Lifter profile
Michelle Abram
11 meets from 2021 to 2025
Top 3.4 %
of ranked women, by best DOTS
Michelle Abram competed in 11 powerlifting meets between 2021 and 2025, with USPA and IPL. The best total, 532.5 kg (raw, 84+ kg), was set in December 2024 at Sleighin Weights, 17.5 kg more than at the first full-power meet in September 2021. With 457.11 DOTS, Michelle Abram ranks #3,118 among women in the USA rankings and in the top 3.4% of ranked women worldwide.
205kg
Dec 7, 2024 · USPA
122.5kg
Jul 13, 2023 · USPA
220kg
Mar 22, 2025 · IPL
532.5kg
Raw · 84+ kg
457.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2025 | Master's CupIPL · Raw · Masters 55-59 | 100 kg98.5 | 192.5192.5192.5 | 95110120 | 200215220 | 522.5 | 448.53 | 1 |
| Mar 22, 2025 | Master's CupIPL · Raw · Deadlift only · Masters 55-59 | 100 kg98.5 | — | — | 200215220 | 220 | 188.85 | 1 |
| Mar 22, 2025 | Master's CupIPL · Raw · Bench only · Masters 55-59 | 100 kg98.5 | — | 95110120 | — | 110 | 94.43 | 1 |
| Dec 7, 2024 | Sleighin WeightsUSPA · Raw · Bench only · Masters 50-54 | 100 kg98.5 | — | 105115117.5 | — | 117.5 | 100.86 | 1 |
| Dec 7, 2024 | Sleighin WeightsUSPA · Raw · Bench only · Open | 100 kg98.5 | — | 105115117.5 | — | 117.5 | 100.86 | 1 |
| Dec 7, 2024 | Sleighin WeightsUSPA · Raw · Open | 100 kg98.5 | 192.5205205 | 105115117.5 | 192.5205210 | 532.5 | 457.11 | 1 |
| Dec 7, 2024 | Sleighin WeightsUSPA · Raw · Masters 50-54 | 100 kg98.5 | 192.5205205 | 105115117.5 | 192.5205210 | 532.5 | 457.11 | 1 |
| Dec 7, 2024 | Sleighin WeightsUSPA · Raw · Deadlift only · Masters 50-54 | 100 kg98.5 | — | — | 192.5205210 | 210 | 180.27 | 1 |
| Dec 7, 2024 | Sleighin WeightsUSPA · Raw · Deadlift only · Open | 100 kg98.5 | — | — | 192.5205210 | 210 | 180.27 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Masters 50-54 | 110 kg105.2 | 192.5202.5215 | 105115120 | 190205.5207.5 | 530 | 443.75 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Deadlift only · Masters 50-54 | 110 kg105.2 | — | — | 190205.5207.5 | 207.5 | 173.73 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Deadlift only · Open | 110 kg105.2 | — | — | 190205.5207.5 | 207.5 | 173.73 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Bench only · Masters 50-54 | 110 kg105.2 | — | 105115120 | — | 120 | 100.47 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Bench only · Open | 110 kg105.2 | — | 105115120 | — | 120 | 100.47 | 2 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Open | 110 kg105.2 | 192.5202.5215 | 105115120 | 190205.5207.5 | 530 | 443.75 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Masters 50-54 | 110 kg108.8 | 192.5205210 | 110120130 | 185197.5205 | 530 | 438.52 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 110 kg108.8 | — | — | 185197.5205 | 205 | 169.61 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Deadlift only · Open | 110 kg108.8 | — | — | 185197.5205 | 205 | 169.61 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 110 kg108.8 | — | 110120130 | — | 120 | 99.29 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Bench only · Open | 110 kg108.8 | — | 110120130 | — | 120 | 99.29 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Open | 110 kg108.8 | 192.5205210 | 110120130 | 185197.5205 | 530 | 438.52 | 1 |
| Apr 6, 2024 | Master's CupIPL · Raw · Bench only · Masters 50-54 | 110 kg109 | — | 105115120 | — | 120 | 99.22 | 1 |
| Apr 6, 2024 | Master's CupIPL · Raw · Push-pull · Masters 50-54 | 110 kg109 | — | 105115120 | 182.5197.5205 | 317.5 | 262.53 | 1 |
| Apr 6, 2024 | Master's CupIPL · Raw · Deadlift only · Masters 50-54 | 110 kg109 | — | — | 182.5197.5205 | 197.5 | 163.31 | 1 |
| Apr 6, 2024 | Master's CupIPL · Raw · Masters 50-54 | 110 kg109 | 190200200 | 105115120 | 182.5197.5205 | 517.5 | 427.90 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Bench only · Open | 110 kg106.3 | — | 115120122.5 | — | 122.5 | 102.18 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Open | 110 kg106.3 | 160182.5· | 115120122.5 | 175185195 | 500 | 417.07 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Masters 50-54 | 110 kg106.3 | 160182.5· | 115120122.5 | 175185195 | 500 | 417.07 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 110 kg106.3 | — | 115120122.5 | — | 122.5 | 102.18 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Deadlift only · Open | 110 kg106.3 | — | — | 175185195 | 195 | 162.66 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 110 kg106.3 | — | — | 175185195 | 195 | 162.66 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Bench only · Masters 50-54 | 110 kg106.2 | — | 107.5115120 | — | 115 | 95.96 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Wraps · Masters 50-54 | 110 kg106.2 | 192.5192.5197.5 | 107.5115120 | 182.5192.5205 | 500 | 417.21 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Wraps · Open | 110 kg106.2 | 192.5192.5197.5 | 107.5115120 | 182.5192.5205 | 500 | 417.21 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Deadlift only · Masters 50-54 | 110 kg106.2 | — | — | 182.5192.5205 | 192.5 | 160.63 | 1 |
| Aug 14, 2022 | Power PaloozaUSPA · Raw · Bench only · Open | 110 kg107 | — | 100105112.5 | — | 112.5 | 93.62 | 1 |
| Aug 14, 2022 | Power PaloozaUSPA · Raw · Open | 110 kg107 | 182.5187.5192.5 | 100105112.5 | 175182.5187.5 | 492.5 | 409.86 | 1 |
| Aug 14, 2022 | Power PaloozaUSPA · Raw · Masters 50-54 | 110 kg107 | 182.5187.5192.5 | 100105112.5 | 175182.5187.5 | 492.5 | 409.86 | 1 |
| Aug 14, 2022 | Power PaloozaUSPA · Raw · Deadlift only · Masters 50-54 | 110 kg107 | — | — | 175182.5187.5 | 187.5 | 156.04 | 1 |
| Aug 14, 2022 | Power PaloozaUSPA · Raw · Deadlift only · Open | 110 kg107 | — | — | 175182.5187.5 | 187.5 | 156.04 | 1 |
| Aug 14, 2022 | Power PaloozaUSPA · Raw · Bench only · Masters 50-54 | 110 kg107 | — | 100105112.5 | — | 112.5 | 93.62 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Wraps · Masters 50-54 | 110 kg104.7 | 210210210 | 105110112.5 | 190192.5195 | — | — | DQ |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 110 kg104.7 | — | — | 190192.5195 | 192.5 | 161.45 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Deadlift only · Open | 110 kg104.7 | — | — | 190192.5195 | 192.5 | 161.45 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 110 kg104.7 | — | 105110112.5 | — | 112.5 | 94.35 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Bench only · Open | 110 kg104.7 | — | 105110112.5 | — | 112.5 | 94.35 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Wraps · Open | 110 kg104.7 | 210210210 | 105110112.5 | 190192.5195 | — | — | DQ |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Raw · Deadlift only · Open | 90+ kg106.9 | — | — | 182.5200210 | 200 | 166.50 | 1 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Raw · Push-pull · Masters 50-54 | 90+ kg106.9 | — | 102.5115115 | 182.5200210 | 302.5 | 251.82 | 1 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Raw · Push-pull · Open | 90+ kg106.9 | — | 102.5115115 | 182.5200210 | 302.5 | 251.82 | 1 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Raw · Bench only · Masters 50-54 | 90+ kg106.9 | — | 102.5115115 | — | 102.5 | 85.33 | 1 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Raw · Bench only · Open | 90+ kg106.9 | — | 102.5115115 | — | 102.5 | 85.33 | 2 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Wraps · Masters 50-54 | 90+ kg106.9 | 182.5205227.5 | 102.5115115 | 182.5200210 | 507.5 | 422.48 | 1 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Wraps · Open | 90+ kg106.9 | 182.5205227.5 | 102.5115115 | 182.5200210 | 507.5 | 422.48 | 2 |
| Feb 19, 2022 | Washington State Winter OpenUSPA · Raw · Deadlift only · Masters 50-54 | 90+ kg106.9 | — | — | 182.5200210 | 200 | 166.50 | 1 |
| Sep 18, 2021 | PNW Fall Classic IVUSPA · Wraps · Masters 50-54 | 90+ kg103 | 177.5177.5200 | 100107.5112.5 | 185202.5207.5 | 515 | 434.55 | 1 |
| Sep 18, 2021 | PNW Fall Classic IVUSPA · Wraps · Open | 90+ kg103 | 177.5177.5200 | 100107.5112.5 | 185202.5207.5 | 515 | 434.55 | 1 |
- Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ192.5
BP110
DL220
Total522.5
- Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ—
BP—
DL220
Total220
- Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ—
BP110
DL—
Total110
- Sleighin Weights1
Dec 7, 2024 · USPA · Raw
SQ—
BP117.5
DL—
Total117.5
- Sleighin Weights1
Dec 7, 2024 · USPA · Raw
SQ—
BP117.5
DL—
Total117.5
- Sleighin Weights1
Dec 7, 2024 · USPA · Raw
SQ205
BP117.5
DL210
Total532.5
- Sleighin Weights1
Dec 7, 2024 · USPA · Raw
SQ205
BP117.5
DL210
Total532.5
- Sleighin Weights1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL210
Total210
- Sleighin Weights1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL210
Total210
