Lifter profile
Komal Ashraf
8 meets from 2021 to 2025
Top 20.9 %
of ranked women, by best DOTS
Komal Ashraf competed in 8 powerlifting meets between 2021 and 2025, with IPL, USPA, WRPF, and 2 more. The best total, 300 kg (raw, -52 kg), was set in October 2025 at World Championship, 22.5 kg more than at the first full-power meet in August 2021. With 365.67 DOTS, Komal Ashraf ranks #22,992 among women in the USA rankings and in the top 20.9% of ranked women worldwide.
102.5kg
Jul 6, 2024 · UPA
55kg
Oct 30, 2025 · IPL
145kg
Oct 30, 2025 · IPL
300kg
Raw · -52 kg
365.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 30, 2025 | World ChampionshipIPL · Raw · Masters 40-44 | 52 kg52 | 92.5100110 | 4552.555 | 135145145 | 300 | 365.67 | 1 |
| Oct 30, 2025 | World ChampionshipIPL · Raw · Deadlift only · Masters 40-44 | 52 kg52 | — | — | 135145145 | 145 | 176.74 | 1 |
| Apr 26, 2025 | The Barbell GamesUSPA · Raw · Masters 40-44 | 52 kg51.6 | 87.592.5100 | 47.55055 | 130137.5145 | 295 | 361.52 | 1 |
| Apr 26, 2025 | The Barbell GamesUSPA · Raw · Open | 52 kg51.6 | 87.592.5100 | 47.55055 | 130137.5145 | 295 | 361.52 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · Deadlift only · M40-44T | 52 kg51.6 | — | — | 132.5140145 | 140 | 171.57 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · M40-44T | 52 kg51.6 | 859097.5 | 455055 | 132.5140145 | 287.5 | 352.32 | 2 |
| Jul 6, 2024 | Freedom Ain't FreeUPA · Raw · FM1R | 52 kg51.8 | 87.5102.5112.5 | 4552.557.5 | 135142.5142.5 | 290 | 354.43 | 1 |
| Jul 6, 2024 | Freedom Ain't FreeUPA · Raw · FOR | 52 kg51.8 | 87.5102.5112.5 | 4552.557.5 | 135142.5142.5 | 290 | 354.43 | 1 |
| Aug 26, 2023 | Drug Tested Battle at the FortressWRPF · Raw · Deadlift only · Open | 52 kg51.8 | — | — | 125135142.5 | 135 | 164.99 | 1 |
| Aug 26, 2023 | Drug Tested Battle at the FortressWRPF · Raw · Open | 52 kg51.8 | 87.592.5100 | 455050 | 125135142.5 | 285 | 348.32 | 1 |
| Aug 26, 2023 | Drug Tested Battle at the FortressWRPF · Raw · S35-39 | 52 kg51.8 | 87.592.5100 | 455050 | 125135142.5 | 285 | 348.32 | 1 |
| Aug 26, 2023 | Drug Tested Battle at the FortressWRPF · Raw · Deadlift only · S35-39 | 52 kg51.8 | — | — | 125135142.5 | 135 | 164.99 | 1 |
| May 14, 2023 | Drug Tested Squat 2 Depth ShowdownWRPF · Raw · S35-39 | 52 kg52 | 859095 | 455052.5 | 130137.5137.5 | 270 | 329.10 | 1 |
| May 14, 2023 | Drug Tested Squat 2 Depth ShowdownWRPF · Raw · Deadlift only · S35-39 | 52 kg52 | — | — | 130137.5137.5 | 130 | 158.46 | 1 |
| May 14, 2023 | Drug Tested Squat 2 Depth ShowdownWRPF · Raw · Deadlift only · Open | 52 kg52 | — | — | 130137.5137.5 | 130 | 158.46 | 1 |
| May 14, 2023 | Drug Tested Squat 2 Depth ShowdownWRPF · Raw · Open | 52 kg52 | 859095 | 455052.5 | 130137.5137.5 | 270 | 329.10 | 1 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Open | 52 kg51.2 | 97.597.597.5 | 454550 | 127.5135140 | — | — | DQ |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Deadlift only · Open | 52 kg51.2 | — | — | 127.5135140 | 140 | 172.50 | 2 |
| Aug 7, 2021 | Drug Tested Midwest ChallengeUSPA · Raw · Submasters 35-39 | 52 kg51.2 | 92.5102.5102.5 | 505052.5 | 125130135 | 277.5 | 341.93 | 1 |
- World Championship1
Oct 30, 2025 · IPL · Raw
SQ100
BP55
DL145
Total300
- World Championship1
Oct 30, 2025 · IPL · Raw
SQ—
BP—
DL145
Total145
- The Barbell Games1
Apr 26, 2025 · USPA · Raw
SQ100
BP50
DL145
Total295
- The Barbell Games1
Apr 26, 2025 · USPA · Raw
SQ100
BP50
DL145
Total295
- Tested National Championships1
Oct 25, 2024 · PLU · Raw
SQ—
BP—
DL140
Total140
- Tested National Championships2
Oct 25, 2024 · PLU · Raw
SQ97.5
BP50
DL140
Total287.5
- Freedom Ain't Free1
Jul 6, 2024 · UPA · Raw
SQ102.5
BP52.5
DL135
Total290
- Freedom Ain't Free1
Jul 6, 2024 · UPA · Raw
SQ102.5
BP52.5
DL135
Total290
- Drug Tested Battle at the Fortress1
Aug 26, 2023 · WRPF · Raw
SQ—
BP—
DL135
Total135
- Drug Tested Battle at the Fortress1
Aug 26, 2023 · WRPF · Raw
SQ100
BP50
DL135
Total285
- Drug Tested Battle at the Fortress1
Aug 26, 2023 · WRPF · Raw
SQ100
BP50
DL135
Total285
- Drug Tested Battle at the Fortress1
Aug 26, 2023 · WRPF · Raw
SQ—
BP—
DL135
Total135
- Drug Tested Squat 2 Depth Showdown1
May 14, 2023 · WRPF · Raw
SQ95
BP45
DL130
Total270
- Drug Tested Squat 2 Depth Showdown1
May 14, 2023 · WRPF · Raw
SQ—
BP—
DL130
Total130
- Drug Tested Squat 2 Depth Showdown1
May 14, 2023 · WRPF · Raw
SQ—
BP—
DL130
Total130
- Drug Tested Squat 2 Depth Showdown1
May 14, 2023 · WRPF · Raw
SQ95
BP45
DL130
Total270
- Drug Tested North AmericansDQ
Nov 3, 2022 · IPL · Raw
SQ—
BP50
DL140
Total—
- Drug Tested North Americans2
Nov 3, 2022 · IPL · Raw
SQ—
BP—
DL140
Total140
- Drug Tested Midwest Challenge1
Aug 7, 2021 · USPA · Raw
SQ92.5
BP50
DL135
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Ana González HauscarriagaArgentina · 1 meet together392.5kg482.97 DOTS
- Diana VallinotoArgentina · 1 meet together375kg481.73 DOTS
- Mallory BrownUSA · 1 meet together407.5kg503.67 DOTS
- Ashley WisnerUSA · 1 meet together387.5kg466.85 DOTS
- Lily RileyAustralia · 1 meet together670kg622.26 DOTS
- Taylor BallingerUSA · 1 meet together572.5kg592.06 DOTS
- Carolina González De LeónArgentina · 1 meet together448kg569.30 DOTS
- Paula MounierArgentina · 1 meet together502.5kg555.70 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile