Lifter profile
Júlían J.K. Jóhannsson
52 meets from 2009 to 2026
Top 0.1 %
of ranked men, by best DOTS
Júlían J.K. Jóhannsson competed in 52 powerlifting meets between 2009 and 2026, with KRAFT, IPF, EPF, and 3 more. The best total, 1,148 kg (single-ply, 120+ kg), was set in November 2019 at World Powerlifting Championships, 713 kg more than at the first full-power meet in April 2009. With 599.70 DOTS, Júlían J.K. Jóhannsson ranks #2 among men in the Iceland rankings and in the top 0.1% of ranked men worldwide.
415kg
Sep 12, 2020 · KRAFT
330.5kg
Sep 12, 2020 · KRAFT
409kg
Jun 27, 2020 · KRAFT
1,148kg
Single-ply · 120+ kg
599.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
52 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Íslandsmeistaramót í bekkpressu með búnaðiKRAFT · Single-ply · Bench only · Open | 120+ kg135.6 | — | 230230275 | — | 230 | 127.19 | 1 |
| Jul 8, 2022 | World GamesIPF · Single-ply · Super | 105+ kg162.35 | 375395405 | 300300312.5 | 340375406 | 1,082.5 | 570.09 | 9 |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 120+ kg161 | 397.5397.5405 | 312.5312.5312.5 | 355380400 | — | — | DQ |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 120+ kg158.16 | 400400420 | 312.5312.5315 | 355390420.5 | 1,105 | 585.93 | 3 |
| Jan 31, 2021 | Reykjavík International GamesKRAFT · Raw · Open | 120+ kg156.5 | 300320332.5 | 192.5200200 | 325355375 | 867.5 | 461.28 | 1 |
| Sep 12, 2020 | ÍM í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg166.25 | 395395415 | 310330.5350 | 340390410.5 | 1,135.5 | 594.32 | 1 |
| Jun 27, 2020 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 120+ kg171.4 | — | — | 360400409 | 409 | 212.39 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 120+ kg167.5 | 392.5412.5420 | 307.5320330 | 370405.5420.5 | 1,148 | 599.70 | 3 |
| Jul 27, 2019 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 120+ kg168.05 | — | — | 325365400 | 400 | 208.78 | 1 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 120+ kg168.28 | 385385385 | 295305315 | 355385385 | 1,085 | 566.11 | 2 |
| Nov 5, 2018 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 120+ kg166.6 | 385400410 | 300310310 | 360398405 | 1,115 | 583.28 | 3 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 120+ kg162.56 | 305325335 | 195195205 | 330365380 | 895 | 471.19 | 7 |
| May 6, 2018 | European Men's ChampionshipsEPF · Single-ply · Open | 120+ kg164.8 | 400400400 | 300312.5312.5 | 350375400 | — | — | DQ |
| Mar 18, 2018 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 120+ kg168.5 | 270300315 | 190200· | 320355· | 870 | 453.78 | 1 |
| Mar 4, 2018 | The Arnold Bodybuilding.com Pro DeadliftUSAPL · Single-ply · Deadlift only · M-O | 120+ kg168.62 | — | — | 350385390 | 390 | 203.38 | 8 |
| Jan 28, 2018 | Reykjavik International GamesIPF · Raw · Open | 120+ kg167.85 | 300320330 | 190200210 | 320350372.5 | 912.5 | 476.42 | 1 |
| Nov 13, 2017 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 120+ kg165.99 | 390390405 | 300310310 | 340370400 | 1,060 | 555.03 | 3 |
| Sep 10, 2017 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 120+ kg167.15 | — | — | 320350370 | 370 | 193.39 | 1 |
| Jul 24, 2017 | World GamesIPF · Single-ply · SuperHeavy | 120+ kg166.24 | 395405405 | 295305315 | 330350370 | — | — | DQ |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 120+ kg167.51 | 385402.5402.5 | 305305305 | 340375375 | — | — | DQ |
| Mar 5, 2017 | Arnold Slingshot Pro DeadliftNAPF · Single-ply · Deadlift only · Open | 120+ kg167.7 | — | — | 340375382.5 | 382.5 | 199.75 | 1 |
| Jan 29, 2017 | Reykjavík International GamesIPF · Raw · Open | 120+ kg164 | 290315325 | 170180190 | 315350365 | 860 | 451.72 | 1 |
