Lifter profile
Lalo Pruneda
10 meets from 2004 to 2008
Top 35.3 %
of ranked men, by best DOTS
Lalo Pruneda competed in 10 powerlifting meets between 2004 and 2008, with USAPL. The best total, 480 kg (single-ply, -66 kg), was set in March 2008 at Mountain States Peak Performance, 184.71 kg more than at the first full-power meet in December 2004. With 378.66 DOTS, Lalo Pruneda ranks #96,625 among men in the USA rankings and in the top 35.3% of ranked men worldwide.
170kg
Mar 15, 2008 · USAPL
97.5kg
Mar 15, 2008 · USAPL
212.5kg
Mar 15, 2008 · USAPL
480kg
Single-ply · -66 kg
378.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 25, 2008 | Raw NationalsUSAPL · Raw · MR-T3 | 67.5 kg64.1 | 125150152.5 | 77.582.585 | 165182.5192.5 | 430 | 344.41 | 1 |
| Mar 15, 2008 | Mountain States Peak PerformanceUSAPL · Single-ply · M-O | 67.5 kg65.4 | — | — | — | 480 | 378.66 | 1 |
| Dec 11, 2006 | Colorado State Championships & Police/Fire NationalsUSAPL · Single-ply · M-T | 60 kg59.65 | — | — | — | 412.5 | 349.85 | 1 |
| Jun 17, 2006 | Teen & Junior Powerlifting NationalsUSAPL · Single-ply · M-T2 | 60 kg59.4 | — | — | — | 400 | 340.43 | 4 |
| Mar 25, 2006 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-T2 | 60 kg59.78 | — | 7577.580 | — | 80 | 67.73 | 1 |
| Dec 11, 2005 | Colorado PL & BP ChampionshipsUSAPL · Single-ply · M-T1 | 56 kg56 | — | — | — | 295 | 264.04 | 1 |
| Jun 11, 2005 | Teen & Junior Powerlifting ChampionshipsUSAPL · Single-ply · M-T1 | 56 kg56 | — | — | — | 335 | 299.84 | 3 |
| Apr 2, 2005 | Oxman V ChampionshipsUSAPL · Single-ply · M-T1 | 60 kg60 | — | — | — | 332.48 | 280.63 | 1 |
| Dec 11, 2004 | State ChampionshipsUSAPL · Single-ply · M-T1 | 56 kg56 | — | — | — | 295.29 | 264.30 | 1 |
| Sep 19, 2004 | Deadlift NationalsUSAPL · Single-ply · Deadlift only · M-T1 | 56 kg56 | — | — | — | 115 | 102.93 | 1 |
- Raw Nationals1
Jul 25, 2008 · USAPL · Raw
SQ152.5
BP85
DL192.5
Total430
- Mountain States Peak Performance1
Mar 15, 2008 · USAPL · Single-ply
SQ170
BP97.5
DL212.5
Total480
- Colorado State Championships & Police/Fire Nationals1
Dec 11, 2006 · USAPL · Single-ply
SQ157.5
BP75
DL180
Total412.5
- Teen & Junior Powerlifting Nationals4
Jun 17, 2006 · USAPL · Single-ply
SQ150
BP80
DL170
Total400
- Bench Press Nationals1
Mar 25, 2006 · USAPL · Single-ply
SQ—
BP80
DL—
Total80
- Colorado PL & BP Championships1
Dec 11, 2005 · USAPL · Single-ply
SQ110
BP65
DL120
Total295
- Teen & Junior Powerlifting Championships3
Jun 11, 2005 · USAPL · Single-ply
SQ122.5
BP65
DL147.5
Total335
- Oxman V Championships1
Apr 2, 2005 · USAPL · Single-ply
SQ125.19
BP64.86
DL142.43
Total332.48
- State Championships1
Dec 11, 2004 · USAPL · Single-ply
SQ110.22
BP64.86
DL120.2
Total295.29
- Deadlift Nationals1
Sep 19, 2004 · USAPL · Single-ply
SQ—
BP—
DL115
Total115
Competed against
Lifters met at the same meets, same division first.
- Mike CarterUSA · 3 meets together782.45kg481.61 DOTS
- Michael CarterUSA · 2 meets together952.5kg475.47 DOTS
- Nathan HendricksonUSA · 2 meets together582.5kg424.27 DOTS
- Ben PetersonUSA · 2 meets together800.59kg453.74 DOTS
- Jamaal NealUSA · 1 meet together635kg489.42 DOTS
- Mike Hafenbrack IIUSA · 1 meet together552.5kg470.35 DOTS
- Michael HafenbrackUSA · 1 meet together735kg535.58 DOTS
- Jeremy ScuggsUSA · 1 meet together545kg487.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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