Lifter profile
Lai Ling Lee
5 meets from 2020 to 2025
Top 57.3 %
of ranked women, by best DOTS
Lai Ling Lee competed in 5 powerlifting meets between 2020 and 2025, with AsianPF and HKWPA. The best total, 240 kg (raw, -57 kg), was set in December 2022 at Asian Classic Powerlifting Championships, 20 kg more than at the first full-power meet in June 2020. With 290.95 DOTS, Lai Ling Lee ranks #177 among women in the Hong Kong rankings and in the top 57.3% of ranked women worldwide.
80kg
Dec 2, 2022 · AsianPF
77.5kg
Jun 24, 2023 · AsianPF
100kg
Dec 2, 2022 · AsianPF
240kg
Raw · -57 kg
290.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 8, 2025 | Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Masters 3 | 52 kg50.46 | — | 5562.565 | — | 65 | 80.92 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 3 | 52 kg51.2 | — | 67.572.577.5 | — | 77.5 | 95.49 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 3 | 52 kg51.2 | — | 67.572.577.5 | — | 77.5 | 95.49 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Raw · Masters 3 | 52 kg50.71 | 455565 | 5560.563 | 657085 | 210.5 | 261.13 | 1 |
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 2 | 57 kg52.41 | 707580 | 506062.5 | 8090100 | 240 | 290.95 | 1 |
| Jun 25, 2020 | Powerlifting ChampionshipsHKWPA · Raw · Masters 2 | 52 kg50.24 | 707080 | 455050 | 9095100 | 220 | 274.72 | 1 |
- Asian Bench Press Championships1
Oct 8, 2025 · AsianPF · Raw
SQ—
BP65
DL—
Total65
- Asian/Pacific/African Classic & Equipped Bench Press Championships1
Jun 24, 2023 · AsianPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Asian/Pacific/African Classic & Equipped Bench Press Championships1
Jun 24, 2023 · AsianPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Asian/Pacific/African Classic & Equipped Powerlifting Championships1
Jun 24, 2023 · AsianPF · Raw
SQ65
BP60.5
DL85
Total210.5
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ80
BP60
DL100
Total240
- Powerlifting Championships1
Jun 25, 2020 · HKWPA · Raw
SQ80
BP45
DL95
Total220
Competed against
Lifters met at the same meets, same division first.
- Chia-Yu ChoTaiwan · 2 meets together425kg523.31 DOTS
- Yuliya BochenkovaKazakhstan · 2 meets together400kg463.37 DOTS
- Lee Shu WeiMalaysia · 1 meet together393.5kg483.54 DOTS
- Sara SurteesNew Zealand · 1 meet together369.5kg453.74 DOTS
- Yen-Tzu HuangTaiwan · 1 meet together565kg650.77 DOTS
- Amanda SeowSingapore · 1 meet together455.5kg494.70 DOTS
- Kai-Hsuan HsiehTaiwan · 1 meet together417.5kg483.36 DOTS
- Chan Day YunSingapore · 1 meet together415kg457.08 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile