Lifter profile

Krzysztof Grzemiński

PolandMen-120 kgRawGPC-POLWPC-PolandXPC-PolandWRPF-POL

14 meets from 2018 to 2024

Top 15.5 %

of ranked men, by best DOTS

#971 DOTS · Poland

Krzysztof Grzemiński competed in 14 powerlifting meets between 2018 and 2024, with XPC-Poland, GPC-POL, WPC-Poland, and 4 more. The best total, 720 kg (wraps, -120 kg), was set in November 2019 at World Cup, 20 kg more than at the first full-power meet in February 2019. With 426.43 DOTS, Krzysztof Grzemiński ranks #971 among men in the Poland rankings and in the top 15.5% of ranked men worldwide.

Squat

245kg

Nov 29, 2019 · XPC-Poland

Bench press

205kg

Nov 29, 2019 · XPC-Poland

Deadlift

275kg

Oct 20, 2019 · GPC

Total

720kg

Wraps · -120 kg

DOTS

426.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press81 %17/21

Deadlift58 %26/45

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 16, 2024	XV Poland ChampGPC-POL · Raw · Deadlift only · Military	125 kg118.8	—	—	220240250	240	138.30	3
Mar 16, 2024	XV Poland ChampGPC-POL · Raw · Deadlift only · M-OR	125 kg118.8	—	—	220240250	240	138.30	3
Jul 9, 2022	Martwym ciągu rawWPC-Poland · Raw · Deadlift only · S33-39	+ kg116.2	—	—	260270275	270	156.77	11
Jul 9, 2022	Martwym ciągu rawWPC-Poland · Raw · Deadlift only · Open	125 kg116.2	—	—	260270275	270	156.77	6
Apr 7, 2022	European ChampionshipXPC-Poland · Raw · Deadlift only · MPF	125 kg115.9	—	—	250260260	250	145.29	2
Apr 7, 2022	European ChampionshipXPC-Poland · Raw · Deadlift only · Open	125 kg115.9	—	—	250260260	250	145.29	3
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Open	125 kg113.6	—	—	240250250	240	140.47	11
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Open	125 kg113.6	—	—	240250250	240	140.47	2
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Raw · Deadlift only · M-OR	110 kg108.6	—	—	250260270	270	160.69	3
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Raw · Bench only · M-OR	110 kg108.6	—	180187.5192.5	—	192.5	114.57	5
Nov 29, 2019	World CupXPC-Poland · Wraps · Open	110 kg110	—	—	—	720	426.43	5
Nov 9, 2019	World CupWRPF · Raw · Bench only · Open	110 kg108.3	—	195200202.5	—	200	119.16	7
Oct 20, 2019	World ChampionshipsGPC · Raw · Deadlift only · O	110 kg106.4	—	—	260275285	275	164.98	6
May 12, 2019	Polish Bench Press ChampionshipsWRPF-POL · Raw · Bench only · Open	110 kg101.2	—	185195200	—	195	119.41	8
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Bench only · O	100 kg98.7	—	170180187.5	—	187.5	116.07	4
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Deadlift only · O	100 kg98.7	—	—	240252.5262.5	262.5	162.50	2
Apr 6, 2019	Mistrzostwa PolskiXPC-Poland · Wraps · Open	100 kg100	—	—	—	660	406.24	6
Apr 6, 2019	Mistrzostwa PolskiXPC-Poland · Wraps · Military Open	100 kg100	—	—	—	660	406.24	2
Feb 20, 2019	Polish ChampionshipsWPC-Poland · Wraps · Seniors 24-32	110 kg106.9	220240250	180190200	260270270	700	419.17	14
Feb 20, 2019	Polish ChampionshipsWPC-Poland · Wraps · Open	110 kg106.9	220240250	180190200	260270270	700	419.17	6
Nov 17, 2018	World Cup in Bench Press & DeadliftWRPF · Raw · Bench only · Open	100 kg98.6	—	190195195	—	190	117.67	13
Nov 17, 2018	World Cup in Bench Press & DeadliftWRPF · Raw · Deadlift only · Open	100 kg98.6	—	—	220230240	230	142.44	9
Jun 13, 2018	European ChampionshipsWUAP · Raw · Deadlift only · Open	100 kg95.8	—	—	210230250	230	144.31	5

XV Poland Champ
Mar 16, 2024 · GPC-POL · Raw
3
SQ
—
BP
—
DL
240
Total
240
XV Poland Champ
Mar 16, 2024 · GPC-POL · Raw
3
SQ
—
BP
—
DL
240
Total
240
Martwym ciągu raw
Jul 9, 2022 · WPC-Poland · Raw
11
SQ
—
BP
—
DL
270
Total
270
Martwym ciągu raw
Jul 9, 2022 · WPC-Poland · Raw
6
SQ
—
BP
—
DL
270
Total
270
European Championship
Apr 7, 2022 · XPC-Poland · Raw
2
SQ
—
BP
—
DL
250
Total
250
European Championship
Apr 7, 2022 · XPC-Poland · Raw
3
SQ
—
BP
—
DL
250
Total
250
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
11
SQ
—
BP
—
DL
240
Total
240
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
2
SQ
—
BP
—
DL
240
Total
240
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Raw
3
SQ
—
BP
—
DL
270
Total
270
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Raw
5
SQ
—
BP
192.5
DL
—
Total
192.5
World Cup
Nov 29, 2019 · XPC-Poland · Wraps
5
SQ
245
BP
205
DL
270
Total
720
World Cup
Nov 9, 2019 · WRPF · Raw
7
SQ
—
BP
200
DL
—
Total
200
World Championships
Oct 20, 2019 · GPC · Raw
6
SQ
—
BP
—
DL
275
Total
275
Polish Bench Press Championships
May 12, 2019 · WRPF-POL · Raw
8
SQ
—
BP
195
DL
—
Total
195
International Polish Championships
Apr 23, 2019 · GPC · Raw
4
SQ
—
BP
187.5
DL
—
Total
187.5
International Polish Championships
Apr 23, 2019 · GPC · Raw
2
SQ
—
BP
—
DL
262.5
Total
262.5
Mistrzostwa Polski
Apr 6, 2019 · XPC-Poland · Wraps
6
SQ
200
BP
190
DL
270
Total
660
Mistrzostwa Polski
Apr 6, 2019 · XPC-Poland · Wraps
2
SQ
200
BP
190
DL
270
Total
660
Polish Championships
Feb 20, 2019 · WPC-Poland · Wraps
14
SQ
240
BP
200
DL
260
Total
700
Polish Championships
Feb 20, 2019 · WPC-Poland · Wraps
6
SQ
240
BP
200
DL
260
Total
700
World Cup in Bench Press & Deadlift
Nov 17, 2018 · WRPF · Raw
13
SQ
—
BP
190
DL
—
Total
190
World Cup in Bench Press & Deadlift
Nov 17, 2018 · WRPF · Raw
9
SQ
—
BP
—
DL
230
Total
230
European Championships
Jun 13, 2018 · WUAP · Raw
5
SQ
—
BP
—
DL
230
Total
230

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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