Lifter profile

Kristofer Lembke

EstoniaMen-93 kgSingle-plyEJTL

3 meets from 2011 to 2012

Top 73.1 %

of ranked men, by best DOTS

#400 DOTS · Estonia

Kristofer Lembke competed in 3 powerlifting meets between 2011 and 2012, with EJTL. The best total, 457.5 kg (single-ply, -93 kg), was set in November 2011 at Estonian Sub-Juniors & Juniors Powerlifting Championships. With 305.90 DOTS, Kristofer Lembke ranks #400 among men in the Estonia rankings and in the top 73.1% of ranked men worldwide.

Squat

150kg

Nov 27, 2011 · EJTL

Bench press

147.5kg

May 19, 2012 · EJTL

Deadlift

175kg

Nov 27, 2011 · EJTL

Total

457.5kg

Single-ply · -93 kg

DOTS

305.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press100 %3/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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