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ202.5
BP120
DL207.5
Total530
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP—
DL207.5
Total207.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP—
DL207.5
Total207.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP120
DL—
Total120
- World Championships2
Nov 1, 2024 · IPL · Raw
SQ—
BP120
DL—
Total120
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ202.5
BP120
DL207.5
Total530
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ205
BP120
DL205
Total530
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ—
BP—
DL205
Total205
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ—
BP—
DL205
Total205
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ—
BP120
DL—
Total120
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ—
BP120
DL—
Total120
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ205
BP120
DL205
Total530
- Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ—
BP120
DL—
Total120
- Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ—
BP120
DL197.5
Total317.5
- Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ—
BP—
DL197.5
Total197.5
- Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ200
BP120
DL197.5
Total517.5
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ—
BP122.5
DL—
Total122.5
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ182.5
BP122.5
DL195
Total500
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ182.5
BP122.5
DL195
Total500
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ—
BP122.5
DL—
Total122.5
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ—
BP—
DL195
Total195
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ—
BP—
DL195
Total195
- World Championship1
Oct 20, 2022 · IPL · Raw
SQ—
BP115
DL—
Total115
- World Championship1
Oct 20, 2022 · IPL · Wraps
SQ192.5
BP115
DL192.5
Total500
- World Championship1
Oct 20, 2022 · IPL · Wraps
SQ192.5
BP115
DL192.5
Total500
- World Championship1
Oct 20, 2022 · IPL · Raw
SQ—
BP—
DL192.5
Total192.5
- Power Palooza1
Aug 14, 2022 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- Power Palooza1
Aug 14, 2022 · USPA · Raw
SQ192.5
BP112.5
DL187.5
Total492.5
- Power Palooza1
Aug 14, 2022 · USPA · Raw
SQ192.5
BP112.5
DL187.5
Total492.5
- Power Palooza1
Aug 14, 2022 · USPA · Raw
SQ—
BP—
DL187.5
Total187.5
- Power Palooza1
Aug 14, 2022 · USPA · Raw
SQ—
BP—
DL187.5
Total187.5
- Power Palooza1
Aug 14, 2022 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- National ChampionshipsDQ
Jul 7, 2022 · USPA · Wraps
SQ—
BP112.5
DL192.5
Total—
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ—
BP—
DL192.5
Total192.5
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ—
BP—
DL192.5
Total192.5
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ—
BP112.5
DL—
Total112.5
- National ChampionshipsDQ
Jul 7, 2022 · USPA · Wraps
SQ—
BP112.5
DL192.5
Total—
- Washington State Winter Open1
Feb 19, 2022 · USPA · Raw
SQ—
BP—
DL200
Total200
- Washington State Winter Open1
Feb 19, 2022 · USPA · Raw
SQ—
BP102.5
DL200
Total302.5
- Washington State Winter Open1
Feb 19, 2022 · USPA · Raw
SQ—
BP102.5
DL200
Total302.5
- Washington State Winter Open1
Feb 19, 2022 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Washington State Winter Open2
Feb 19, 2022 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Washington State Winter Open1
Feb 19, 2022 · USPA · Wraps
SQ205
BP102.5
DL200
Total507.5
- Washington State Winter Open2
Feb 19, 2022 · USPA · Wraps
SQ205
BP102.5
DL200
Total507.5
- Washington State Winter Open1
Feb 19, 2022 · USPA · Raw
SQ—
BP—
DL200
Total200
- PNW Fall Classic IV1
Sep 18, 2021 · USPA · Wraps
SQ200
BP112.5
DL202.5
Total515
- PNW Fall Classic IV1
Sep 18, 2021 · USPA · Wraps
SQ200
BP112.5
DL202.5
Total515
Competed against
Lifters met at the same meets, same division first.
- Mariela OrtelladoArgentina · 1 meet together660kg570.17 DOTS
- Leticia BertottoArgentina · 1 meet together535kg489.27 DOTS
- Sarah Johnson #1USA · 1 meet together527.5kg471.21 DOTS
- Monica MorrisUSA · 1 meet together467.5kg486.42 DOTS
- Barbara Lee #1USA · 1 meet together622.5kg608.89 DOTS
- Nicole EnriquezUSA · 1 meet together651.5kg600.16 DOTS
- Shelby LogginsUSA · 1 meet together600kg581.94 DOTS
- Sarah MercerUSA · 1 meet together465kg556.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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