Lifter profile
Krystyna Puzio
25 meets from 2016 to 2026
Top 25.7 %
of ranked women, by best DOTS
Krystyna Puzio competed in 25 powerlifting meets between 2016 and 2026, with WUAP, GPC-POL, WPA, and 3 more. The best total, 414 kg (wraps, 84+ kg), was set in October 2024 at World Championships. With 353.35 DOTS, Krystyna Puzio ranks #595 among women in the Poland rankings and in the top 25.7% of ranked women worldwide.
250kg
Oct 26, 2020 · GPC-POL
85kg
Apr 18, 2026 · GPC-POL
175kg
Nov 13, 2025 · WPA
414kg
Wraps · 84+ kg
353.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | XVII Polish ChampGPC-POL · Raw · Deadlift only · F-M5R | 110 kg110 | — | — | 150160170 | 170 | 140.13 | 1 |
| Apr 18, 2026 | XVII Polish ChampGPC-POL · Raw · Bench only · F-M5R | 110 kg110 | — | 758085 | — | 85 | 70.07 | 1 |
| Nov 13, 2025 | European ChampionshipsWPA · Raw · Deadlift only · M60-64 | 100+ kg112 | — | — | 155165175 | 175 | 143.40 | 1 |
| Nov 13, 2025 | European ChampionshipsWPA · Raw · Bench only · M60-64 | 100+ kg112 | — | 758085 | — | 85 | 69.65 | 1 |
| Nov 13, 2025 | European ChampionshipsWPA · Raw · Push-pull · M60-64 | 100+ kg112 | — | 758085 | 155165175 | 260 | 213.04 | 1 |
| Oct 8, 2025 | World ChampionshipsWUAP · Raw · Deadlift only · M 60-69 | 82.5+ kg110 | — | — | 140150165 | 165 | 136.01 | 2 |
| Mar 12, 2025 | XVI Poland ChampGPC-POL · Raw · Deadlift only · F-M4R | 110 kg105.5 | — | — | 140150160 | 160 | 133.82 | 1 |
| Mar 12, 2025 | XVI Poland ChampGPC-POL · Wraps · Squat only · F-M4R | 110 kg105.5 | 140150150 | — | — | 150 | 125.46 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Raw · Open | 90+ kg99.7 | 150160165 | 707580 | 150165175 | 400 | 341.74 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Raw · Deadlift only · M50-59 | 90+ kg99.7 | — | — | 175·· | 175 | 149.51 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Raw · Bench only · M50-59 | 90+ kg99.7 | — | 75·· | — | 75 | 64.08 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Wraps · Squat only · M50-59 | 90+ kg100.5 | 150160160 | — | — | 150 | 127.75 | 1 |
| Nov 27, 2024 | World CupXPC-Poland · Raw · M50-59 | 90+ kg99.7 | 150160165 | 707580 | 150165175 | 400 | 341.74 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Wraps · M55-59 | 90+ kg99.95 | 150155165 | 72.577.580 | 150160171.5 | 414 | 353.35 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Deadlift only · M55-59 | 90+ kg99.95 | — | — | 150160171.5 | 171.5 | 146.38 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Bench only · M55-59 | 90+ kg99.95 | — | 72.577.580 | — | 77.5 | 66.15 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Push-pull · M55-59 | 100 kg99.95 | — | 72.577.580 | 150160171.5 | 249 | 212.52 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Wraps · Open | 90+ kg99.95 | 150155165 | 72.577.580 | 150160171.5 | 414 | 353.35 | 1 |
| Mar 16, 2024 | XV Poland ChampGPC-POL · Wraps · Squat only · F-M4R | 110 kg107 | 150160170 | — | — | 170 | 141.47 | 1 |
