBD PaascupKNKF-SP · Raw · Open | 83 kg81.02 | 115125135 | 909597.5 | 120130130 | 340 | 232.72 | 73 |
| Dec 3, 2023 | Masters NK PowerliftenKNKF-SP · Raw · Masters 1 | 83 kg79.7 | 115125135 | 8590100 | 130140147.5 | 372.5 | 257.43 | 5 |
| Sep 9, 2023 | SBD CupKNKF-SP · Raw · Open | 83 kg77.1 | 115120127.5 | 808590 | 130140150 | 357.5 | 252.07 | 61 |
- Lichtstad Cup36
Nov 29, 2025 · KNKF-SP · Raw
SQ130
BP92.5
DL145
Total367.5
- Masters NK Powerliften4
Jun 21, 2025 · KNKF-SP · Raw
SQ140
BP95
DL160
Total395
- Masters NK Powerliften3
Nov 16, 2024 · KNKF-SP · Raw
SQ125
BP92.5
DL150
Total367.5
- SBD Cup43
Sep 14, 2024 · KNKF-SP · Raw
SQ120
BP90
DL140
Total350
- SBD Paascup73
Mar 30, 2024 · KNKF-SP · Raw
SQ125
BP95
DL120
Total340
- Masters NK Powerliften5
Dec 3, 2023 · KNKF-SP · Raw
SQ135
BP90
DL147.5
Total372.5
- SBD Cup61
Sep 9, 2023 · KNKF-SP · Raw
SQ127.5
BP90
DL140
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Anne BiermaNetherlands · 5 meets together702.5kg452.73 DOTS
- Olaf van ArkelNetherlands · 3 meets together692.5kg468.84 DOTS
- Lorenzo van der LooNetherlands · 3 meets together705kg480.83 DOTS
- Martijn HeidemansNetherlands · 2 meets together725kg464.30 DOTS
- Willem van der WalNetherlands · 2 meets together750kg487.25 DOTS
- Jeroen WinnenNetherlands · 2 meets together662.5kg450.01 DOTS
- Eray CingiNetherlands · 1 meet together720kg522.41 DOTS
- Luc KoekelkorenNetherlands · 1 meet together712.5kg481.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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