Lifter profile
Tara Thomas
28 meets from 2016 to 2026
Top 1.5 %
of ranked women, by best DOTS
Tara Thomas competed in 28 powerlifting meets between 2016 and 2026, with USAPL. The best total, 425 kg (raw, -57 kg), was set in September 2023 at Raw Nationals, 100 kg more than at the first full-power meet in March 2016. With 494.44 DOTS, Tara Thomas ranks #1,283 among women in the USA rankings and in the top 1.5% of ranked women worldwide.
150kg
Sep 14, 2023 · USAPL
82.5kg
Jul 6, 2024 · USAPL
197.5kg
Jul 6, 2024 · USAPL
425kg
Raw · -57 kg
494.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Olympia OpenUSAPL · Raw · FR-O | 56 kg55.7 | 120125132.5 | 72.577.580 | 175187.5195 | 390 | 453.67 | 1 |
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.1 | 127.5135140 | 72.577.580 | 170180190 | 405 | 474.53 | 5 |
| Oct 11, 2025 | Haunting at the Iron HouseUSAPL · Raw · FR-O | 56 kg55.98 | 110117.5127.5 | 72.577.580 | 160172.5182.5 | 390 | 452.16 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.9 | 107.5117.5122.5 | 707577.5 | 150165175 | 375 | 435.18 | 13 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.2 | 130137.5142.5 | 8082.582.5 | 182.5190197.5 | 407.5 | 476.88 | 10 |
| Jul 6, 2024 | Sunshine State ShowdownUSAPL · Raw · FR-O | 56 kg55.75 | 130137.5145 | 77.58082.5 | 180187.5197.5 | 417.5 | 485.37 | 1 |
| Mar 2, 2024 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | —55.13 | 140145145 | 758082.5 | 177.5190197.5 | 412.5 | 483.15 | 7 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 56 kg55.69 | 137.5145150 | 758082.5 | 175185195 | 425 | 494.44 | 6 |
| Jun 17, 2023 | Southeast RegionalsUSAPL · Raw · FR-O | 56 kg55.9 | 135142.5147.5 | 72.577.580 | 172.5182.5190 | 417.5 | 484.51 | 1 |
| Mar 18, 2023 | 2nd Annual Tampa ShowdownUSAPL · Raw · FR-O | 56 kg55.8 | 132.5140145 | 72.577.580 | 170180187.5 | 410 | 476.37 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 56 kg55.05 | 130137.5142.5 | 707577.5 | 167.5177.5185 | 405 | 474.82 | 12 |
| Mar 6, 2022 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | 56 kg55.13 | 130137.5145 | 7072.575 | 167.5180187.5 | 390 | 456.79 | 3 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56.24 | 127.5135140 | 67.572.572.5 | 162.5175182.5 | 395 | 456.56 | 11 |
| Mar 7, 2020 | Arnold A7 Pro Raw ChallengeUSAPL · Raw · FR-O | 57 kg56.93 | 125132.5137.5 | 72.57575 | 162.5170180 | 382.5 | 438.58 | 3 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 57 kg55.9 | 120127.5135 | 67.572.575 | 165165170 | 372.5 | 432.28 | 19 |
| Aug 17, 2019 | Southeast RegionalsUSAPL · Raw · FR-O | 57 kg56.16 | 120127.5132.5 | 67.572.575 | 162.5170177.5 | 382.5 | 442.53 | 3 |
| Feb 23, 2019 | Jacksonville Open ChampionshipsUSAPL · Raw · FR-O | 57 kg56.6 | 117.5125130 | 657072.5 | 157.5167.5175 | 365 | 420.11 | 2 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56 | 117.5125130 | 6567.570 | 152.5162.5172.5 | 360 | 417.28 | 22 |
| Sep 1, 2018 | 2nd Annual North Florida Open ChampionshipsUSAPL · Raw · FR-O | 57 kg56.2 | 115122.5127.5 | 62.567.570 | 150160170 | 367.5 | 424.97 | 1 |
| Apr 14, 2018 | Georgia Spring OpenUSAPL · Raw · FR-O | 57 kg56.7 | 112.5120125 | 62.567.567.5 | 147.5155165 | 357.5 | 411.00 | 2 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · FR-O | 63 kg61.44 | 115122.5127.5 | 62.56567.5 | 142.5152.5157.5 | 347.5 | 379.55 | 52 |
| Sep 10, 2017 | Lehigh Valley ChampionshipsUSAPL · Raw · FR-O | 63 kg59.2 | 110115122.5 | 6067.570 | 140145152.5 | 342.5 | 382.92 | 2 |
| Jun 3, 2017 | Gulf Breeze OpenUSAPL · Raw · FR-O | 63 kg57.5 | 112.5120125 | 606567.5 | 135145152.5 | 337.5 | 384.48 | 1 |
