Lifter profile
Krystyna Dzierzanowski
6 meets from 2023 to 2026
Top 77.4 %
of ranked women, by best DOTS
Krystyna Dzierzanowski competed in 6 powerlifting meets between 2023 and 2026, with USPA and USAPL. The best total, 292.5 kg (raw, 84+ kg), was set in July 2026 at Tested The Iron Knightmare VIII, 60 kg more than at the first full-power meet in August 2023. With 252.58 DOTS, Krystyna Dzierzanowski ranks #101,450 among women in the USA rankings and in the top 77.4% of ranked women worldwide.
92.5kg
Jul 11, 2026 · USPA
67.5kg
Jul 11, 2026 · USPA
132.5kg
Jul 11, 2026 · USPA
292.5kg
Raw · 84+ kg
252.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Tested The Iron Knightmare VIIIUSPA · Raw · Submasters 35-39 | 100 kg97.05 | 859092.5 | 67.572.572.5 | 117.5127.5132.5 | 292.5 | 252.58 | 1 |
| Oct 11, 2025 | Haunting at the Iron HouseUSAPL · Raw · FR-O | 100 kg95.85 | 82.587.590 | 57.562.567.5 | 112.5120127.5 | 280 | 243.02 | 3 |
| Jul 12, 2025 | Sunshine State ShowdownUSAPL · Raw · Bench only · FR-O | 100 kg95.75 | — | 6062.567.5 | — | 62.5 | 54.27 | 1 |
| Mar 29, 2025 | 9th Annual Capital City Barbell ChampionshipUSAPL · Raw · FR-O | 100 kg95.6 | 809095 | 556565 | 110120125 | 280 | 243.28 | 1 |
| Jul 27, 2024 | Tested Iron Knightmare 6USPA · Raw · Submasters 35-39 | 100 kg96.9 | 8487.590 | 57.56062.5 | 117.5120122.5 | 272.5 | 235.46 | 1 |
| Aug 5, 2023 | Iron Knightmare 5USPA · Raw · Submasters 35-39 | 90 kg87.9 | 62.572.580 | 4042.552.5 | 8085110 | 232.5 | 209.48 | 2 |
- Tested The Iron Knightmare VIII1
Jul 11, 2026 · USPA · Raw
SQ92.5
BP67.5
DL132.5
Total292.5
- Haunting at the Iron House3
Oct 11, 2025 · USAPL · Raw
SQ90
BP62.5
DL127.5
Total280
- Sunshine State Showdown1
Jul 12, 2025 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- 9th Annual Capital City Barbell Championship1
Mar 29, 2025 · USAPL · Raw
SQ90
BP65
DL125
Total280
- Tested Iron Knightmare 61
Jul 27, 2024 · USPA · Raw
SQ90
BP60
DL122.5
Total272.5
- Iron Knightmare 52
Aug 5, 2023 · USPA · Raw
SQ80
BP42.5
DL110
Total232.5
Competed against
Lifters met at the same meets, same division first.
- Felicia Johnson-AlmyUSA · 1 meet together472.5kg548.98 DOTS
- Amanda UrsanoUSA · 1 meet together435kg487.65 DOTS
- Tara ThomasUSA · 1 meet together425kg494.44 DOTS
- Carlina Cedillo-MartinezUSA · 1 meet together502.5kg476.47 DOTS
- Breanna JacobsUSA · 1 meet together447.5kg474.95 DOTS
- Isabel MaldonadoUSA · 1 meet together505kg560.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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