Lifter profile

Kristina Crow

USAWomen-76 kgWrapsUSPAIPLAPF

11 meets from 2019 to 2026

Top 4.4 %

of ranked women, by best DOTS

#4,036 DOTS · USA

Kristina Crow competed in 11 powerlifting meets between 2019 and 2026, with USPA, APF, and IPL. The best total, 455.5 kg (wraps, -76 kg), was set in April 2026 at Open Alamo City Classic, 205.5 kg more than at the first full-power meet in April 2019. With 445.86 DOTS, Kristina Crow ranks #4,036 among women in the USA rankings and in the top 4.4% of ranked women worldwide.

Squat

175kg

Apr 18, 2026 · USPA

Bench press

87.5kg

Aug 16, 2025 · USPA

Deadlift

195.5kg

Apr 18, 2026 · USPA

Total

455.5kg

Wraps · -76 kg

DOTS

445.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %31/51

Bench press67 %36/54

Deadlift82 %46/56

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2026	Open Clash of the Goons 2USPA · Raw · Deadlift only · Masters 50-54	75 kg72.1	—	—	175185·	175	174.10	1
Aug 15, 2026	Open Clash of the Goons 2USPA · Raw · Deadlift only · Open	75 kg72.1	—	—	175185·	175	174.10	1
Aug 15, 2026	Open Clash of the Goons 2USPA · Wraps · Masters 50-54	75 kg72.1	150160162.5	758082.5	175185·	415	412.86	1
Aug 15, 2026	Open Clash of the Goons 2USPA · Wraps · Open	75 kg72.1	150160162.5	758082.5	175185·	415	412.86	1
Apr 18, 2026	Open Alamo City ClassicUSPA · Wraps · Open	75 kg74.3	157.5167.5175	808588	180195.5200	455.5	445.86	1
Apr 18, 2026	Open Alamo City ClassicUSPA · Wraps · Masters 50-54	75 kg74.3	157.5167.5175	808588	180195.5200	455.5	445.86	1
Dec 6, 2025	Open Bend the BarUSPA · Wraps · Masters 50-54	75 kg74.6	160170.5170.5	808585	175187.5195	435	424.88	1
Dec 6, 2025	Open Bend the BarUSPA · Wraps · Open	75 kg74.6	160170.5170.5	808585	175187.5195	435	424.88	1
Aug 16, 2025	Open Clash of the GoonsUSPA · Wraps · Masters 50-54	75 kg73.1	160170.5170.5	82.587.590	175185192.5	440	434.47	1
Aug 16, 2025	Open Clash of the GoonsUSPA · Wraps · Open	75 kg73.1	160170.5170.5	82.587.590	175185192.5	440	434.47	1
Mar 22, 2025	Master's CupIPL · Wraps · Masters 50-54	75 kg74.1	155155162.5	808585	170182.5190	425	416.60	1
Aug 10, 2024	Battle at the TopUSPA · Wraps · Masters 45-49	82.5 kg79.7	170170182.5	72.582.582.5	165175182.5	435	410.65	1
Aug 10, 2024	Battle at the TopUSPA · Wraps · Open	82.5 kg79.7	170170182.5	72.582.582.5	165175182.5	435	410.65	1
Feb 24, 2024	Queens of IronUSPA · Wraps · Masters 45-49	82.5 kg82	150160160	607072.5	147.5157.5162.5	392.5	365.37	1
Feb 24, 2024	Queens of IronUSPA · Wraps · Open	82.5 kg82	150160160	607072.5	147.5157.5162.5	392.5	365.37	1
Feb 25, 2023	Queens of IronUSPA · Raw · Open	82.5 kg81	97.5110130	4552.557.5	132.5155155	322.5	302.01	2
Feb 25, 2023	Queens of IronUSPA · Raw · Masters 45-49	82.5 kg81	97.5110130	4552.557.5	132.5155155	322.5	302.01	1
Jul 17, 2021	Rise of the PhoenixAPF · Wraps · F_OCR_APF	82.5 kg81.8	100117.5122.5	57.562.565	145157.5170	342.5	319.20	1
Jul 17, 2021	Rise of the PhoenixAPF · Wraps · F_MCR_2_APF	82.5 kg81.8	100117.5122.5	57.562.565	145157.5170	342.5	319.20	1
Oct 26, 2019	Nightmare on Deadlift StreetAPF · Raw · Bench only · F_MR_1_APF	82.5 kg78	—	4547.550	—	50	47.72	1
Oct 26, 2019	Nightmare on Deadlift StreetAPF · Raw · Deadlift only · F_MR_1_APF	82.5 kg78	—	—	120127.5135	135	128.84	1
Apr 27, 2019	Clash of ChampionsAPF · Wraps · F_MCR_1_APF	75 kg69.3	—	—	—	250	254.25	1

