Lifter profile
Lalit Rai
1 meet in 2021
Top 24.9 %
of ranked men, by best DOTS
Lalit Rai competed in one powerlifting meet in 2021, with PI. The best total, 630 kg (single-ply, -93 kg), was set in February 2021 at National Senior Equipped Powerlifting Championship. With 400.84 DOTS, Lalit Rai ranks #1,831 among men in the India rankings and in the top 24.9% of ranked men worldwide.
220kg
Feb 17, 2021 · PI
160kg
Feb 17, 2021 · PI
250kg
Feb 17, 2021 · PI
630kg
Single-ply · -93 kg
400.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 93 kg93 | 200220230 | 150155160 | 220235250 | 630 | 400.84 | 16 |
- National Senior Equipped Powerlifting Championship16
Feb 17, 2021 · PI · Single-ply
SQ220
BP160
DL250
Total630
Competed against
Lifters met at the same meets, same division first.
- Vishwanath BIndia · 1 meet together831.5kg553.47 DOTS
- C. Mohan KumarIndia · 1 meet together865kg551.07 DOTS
- Vimal Raj VIndia · 1 meet together802.5kg543.83 DOTS
- Vikas ChauhanIndia · 1 meet together830kg530.36 DOTS
- Ananth S. BhatIndia · 1 meet together827.5kg529.77 DOTS
- Akash BinuIndia · 1 meet together820kg521.73 DOTS
- Vincent P. GIndia · 1 meet together785kg502.88 DOTS
- Parminder SinghUSA · 1 meet together750kg494.10 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile