Lifter profile
Konstantin Pak
2 meets in 2021
Top 56.9 %
of ranked men, by best DOTS
Konstantin Pak competed in 2 powerlifting meets in 2021, with RPU. The best total, 465 kg (raw, -74 kg), was set in December 2021 at National Cup. With 338.29 DOTS, Konstantin Pak ranks #24,475 among men in the Russia rankings and in the top 56.9% of ranked men worldwide.
165kg
Dec 3, 2021 · RPU
110kg
Dec 3, 2021 · RPU
190kg
Dec 3, 2021 · RPU
465kg
Raw · -74 kg
338.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 3, 2021 | National CupRPU · Raw · Open | 75 kg73.4 | 140150165 | 95110117.5 | 180190190 | 465 | 338.29 | 2 |
| Dec 3, 2021 | National CupRPU · Raw · Deadlift only · Open | 75 kg73.8 | — | — | 190207.5207.5 | 190 | 137.74 | 2 |
| Apr 23, 2021 | The Power of SiberiaRPU · Raw · Deadlift only · Open | 75 kg72.6 | — | — | 165165177.5 | 165 | 120.91 | 2 |
| Apr 23, 2021 | The Power of SiberiaRPU · Raw · Deadlift only · Open | 75 kg72.6 | — | — | 165165177.5 | 165 | 120.91 | 1 |
- National Cup2
Dec 3, 2021 · RPU · Raw
SQ165
BP110
DL190
Total465
- National Cup2
Dec 3, 2021 · RPU · Raw
SQ—
BP—
DL190
Total190
- The Power of Siberia2
Apr 23, 2021 · RPU · Raw
SQ—
BP—
DL165
Total165
- The Power of Siberia1
Apr 23, 2021 · RPU · Raw
SQ—
BP—
DL165
Total165
Competed against
Lifters met at the same meets, same division first.
- Sergey FilimonovRussia · 1 meet together832.5kg483.09 DOTS
- Ivan SolovevRussia · 2 meets together955kg588.46 DOTS
- Andrey MatveevRussia · 2 meets together747.5kg507.22 DOTS
- Semen PshenichnikovRussia · 2 meets together700kg489.87 DOTS
- Denis VilkovRussia · 2 meets together692.5kg469.74 DOTS
- Evgeniy SvobodaRussia · 2 meets together745kg469.58 DOTS
- Aleksey BlinovRussia · 2 meets together740kg467.64 DOTS
- Artem BykhovetsRussia · 1 meet together900kg586.60 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile