Lifter profile

Krystal Ramos

USAWomen84+ kgRawAMP

3 meets from 2024 to 2026

Top 50.8 %

of ranked women, by best DOTS

#62,243 DOTS · USA

Krystal Ramos competed in 3 powerlifting meets between 2024 and 2026, with AMP. The best total, 385 kg (raw, 84+ kg), was set in September 2024 at Atlanta Open, 15 kg more than at the first full-power meet in April 2024. With 302.43 DOTS, Krystal Ramos ranks #62,243 among women in the USA rankings and in the top 50.8% of ranked women worldwide.

Squat

137.5kg

Apr 27, 2024 · AMP

Bench press

130kg

Jan 9, 2026 · AMP

Deadlift

132.5kg

Sep 14, 2024 · AMP

Total

385kg

Raw · 84+ kg

DOTS

302.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press89 %8/9

Deadlift100 %6/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 9, 2026	Bench NationalsAMP · Raw · Bench only · FR-O	84+ kg141.43	—	120130135	—	130	100.72	2
Sep 14, 2024	Atlanta OpenAMP · Raw · FR-O	84+ kg130.65	130142.5150	107.5115122.5	110125132.5	385	302.43	1
Apr 27, 2024	DNA Legacy ShowcaseAMP · Raw · FR-O	84+ kg131.45	110125137.5	100107.5112.5	100110120	370	290.27	2

Bench Nationals
Jan 9, 2026 · AMP · Raw
2
SQ
—
BP
130
DL
—
Total
130
Atlanta Open
Sep 14, 2024 · AMP · Raw
1
SQ
130
BP
122.5
DL
132.5
Total
385
DNA Legacy Showcase
Apr 27, 2024 · AMP · Raw
2
SQ
137.5
BP
112.5
DL
120
Total
370

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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