Lifter profile

Krzysztof Pokojski

IcelandMen-105 kgSingle-plyKRAFT

8 meets from 2009 to 2011

Top 26.5 %

of ranked men, by best DOTS

#290 DOTS · Iceland

Krzysztof Pokojski competed in 8 powerlifting meets between 2009 and 2011, with KRAFT. The best total, 657.5 kg (single-ply, -105 kg), was set in March 2011 at Íslandsmeistaramót í kraftlyftingum, 147.5 kg more than at the first full-power meet in November 2009. With 397.15 DOTS, Krzysztof Pokojski ranks #290 among men in the Iceland rankings and in the top 26.5% of ranked men worldwide.

Squat

235kg

Mar 12, 2011 · KRAFT

Bench press

202.5kg

Mar 12, 2011 · KRAFT

Deadlift

230kg

Nov 21, 2010 · KRAFT

Total

657.5kg

Single-ply · -105 kg

DOTS

397.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %7/12

Bench press67 %14/21

Deadlift60 %9/15

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 12, 2011	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	105 kg104.6	220230235	180190202.5	220230230	657.5	397.15	2
Jan 29, 2011	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	105 kg103.2	—	175190190	—	175	106.29	2
Dec 4, 2010	Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open	110 kg108.8	—	—	220230237.5	220	130.84	3
Nov 21, 2010	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	110 kg109	200210225	175190200	220230240	640	380.36	2
Jun 5, 2010	Kópavogsmót í kraftlyftingumKRAFT · Single-ply · Open	110 kg107.9	160175185	160175185	180200220	570	340.09	2
Jan 30, 2010	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	125 kg120.3	—	170185200	—	185	106.16	3
Dec 31, 2009	Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open	125 kg121	—	170182.5182.5	—	170	97.36	2
Nov 7, 2009	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	125 kg120.7	170170170	165165165	150160175	510	292.33	3

Íslandsmeistaramót í kraftlyftingum
Mar 12, 2011 · KRAFT · Single-ply
2
SQ
235
BP
202.5
DL
220
Total
657.5
Íslandsmeistaramót í bekkpressu
Jan 29, 2011 · KRAFT · Single-ply
2
SQ
—
BP
175
DL
—
Total
175
Íslandsmeistaramót í réttstöðulyftu
Dec 4, 2010 · KRAFT · Single-ply
3
SQ
—
BP
—
DL
220
Total
220
Bikarmót í kraftlyftingum
Nov 21, 2010 · KRAFT · Single-ply
2
SQ
210
BP
200
DL
230
Total
640
Kópavogsmót í kraftlyftingum
Jun 5, 2010 · KRAFT · Single-ply
2
SQ
185
BP
185
DL
200
Total
570
Íslandsmeistaramót í bekkpressu
Jan 30, 2010 · KRAFT · Single-ply
3
SQ
—
BP
185
DL
—
Total
185
Akureyrarmót í bekkpressu
Dec 31, 2009 · KRAFT · Single-ply
2
SQ
—
BP
170
DL
—
Total
170
Bikarmót í kraftlyftingum
Nov 7, 2009 · KRAFT · Single-ply
3
SQ
170
BP
165
DL
175
Total
510

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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