| Apr 1, 2017 | Georgia Spring OpenUSAPL · Raw · FR-O | 63 kg60 | 115122.5127.5 | 62.56567.5 | 145150155 | 337.5 | 374.13 | 2 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · FR-O | 63 kg60.9 | 110117.5127.5 | 606565 | 152.5160165 | 342.5 | 376.15 | 43 |
| Jul 23, 2016 | 5th Annual Central Florida Powerlifting ChampionshipsUSAPL · Raw · FR-O | 63 kg62.1 | 112.5120120 | 606567.5 | 147.5155162.5 | 335 | 363.49 | 1 |
| May 28, 2016 | 35th Annual Florida State Powerlifting ChampionshipUSAPL · Raw · FR-O | 63 kg61.7 | 110115120 | 57.562.565 | 140147.5155 | 340 | 370.38 | 1 |
| Mar 20, 2016 | Orlando Open ChampionshipsUSAPL · Raw · FR-O | 63 kg61.8 | 102.5110115 | 52.557.562.5 | 127.5142.5147.5 | 325 | 353.69 | 1 |
- Olympia Open1
Sep 25, 2026 · USAPL · Raw
SQ125
BP77.5
DL187.5
Total390
- Raw Nationals5
Jun 12, 2026 · USAPL · Raw
SQ135
BP80
DL190
Total405
- Haunting at the Iron House1
Oct 11, 2025 · USAPL · Raw
SQ127.5
BP80
DL182.5
Total390
- Raw Nationals13
Jun 26, 2025 · USAPL · Raw
SQ122.5
BP77.5
DL175
Total375
- Raw Nationals10
Sep 5, 2024 · USAPL · Raw
SQ137.5
BP80
DL190
Total407.5
- Sunshine State Showdown1
Jul 6, 2024 · USAPL · Raw
SQ137.5
BP82.5
DL197.5
Total417.5
- Arnold A7 Raw Challenge7
Mar 2, 2024 · USAPL · Raw
SQ140
BP82.5
DL190
Total412.5
- Raw Nationals6
Sep 14, 2023 · USAPL · Raw
SQ150
BP80
DL195
Total425
- Southeast Regionals1
Jun 17, 2023 · USAPL · Raw
SQ147.5
BP80
DL190
Total417.5
- 2nd Annual Tampa Showdown1
Mar 18, 2023 · USAPL · Raw
SQ145
BP77.5
DL187.5
Total410
- Mega Nationals12
Jun 8, 2022 · USAPL · Raw
SQ142.5
BP77.5
DL185
Total405
- Arnold A7 Raw Challenge3
Mar 6, 2022 · USAPL · Raw
SQ137.5
BP72.5
DL180
Total390
- Raw Nationals11
Jun 14, 2021 · USAPL · Raw
SQ140
BP72.5
DL182.5
Total395
- Arnold A7 Pro Raw Challenge3
Mar 7, 2020 · USAPL · Raw
SQ137.5
BP75
DL170
Total382.5
- Raw Nationals19
Oct 16, 2019 · USAPL · Raw
SQ127.5
BP75
DL170
Total372.5
- Southeast Regionals3
Aug 17, 2019 · USAPL · Raw
SQ132.5
BP72.5
DL177.5
Total382.5
- Jacksonville Open Championships2
Feb 23, 2019 · USAPL · Raw
SQ125
BP72.5
DL167.5
Total365
- Raw Nationals22
Oct 11, 2018 · USAPL · Raw
SQ117.5
BP70
DL172.5
Total360
- 2nd Annual North Florida Open Championships1
Sep 1, 2018 · USAPL · Raw
SQ127.5
BP70
DL170
Total367.5
- Georgia Spring Open2
Apr 14, 2018 · USAPL · Raw
SQ125
BP67.5
DL165
Total357.5
- Raw National Championships52
Oct 10, 2017 · USAPL · Raw
SQ122.5
BP67.5
DL157.5
Total347.5
- Lehigh Valley Championships2
Sep 10, 2017 · USAPL · Raw
SQ122.5
BP67.5
DL152.5
Total342.5
- Gulf Breeze Open1
Jun 3, 2017 · USAPL · Raw
SQ120
BP65
DL152.5
Total337.5
- Georgia Spring Open2
Apr 1, 2017 · USAPL · Raw
SQ122.5
BP65
DL150
Total337.5
- Raw Nationals43
Oct 13, 2016 · USAPL · Raw
SQ117.5
BP65
DL160
Total342.5
- 5th Annual Central Florida Powerlifting Championships1
Jul 23, 2016 · USAPL · Raw
SQ112.5
BP67.5
DL155
Total335
- 35th Annual Florida State Powerlifting Championship1
May 28, 2016 · USAPL · Raw
SQ120
BP65
DL155
Total340
- Orlando Open Championships1
Mar 20, 2016 · USAPL · Raw
SQ115
BP62.5
DL147.5
Total325
Competed against
Lifters met at the same meets, same division first.
- Vicky ZhenUSA · 5 meets together445kg503.11 DOTS
- Rose Huang SteguraUSA · 5 meets together445kg496.08 DOTS
- Kaitlyn SlovekUSA · 4 meets together417.5kg490.37 DOTS
- Charissa IkelUSA · 4 meets together400kg478.58 DOTS
- Laura SuUSA · 4 meets together422.5kg474.24 DOTS
- Lorraine LunaUSA · 4 meets together420kg487.99 DOTS
- Michelle LinUSA · 4 meets together472.5kg546.14 DOTS
- Helena WuUSA · 4 meets together463kg516.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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