Lifter profile
Krysten Ginochio
3 meets from 2013 to 2014
Top 34.9 %
of ranked women, by best DOTS
Krysten Ginochio competed in 3 powerlifting meets between 2013 and 2014, with USAPL. The best total, 300 kg (raw, -63 kg), was set in April 2014 at Alaska State Championship, 32.5 kg more than at the first full-power meet in December 2013. With 332.56 DOTS, Krysten Ginochio ranks #40,833 among women in the USA rankings and in the top 34.9% of ranked women worldwide.
117.5kg
Apr 26, 2014 · USAPL
62.5kg
Apr 26, 2014 · USAPL
120kg
Apr 26, 2014 · USAPL
300kg
Raw · -63 kg
332.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 26, 2014 | Alaska State ChampionshipUSAPL · Raw · FR-O | 60 kg60 | — | — | — | 300 | 332.56 | 1 |
| Feb 22, 2014 | Frostbite ClassicUSAPL · Raw · FR-O | 67.5 kg67.5 | — | — | — | 290 | 299.39 | 1 |
| Dec 7, 2013 | Southside Winter ClassicUSAPL · Raw · FR-O | 60 kg58.6 | — | — | — | 267.5 | 301.03 | 2 |
- Alaska State Championship1
Apr 26, 2014 · USAPL · Raw
SQ117.5
BP62.5
DL120
Total300
- Frostbite Classic1
Feb 22, 2014 · USAPL · Raw
SQ112.5
BP60
DL117.5
Total290
- Southside Winter Classic2
Dec 7, 2013 · USAPL · Raw
SQ102.5
BP60
DL105
Total267.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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