Lifter profile
Krzysztof Fonal
1 meet in 2009
Top 12.9 %
of ranked men, by best DOTS
Krzysztof Fonal competed in one powerlifting meet in 2009, with PZKFiTS. The best total, 595 kg (single-ply, -74 kg), was set in March 2009 at Polish Powerlifting Championships. With 435.61 DOTS, Krzysztof Fonal ranks #794 among men in the Poland rankings and in the top 12.9% of ranked men worldwide.
220kg
Mar 6, 2009 · PZKFiTS
150kg
Mar 6, 2009 · PZKFiTS
225kg
Mar 6, 2009 · PZKFiTS
595kg
Single-ply · -74 kg
435.61
Career-best score
Meet progression
Valid full-power (SBD) results.
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Attempt success
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 6, 2009 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 75 kg72.7 | 220220230 | 140145150 | 225235237.5 | 595 | 435.61 | 4 |
- Polish Powerlifting Championships4
Mar 6, 2009 · PZKFiTS · Single-ply
SQ220
BP150
DL225
Total595
Competed against
Lifters met at the same meets, same division first.
- Artur GiczanPoland · 1 meet together682.5kg526.03 DOTS
- Grzegorz KępczyńskiPoland · 1 meet together607.5kg468.23 DOTS
- Bartosz WasilewskiPoland · 1 meet together585kg451.37 DOTS
- Grzegorz UziełłoPoland · 1 meet together575kg450.53 DOTS
- Jacek WiakUK · 1 meet together1,045kg608.32 DOTS
- Jan WegieraPoland · 1 meet together942.5kg604.49 DOTS
- Daniel GrabowskiPoland · 1 meet together1,072.5kg599.06 DOTS
- Krzysztof WierzbickiPoland · 1 meet together1,003.5kg597.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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