| Mar 16, 2024 | XV Poland ChampGPC-POL · Raw · Bench only · F-M4R | 110 kg107 | — | 758082.5 | — | 82.5 | 68.66 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Bench only · M50-59 | 90+ kg102 | — | 707581 | — | 70 | 59.28 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Deadlift only · M50-59 | 90+ kg102 | — | — | 150160171 | 171 | 144.82 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Wraps · Squat only · Open | 90+ kg102 | 150160171 | — | — | 171 | 144.82 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Bench only · M50-59 | 90+ kg105.3 | — | 758083 | — | 80 | 66.96 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Deadlift only · Open | 90+ kg105.3 | — | — | 160170180 | 170 | 142.29 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · Squat only · Open | 90+ kg105.3 | 150160170 | — | — | 170 | 142.29 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Wraps · Squat only · F-M4R | 110 kg106 | 150160· | — | — | 160 | 133.60 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Deadlift only · F-M4R | 110 kg106 | — | — | 140150160 | 160 | 133.60 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · F-M4R | 110 kg106 | — | 707580 | — | 80 | 66.80 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Push-pull · Pro Masters 55-59 | 90 kg86.4 | — | 656570 | 130140150 | 215 | 195.24 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Deadlift only · Pro Masters 55-59 | 90 kg86.4 | — | — | 130140150 | 150 | 136.22 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Masters 55-59 | 90 kg86.4 | — | 606570 | — | 70 | 63.57 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Raw · Bench only · F-M4R | 90 kg86.3 | — | 606570 | — | 70 | 63.60 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Wraps · Squat only · F-M4R | 90 kg86.3 | 250250250 | — | — | 250 | 227.15 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Raw · Deadlift only · F-M3R | 90 kg86.3 | — | — | 140150155 | 155 | 140.83 | 1 |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Push-pull · Pro Masters 50-54 | 100 kg97.7 | — | 657075 | 160170180 | 245 | 211.00 | 1 |
| Oct 20, 2019 | World ChampionshipsGPC · Raw · Deadlift only · M3 | 110 kg96.9 | — | — | 150160170 | 170 | 146.89 | 1 |
| Oct 20, 2019 | World ChampionshipsGPC · Raw · Bench only · M3 | 110 kg96.8 | — | 657072.5 | — | 72.5 | 62.67 | 1 |
| Jun 17, 2019 | European ChampionshipsWUAP · Raw · Deadlift only · M 50-54 | 90+ kg99.9 | — | — | 130140155 | 155 | 132.32 | 1 |
| Oct 15, 2018 | World ChampionshipsWUAP · Raw · Bench only · M 50-54 | 90+ kg96 | — | 657070 | — | 65 | 56.38 | 1 |
| Oct 15, 2018 | World ChampionshipsWUAP · Raw · Deadlift only · M 50-54 | 90+ kg95.9 | — | — | 145155162.5 | 155 | 134.50 | 1 |
| Sep 16, 2018 | World ChampionshipsGPC · Raw · Bench only · M3 | 110 kg93.2 | — | 606572.5 | — | 65 | 57.08 | 2 |
| Sep 16, 2018 | World ChampionshipsGPC · Raw · Deadlift only · M3 | 110 kg92.3 | — | — | 145155162.5 | 155 | 136.68 | 2 |
| Jun 13, 2018 | European ChampionshipsWUAP · Raw · Deadlift only · M 50-54 | 90 kg88.8 | — | — | 140150155 | 155 | 139.01 | 1 |
| Jun 13, 2018 | European ChampionshipsWUAP · Raw · Bench only · M 50-54 | 90+ kg91 | — | 556065 | — | 55 | 48.80 | 1 |
| May 17, 2018 | World ChampionshipsWPA · Raw · Bench only · Pro Masters 50-54 | 90 kg87.9 | — | 556065 | — | 65 | 58.56 | 1 |
