Lifter profile
Konstantin Ponomaryov
2 meets from 2018 to 2019
Top 41.7 %
of ranked men, by best DOTS
Konstantin Ponomaryov competed in 2 powerlifting meets between 2018 and 2019, with FPR. The best total, 500 kg (raw, -74 kg), was set in September 2019 at Chelyabinsk Oblast Classic Powerlifting Cup, 40 kg more than at the first full-power meet in June 2018. With 366.39 DOTS, Konstantin Ponomaryov ranks #19,961 among men in the Russia rankings and in the top 41.7% of ranked men worldwide.
160kg
Sep 15, 2019 · FPR
115kg
Sep 15, 2019 · FPR
225kg
Sep 15, 2019 · FPR
500kg
Raw · -74 kg
366.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 15, 2019 | Chelyabinsk Oblast Classic Powerlifting CupFPR · Raw · Open | 74 kg72.6 | — | — | — | 500 | 366.39 | 3 |
| Jun 10, 2018 | Chelyabinsk Oblast Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 74 kg71.8 | — | — | — | 460 | 339.59 | 3 |
- Chelyabinsk Oblast Classic Powerlifting Cup3
Sep 15, 2019 · FPR · Raw
SQ160
BP115
DL225
Total500
- Chelyabinsk Oblast Juniors & Sub-Juniors Classic Powerlifting Championships3
Jun 10, 2018 · FPR · Raw
SQ145
BP100
DL215
Total460
Competed against
Lifters met at the same meets, same division first.
- Gennadiy BuryanovskiyRussia · 2 meets together615kg453.17 DOTS
- Anton GrigorevRussia · 1 meet together775kg461.00 DOTS
- Maksim MakarovRussia · 1 meet together660kg458.02 DOTS
- Sergey PankovBelarus · 1 meet together700kg505.17 DOTS
- Gevorg OganisyanRussia · 1 meet together730kg497.95 DOTS
- Konstantin GirinRussia · 1 meet together810kg585.39 DOTS
- Denis GorbunovRussia · 1 meet together880kg561.21 DOTS
- Denis KovarskiyRussia · 1 meet together960kg537.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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