Open Clash of the Goons 2
Aug 15, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
175
Total
175
Open Clash of the Goons 2
Aug 15, 2026 · USPA · Raw
1
SQ
—
BP
—
DL
175
Total
175
Open Clash of the Goons 2
Aug 15, 2026 · USPA · Wraps
1
SQ
160
BP
80
DL
175
Total
415
Open Clash of the Goons 2
Aug 15, 2026 · USPA · Wraps
1
SQ
160
BP
80
DL
175
Total
415
Open Alamo City Classic
Apr 18, 2026 · USPA · Wraps
1
SQ
175
BP
85
DL
195.5
Total
455.5
Open Alamo City Classic
Apr 18, 2026 · USPA · Wraps
1
SQ
175
BP
85
DL
195.5
Total
455.5
Open Bend the Bar
Dec 6, 2025 · USPA · Wraps
1
SQ
160
BP
80
DL
195
Total
435
Open Bend the Bar
Dec 6, 2025 · USPA · Wraps
1
SQ
160
BP
80
DL
195
Total
435
Open Clash of the Goons
Aug 16, 2025 · USPA · Wraps
1
SQ
160
BP
87.5
DL
192.5
Total
440
Open Clash of the Goons
Aug 16, 2025 · USPA · Wraps
1
SQ
160
BP
87.5
DL
192.5
Total
440
Master's Cup
Mar 22, 2025 · IPL · Wraps
1
SQ
155
BP
80
DL
190
Total
425
Battle at the Top
Aug 10, 2024 · USPA · Wraps
1
SQ
170
BP
82.5
DL
182.5
Total
435
Battle at the Top
Aug 10, 2024 · USPA · Wraps
1
SQ
170
BP
82.5
DL
182.5
Total
435
Queens of Iron
Feb 24, 2024 · USPA · Wraps
1
SQ
160
BP
70
DL
162.5
Total
392.5
Queens of Iron
Feb 24, 2024 · USPA · Wraps
1
SQ
160
BP
70
DL
162.5
Total
392.5
Queens of Iron
Feb 25, 2023 · USPA · Raw
2
SQ
110
BP
57.5
DL
155
Total
322.5
Queens of Iron
Feb 25, 2023 · USPA · Raw
1
SQ
110
BP
57.5
DL
155
Total
322.5
Rise of the Phoenix
Jul 17, 2021 · APF · Wraps
1
SQ
122.5
BP
62.5
DL
157.5
Total
342.5
Rise of the Phoenix
Jul 17, 2021 · APF · Wraps
1
SQ
122.5
BP
62.5
DL
157.5
Total
342.5
Nightmare on Deadlift Street
Oct 26, 2019 · APF · Raw
1
SQ
—
BP
50
DL
—
Total
50
Nightmare on Deadlift Street
Oct 26, 2019 · APF · Raw
1
SQ
—
BP
—
DL
135
Total
135
Clash of Champions
Apr 27, 2019 · APF · Wraps
1
SQ
82.5
BP
45
DL
122.5
Total
250

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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