| May 17, 2018 | World ChampionshipsWPA · Raw · Deadlift only · Pro Masters 50-54 | 90 kg87.9 | — | — | 135145150 | 145 | 130.64 | 1 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Deadlift only · Pro Masters 50-54 | 90+ kg98 | — | — | 145155160 | 160 | 137.63 | 1 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Bench only · Pro Masters 50-54 | 90+ kg98 | — | 606570 | — | 70 | 60.21 | 1 |
| Oct 17, 2017 | World ChampionshipsWUAP · Raw · Deadlift only · M 50-54 | 90+ kg96 | — | — | 140150155 | 150 | 130.10 | 1 |
| Oct 17, 2017 | World ChampionshipsWUAP · Raw · Bench only · M 50-54 | 90+ kg95.7 | — | 606565 | — | 65 | 56.45 | 1 |
| Sep 14, 2017 | World ChampionshipsGPC · Raw · Deadlift only · M3 | 110 kg95.25 | — | — | 135145150 | 150 | 130.53 | 1 |
| Sep 14, 2017 | World ChampionshipsGPC · Raw · Bench only · M3 | 110 kg96.5 | — | 556065 | — | 65 | 56.26 | 1 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Deadlift only · M3 | 110 kg95 | — | — | 130140145 | 145 | 126.31 | 1 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Bench only · M3 | 110 kg94.85 | — | 556062.5 | — | 60 | 52.30 | 1 |
| Oct 21, 2016 | Carpathian CupGPC · Raw · Deadlift only · M3 | 90 kg86.5 | — | — | 107.5115120 | 120 | 108.91 | 1 |
| Oct 21, 2016 | Carpathian CupGPC · Raw · Bench only · M3 | 90 kg86.5 | — | 4047.552.5 | — | 52.5 | 47.65 | 1 |
| Oct 5, 2016 | World ChampionshipsWUAP · Raw · Deadlift only · M 50-54 | 90 kg86.2 | — | — | 105112.5120 | 112.5 | 102.27 | 1 |
- XVII Polish Champ1
Apr 18, 2026 · GPC-POL · Raw
SQ—
BP—
DL170
Total170
- XVII Polish Champ1
Apr 18, 2026 · GPC-POL · Raw
SQ—
BP85
DL—
Total85
- European Championships1
Nov 13, 2025 · WPA · Raw
SQ—
BP—
DL175
Total175
- European Championships1
Nov 13, 2025 · WPA · Raw
SQ—
BP85
DL—
Total85
- European Championships1
Nov 13, 2025 · WPA · Raw
SQ—
BP85
DL175
Total260
- World Championships2
Oct 8, 2025 · WUAP · Raw
SQ—
BP—
DL165
Total165
- XVI Poland Champ1
Mar 12, 2025 · GPC-POL · Raw
SQ—
BP—
DL160
Total160
- XVI Poland Champ1
Mar 12, 2025 · GPC-POL · Wraps
SQ150
BP—
DL—
Total150
- World Cup1
Nov 27, 2024 · XPC-Poland · Raw
SQ150
BP75
DL175
Total400
- World Cup1
Nov 27, 2024 · XPC-Poland · Raw
SQ—
BP—
DL175
Total175
- World Cup1
Nov 27, 2024 · XPC-Poland · Raw
SQ—
BP75
DL—
Total75
- World Cup1
Nov 27, 2024 · XPC-Poland · Wraps
SQ150
BP—
DL—
Total150
- World Cup1
Nov 27, 2024 · XPC-Poland · Raw
SQ150
BP75
DL175
Total400
- World Championships1
Oct 27, 2024 · WPA · Wraps
SQ165
BP77.5
DL171.5
Total414
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP—
DL171.5
Total171.5
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP77.5
DL—
Total77.5
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP77.5
DL171.5
Total249
- World Championships1
Oct 27, 2024 · WPA · Wraps
SQ165
BP77.5
DL171.5
Total414
- XV Poland Champ1
Mar 16, 2024 · GPC-POL · Wraps
SQ170
BP—
DL—
Total170
- XV Poland Champ1
Mar 16, 2024 · GPC-POL · Raw
SQ—
BP82.5
DL—
Total82.5
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP70
DL—
Total70
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL171
Total171
- World Cup1
Nov 22, 2023 · XPC-Poland · Wraps
SQ171
BP—
DL—
Total171
- European Championship1
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP80
DL—