| Nov 14, 2016 | World Open ChampionshipsIPF · Single-ply · Open | 120+ kg161.43 | 385405405 | 295305315 | 340380390 | 1,070 | 564.34 | 5 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 120+ kg160.6 | 375400400 | 290300310 | 332.5370370 | 1,080 | 570.38 | 1 |
| May 28, 2016 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg156.2 | 325355360 | 280280300 | 310340360 | 1,000 | 532.00 | 1 |
| Apr 14, 2016 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 120+ kg156.09 | 380380395 | 290300300 | 320345365 | 1,050 | 558.70 | 1 |
| Aug 31, 2015 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 120+ kg154.11 | 375390390 | 275285292.5 | 300330352.5 | 1,012.5 | 540.57 | 1 |
| May 30, 2015 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg152.65 | 365365380 | 270285285 | 300335365 | 970 | 519.19 | 1 |
| Apr 7, 2015 | European Sub-Junior & Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 120+ kg155.1 | 365370370 | 270270290 | 315342.5352.5 | — | — | DQ |
| Nov 22, 2014 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg153.5 | 360360380 | 265275280 | 300342.5360 | 982.5 | 525.11 | 1 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 120+ kg150.3 | 350365375 | 267.5272.5272.5 | 310325337.5 | 980 | 526.72 | 3 |
| Apr 9, 2014 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 120+ kg146.25 | 340352.5362.5 | 260260267.5 | 320337.5337.5 | 942.5 | 510.32 | 3 |
| Nov 23, 2013 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg143.95 | 335335335 | 245·· | 317.5330340 | — | — | DQ |
| Sep 14, 2013 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 120+ kg154.7 | — | — | 320347.5363 | 320 | 170.67 | 1 |
| Aug 27, 2013 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 120+ kg153.8 | 340340355 | 262.5262.5270 | 320320350 | 937.5 | 500.80 | 6 |
| Apr 9, 2013 | European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 120+ kg153.6 | 315332.5342.5 | 242.5252.5260 | 310335335 | 912.5 | 487.61 | 4 |
| Feb 23, 2013 | Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors | 120+ kg150.5 | 327.5332.5332.5 | 237.5247.5255 | 300330350 | — | — | DQ |
| Aug 28, 2012 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 120+ kg146.53 | 315320320 | 227.5237.5245 | 280315335 | 880 | 476.23 | 5 |
| Jun 5, 2012 | European Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 120+ kg142.8 | 320335335 | 220230235 | 290315327.5 | 882.5 | 480.97 | 4 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg143.4 | 315325330 | 217.5222.5227.5 | 305315315 | 862.5 | 469.52 | 2 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Juniors | 120+ kg143.4 | 315325330 | 217.5222.5227.5 | 305315315 | 862.5 | 469.52 | 1 |
| Nov 26, 2011 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg137.6 | 295310320 | 210215220 | 280305305 | 805 | 443.32 | 1 |
| Aug 30, 2011 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 120+ kg131.41 | 285285285 | 185195195 | 287.5300310 | — | — | DQ |
| Jun 11, 2011 | European Junior & Sub-Junior Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 120+ kg130.2 | 275290290 | 180190197.5 | 280302.5317.5 | 782.5 | 437.95 | 2 |
| Mar 12, 2011 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 120+ kg130.6 | 255280292.5 | 175185185 | 290310310 | 755 | 422.17 | 1 |
| Mar 12, 2011 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Sub-Juniors | 120+ kg130.6 | 255280292.5 | 175185185 | 290310310 | 755 | 422.17 | 1 |
| Dec 4, 2010 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125+ kg129.7 | — | — | 275305315 | 305 | 170.90 | 1 |
| Nov 21, 2010 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 125 kg123.6 | 295300315 | 165170175 | 290310310 | — | — | DQ |
