Lifter profile
Kristine Ion-Rood
5 meets from 2022 to 2026
Top 53.9 %
of ranked women, by best DOTS
Kristine Ion-Rood competed in 5 powerlifting meets between 2022 and 2026, with UPA and USPA. The best total, 320 kg (raw, -84 kg), was set in February 2025 at Bloody Valentine, 52.5 kg more than at the first full-power meet in July 2022. With 297.00 DOTS, Kristine Ion-Rood ranks #66,558 among women in the USA rankings and in the top 53.9% of ranked women worldwide.
105kg
Mar 14, 2026 · UPA
65kg
Mar 14, 2026 · UPA
155kg
Feb 22, 2025 · UPA
320kg
Raw · -84 kg
297.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | National ChampionshipUPA · Raw · FM3RE | 82.5 kg82.5 | 8095105 | 57.56570 | 142.5150157.5 | 320 | 297.00 | 1 |
| Dec 6, 2025 | Power WeekendUPA · Raw · FM3RE | 90 kg85.2 | 72.587.5102.5 | 57.562.570 | 137.5150157.5 | 300 | 274.21 | 1 |
| Feb 22, 2025 | Bloody ValentineUPA · Raw · FM3R | 90 kg83 | 90100105 | 556062.5 | 135142.5155 | 320 | 296.14 | 1 |
| Jan 14, 2023 | Drug Tested American Cup LA Fit ExpoUSPA · Raw · Open | 90 kg83.7 | 72.58597.5 | 47.547.560 | 115130137.5 | 282.5 | 260.39 | 2 |
| Jul 30, 2022 | Drug Tested Iowa GamesUSPA · Raw · Open | 90 kg86.7 | 47.547.577.5 | 455560 | 102.5120135 | 267.5 | 242.53 | 1 |
| Jul 30, 2022 | Drug Tested Iowa GamesUSPA · Raw · Masters 50-54 | 90 kg86.7 | 47.547.577.5 | 455560 | 102.5120135 | 267.5 | 242.53 | 1 |
- National Championship1
Mar 14, 2026 · UPA · Raw
SQ105
BP65
DL150
Total320
- Power Weekend1
Dec 6, 2025 · UPA · Raw
SQ87.5
BP62.5
DL150
Total300
- Bloody Valentine1
Feb 22, 2025 · UPA · Raw
SQ105
BP60
DL155
Total320
- Drug Tested American Cup LA Fit Expo2
Jan 14, 2023 · USPA · Raw
SQ97.5
BP47.5
DL137.5
Total282.5
- Drug Tested Iowa Games1
Jul 30, 2022 · USPA · Raw
SQ77.5
BP55
DL135
Total267.5
- Drug Tested Iowa Games1
Jul 30, 2022 · USPA · Raw
SQ77.5
BP55
DL135
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Shelly HouzengaUSA · 1 meet together462.5kg459.07 DOTS
- Rebecca Roberts #1USA · 1 meet together782.45kg733.23 DOTS
- Daniela FloresUSA · 1 meet together450kg494.21 DOTS
- Madeliene PainterUSA · 1 meet together445kg493.82 DOTS
- Gabriela SerafiniUSA · 1 meet together390kg480.55 DOTS
- Sensze YangUSA · 1 meet together372.5kg457.11 DOTS
- Ashley Wilson #1USA · 1 meet together540.5kg528.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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