Total80
- European Championship1
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL170
Total170
- European Championship1
Mar 22, 2023 · XPC-Poland · Wraps
SQ170
BP—
DL—
Total170
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Wraps
SQ160
BP—
DL—
Total160
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP—
DL160
Total160
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP80
DL—
Total80
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP65
DL150
Total215
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP—
DL150
Total150
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP70
DL—
Total70
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Raw
SQ—
BP70
DL—
Total70
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Wraps
SQ250
BP—
DL—
Total250
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Raw
SQ—
BP—
DL155
Total155
- European Championships1
Nov 21, 2019 · WPAU · Raw
SQ—
BP75
DL170
Total245
- World Championships1
Oct 20, 2019 · GPC · Raw
SQ—
BP—
DL170
Total170
- World Championships1
Oct 20, 2019 · GPC · Raw
SQ—
BP72.5
DL—
Total72.5
- European Championships1
Jun 17, 2019 · WUAP · Raw
SQ—
BP—
DL155
Total155
- World Championships1
Oct 15, 2018 · WUAP · Raw
SQ—
BP65
DL—
Total65
- World Championships1
Oct 15, 2018 · WUAP · Raw
SQ—
BP—
DL155
Total155
- World Championships2
Sep 16, 2018 · GPC · Raw
SQ—
BP65
DL—
Total65
- World Championships2
Sep 16, 2018 · GPC · Raw
SQ—
BP—
DL155
Total155
- European Championships1
Jun 13, 2018 · WUAP · Raw
SQ—
BP—
DL155
Total155
- European Championships1
Jun 13, 2018 · WUAP · Raw
SQ—
BP55
DL—
Total55
- World Championships1
May 17, 2018 · WPA · Raw
SQ—
BP65
DL—
Total65
- World Championships1
May 17, 2018 · WPA · Raw
SQ—
BP—
DL145
Total145
- World Championships1
Nov 30, 2017 · WPA · Raw
SQ—
BP—
DL160
Total160
- World Championships1
Nov 30, 2017 · WPA · Raw
SQ—
BP70
DL—
Total70
- World Championships1
Oct 17, 2017 · WUAP · Raw
SQ—
BP—
DL150
Total150
- World Championships1
Oct 17, 2017 · WUAP · Raw
SQ—
BP65
DL—
Total65
- World Championships1
Sep 14, 2017 · GPC · Raw
SQ—
BP—
DL150
Total150
- World Championships1
Sep 14, 2017 · GPC · Raw
SQ—
BP65
DL—
Total65
- European Championships1
Jun 25, 2017 · GPC · Raw
SQ—
BP—
DL145
Total145
- European Championships1
Jun 25, 2017 · GPC · Raw
SQ—
BP60
DL—
Total60
- Carpathian Cup1
Oct 21, 2016 · GPC · Raw
SQ—
BP—
DL120
Total120
- Carpathian Cup1
Oct 21, 2016 · GPC · Raw
SQ—
BP52.5
DL—
Total52.5
- World Championships1
Oct 5, 2016 · WUAP · Raw
SQ—
BP—
DL112.5
Total112.5
Competed against
Lifters met at the same meets, same division first.
- Almira LizdeBosnia and Herzegovina · 1 meet together537.5kg505.52 DOTS
- Zeljka TerzoBosnia and Herzegovina · 2 meets together500kg462.72 DOTS
- Mónika BazsóPoland · 2 meets together520kg484.63 DOTS
- Tetiana ShynkarukUkraine · 1 meet together355kg392.30 DOTS
- Roksolana BuskoUkraine · 1 meet together515kg568.52 DOTS
- Mariya GrigoryanArmenia · 1 meet together450kg515.20 DOTS
- Lenka RudločákováSlovakia · 1 meet together470kg499.76 DOTS
- Halyna SkibchykSlovakia · 1 meet together490kg498.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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