| Jun 5, 2010 | Kópavogsmót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg109.9 | 265265275 | 130140140 | 270292.5292.5 | 685 | 405.84 | 1 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Sub-Juniors | 110 kg107 | 215230240 | 115130130 | 265290.5290.5 | 620 | 371.13 | 1 |
| Mar 13, 2010 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg107 | 215230240 | 115130130 | 265290.5290.5 | 620 | 371.13 | 3 |
| Nov 22, 2009 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 110 kg106.8 | — | — | 245260270 | 270 | 161.74 | 1 |
| Nov 7, 2009 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg104.9 | 170180195 | 90100105 | 230250270 | 535 | 322.78 | 1 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg87.8 | 140150150 | 808590 | 190200210 | 435 | 284.86 | 5 |
| Apr 18, 2009 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Sub-Juniors | 90 kg87.8 | 140150150 | 808590 | 190200210 | 435 | 284.86 | 1 |
| Mar 28, 2009 | Byrjendamót í kraftlyftingumKRAFT · Single-ply · Push-pull · Open | 90 kg86.2 | — | — | — | — | — | DQ |
- Íslandsmeistaramót í bekkpressu með búnaði1
Feb 28, 2026 · KRAFT · Single-ply
SQ—
BP230
DL—
Total230
- World Games9
Jul 8, 2022 · IPF · Single-ply
SQ395
BP312.5
DL375
Total1,082.5
- World Powerlifting ChampionshipsDQ
Nov 8, 2021 · IPF · Single-ply
SQ—
BP—
DL380
Total—
- European Open Juniors & Sub-Juniors Powerlifting Championships3
Aug 3, 2021 · EPF · Single-ply
SQ400
BP315
DL390
Total1,105
- Reykjavík International Games1
Jan 31, 2021 · KRAFT · Raw
SQ320
BP192.5
DL355
Total867.5
- ÍM í kraftlyftingum1
Sep 12, 2020 · KRAFT · Single-ply
SQ415
BP330.5
DL390
Total1,135.5
- ÍM í réttstöðulyftu1
Jun 27, 2020 · KRAFT · Single-ply
SQ—
BP—
DL409
Total409
- World Powerlifting Championships3
Nov 18, 2019 · IPF · Single-ply
SQ412.5
BP330
DL405.5
Total1,148
- ÍM í réttstöðulyftu1
Jul 27, 2019 · KRAFT · Single-ply
SQ—
BP—
DL400
Total400
- European Equipped Powerlifting Championships2
May 4, 2019 · EPF · Single-ply
SQ385
BP315
DL385
Total1,085
- World Powerlifting Championships3
Nov 5, 2018 · IPF · Single-ply
SQ410
BP300
DL405
Total1,115
- World Classic Powerlifting Championships7
Jun 6, 2018 · IPF · Raw
SQ325
BP205
DL365
Total895
- European Men's ChampionshipsDQ
May 6, 2018 · EPF · Single-ply
SQ—
BP312.5
DL400
Total—
- Íslandsmeistaramót í klassískum kraftlyftingum1
Mar 18, 2018 · KRAFT · Raw
SQ315
BP200
DL355
Total870
- The Arnold Bodybuilding.com Pro Deadlift8
Mar 4, 2018 · USAPL · Single-ply
SQ—
BP—
DL390
Total390
- Reykjavik International Games1
Jan 28, 2018 · IPF · Raw
SQ330
BP210
DL372.5
Total912.5
- World Powerlifting Championships3
Nov 13, 2017 · IPF · Single-ply
SQ390
BP300
DL370
Total1,060
- Íslandsmeistaramót í réttstöðulyftu1
Sep 10, 2017 · KRAFT · Single-ply
SQ—
BP—
DL370
Total370
- World GamesDQ
Jul 24, 2017 · IPF · Single-ply
SQ—
BP295
DL350
Total—
- European Equipped Powerlifting ChampionshipsDQ
May 8, 2017 · EPF · Single-ply
SQ402.5
BP—
DL340
Total—
- Arnold Slingshot Pro Deadlift1
Mar 5, 2017 · NAPF · Single-ply
SQ—
BP—
DL382.5
Total382.5
- Reykjavík International Games1
Jan 29, 2017 · IPF · Raw
SQ315
BP180
DL365
Total860
- World Open Championships5
Nov 14, 2016 · IPF · Single-ply
SQ385
BP305
DL380
Total1,070
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 3, 2016 · IPF · Single-ply
SQ400
BP310
DL370
Total1,080
- Íslandsmeistaramót í kraftlyftingum1
May 28, 2016 · KRAFT · Single-ply
SQ360
BP280
DL360
Total1,000
- European Sub-Juniors & Juniors Championships1
Apr 14, 2016 · EPF · Single-ply
SQ395
BP290
DL365
Total1,050
- World Sub-Juniors & Juniors Powerlifting Championships1
Aug 31, 2015 · IPF · Single-ply
SQ375
BP285
DL352.5
Total1,012.5
- Íslandsmeistaramót í kraftlyftingum1
May 30, 2015 · KRAFT · Single-ply
SQ365
BP270
DL335
Total970
- European Sub-Junior & Junior Powerlifting ChampionshipsDQ
Apr 7, 2015 · EPF · Single-ply
SQ—
BP290
DL342.5
Total—
- Bikarmót í kraftlyftingum1
Nov 22, 2014 · KRAFT · Single-ply
SQ360
BP280
DL342.5
Total982.5
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 1, 2014 · IPF · Single-ply
SQ375
BP267.5
DL337.5
Total980
- European Sub-Juniors & Juniors Championships3
Apr 9, 2014 · EPF · Single-ply
SQ362.5
BP260
DL320
Total942.5
- Bikarmót í kraftlyftingumDQ
Nov 23, 2013 · KRAFT · Single-ply
SQ—
BP—
DL340
Total—
- Íslandsmeistaramót í réttstöðulyftu1
Sep 14, 2013 · KRAFT · Single-ply
SQ—
BP—
DL320
Total320
- World Juniors & Sub-Juniors Championships6
Aug 27, 2013 · IPF · Single-ply
SQ355
BP262.5
DL320
Total937.5
- European Sub-Juniors & Juniors Powerlifting Championships4
Apr 9, 2013 · EPF · Single-ply
SQ342.5
BP260
DL310
Total912.5
- Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Feb 23, 2013 · NordicPF · Single-ply
SQ—
BP247.5
DL350
Total—
- World Sub-Juniors & Juniors Powerlifting Championships5
Aug 28, 2012 · IPF · Single-ply
SQ320
BP245
DL315
Total880
- European Juniors & Sub-Juniors Powerlifting Championships4
Jun 5, 2012 · EPF · Single-ply
SQ320
BP235
DL327.5
Total882.5
- Íslandsmeistaramót í kraftlyftingum2
Mar 24, 2012 · KRAFT · Single-ply
SQ330
BP227.5
DL305
Total862.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 24, 2012 · KRAFT · Single-ply
SQ330
BP227.5
DL305
Total862.5
- Bikarmót í kraftlyftingum1
Nov 26, 2011 · KRAFT · Single-ply
SQ310
BP215
DL280
Total805
- World Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Aug 30, 2011 · IPF · Single-ply
SQ—
BP195
DL300
Total—
- European Junior & Sub-Junior Powerlifting Championships2
Jun 11, 2011 · EPF · Single-ply
SQ290
BP190
DL302.5
Total782.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 12, 2011 · KRAFT · Single-ply
SQ280
BP185
DL290
Total755
- Íslandsmeistaramót í kraftlyftingum1
Mar 12, 2011 · KRAFT · Single-ply
SQ280
BP185
DL290
Total755
- Íslandsmeistaramót í réttstöðulyftu1
Dec 4, 2010 · KRAFT · Single-ply
SQ—
BP—
DL305
Total305
- Bikarmót í kraftlyftingumDQ
Nov 21, 2010 · KRAFT · Single-ply
SQ—
BP170
DL290
Total—
- Kópavogsmót í kraftlyftingum1
Jun 5, 2010 · KRAFT · Single-ply
SQ275
BP140
DL270
Total685
- Íslandsmeistaramót í kraftlyftingum1
Mar 13, 2010 · KRAFT · Single-ply
SQ240
BP115
DL265
Total620
- Íslandsmeistaramót í kraftlyftingum3
Mar 13, 2010 · KRAFT · Single-ply
SQ240
BP115
DL265
Total620
- Íslandsmeistaramót í réttstöðulyftu1
Nov 22, 2009 · KRAFT · Single-ply
SQ—
BP—
DL270
Total270
- Bikarmót í kraftlyftingum1
Nov 7, 2009 · KRAFT · Single-ply
SQ180
BP105
DL250
Total535
- Íslandsmeistaramót í kraftlyftingum5
Apr 18, 2009 · KRAFT · Single-ply
SQ150
BP85
DL200
Total435
- Íslandsmeistaramót í kraftlyftingum1
Apr 18, 2009 · KRAFT · Single-ply
SQ150
BP85
DL200
Total435
- Byrjendamót í kraftlyftingumDQ
Mar 28, 2009 · KRAFT · Single-ply
SQ—
BP80
DL195
Total—
Competed against
Lifters met at the same meets, same division first.
- Guðfinnur Snær MagnússonIceland · 7 meets together1,075kg556.10 DOTS
- Andrii ShevchenkoUkraine · 5 meets together1,195kg629.14 DOTS
- Ionuț Florin LupasRomania · 5 meets together1,022.5kg563.98 DOTS
- Joseph CappellinoUSA · 4 meets together1,170kg614.50 DOTS
- Carlos Manuel Campos MurilloUSA · 4 meets together1,075.5kg588.67 DOTS
- Tobias ZinserlingGermany · 4 meets together1,040.5kg559.54 DOTS
- Tony CliffeEngland · 3 meets together1,112.5kg630.35 DOTS
- Andrey Konovalov #1Russia · 3 meets together1,230kg647.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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