Lifter profile

Lana Kleynhans

South AfricaWomen-69 kgRawSAPFAfricanPFIPF

9 meets from 2017 to 2021

Top 18.6 %

of ranked women, by best DOTS

#226 DOTS · South Africa

Lana Kleynhans competed in 9 powerlifting meets between 2017 and 2021, with SAPF, AfricanPF, and IPF. The best total, 360 kg (raw, -69 kg), was set in August 2021 at Beast of the East 2.0, 115 kg more than at the first full-power meet in August 2017. With 372.46 DOTS, Lana Kleynhans ranks #226 among women in the South Africa rankings and in the top 18.6% of ranked women worldwide.

Squat

115kg

Aug 21, 2021 · SAPF

Bench press

80kg

Aug 21, 2021 · SAPF

Deadlift

165kg

Aug 21, 2021 · SAPF

Total

360kg

Raw · -69 kg

DOTS

372.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press70 %23/33

Deadlift88 %29/33

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 21, 2021	Beast of the East 2.0SAPF · Raw · Open	69 kg67.25	100110115	707580	150165172.5	360	372.46	1
Apr 22, 2021	SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-M2	69 kg66.6	95102.5110	707578	150160163	348	362.08	1
Feb 25, 2021	Gauteng Powerlifting ChampionshipsSAPF · Raw · FR-M2	76 kg71.3	90100107.5	7072.577.5	140150160	330	330.32	2
Feb 25, 2021	Gauteng Powerlifting ChampionshipsSAPF · Raw · FR-O	76 kg71.3	90100107.5	7072.577.5	140150160	330	330.32	4
Dec 7, 2019	SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2	72 kg70.55	100107.5112.5	707577.5	145157.5165	352.5	354.91	1
Oct 2, 2019	African Powerlifting ChampionshipsAfricanPF · Raw · Masters 2	72 kg69.5	95102.5107.5	657072.5	140150156	331	336.08	1
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2	72 kg67.3	8087.590	606062.5	125135145	285	294.74	8
Mar 28, 2019	SA Raw Powerlifting ChampionshipsSAPF · Raw · Masters 2	72 kg68.25	87.595100	57.562.567.5	135143150	305.5	313.40	1
Aug 30, 2018	SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2	72 kg69.35	67.572.577.5	555961	126135142.5	281	285.66	1
Aug 19, 2017	Gauteng ChampionshipsSAPF · Raw · Open	72 kg68.05	606060	505555	115122.5130	245	251.76	4
Aug 19, 2017	Gauteng ChampionshipsSAPF · Raw · Open	72 kg68.05	606060	505555	115122.5130	245	251.76	1

Beast of the East 2.0
Aug 21, 2021 · SAPF · Raw
1
SQ
115
BP
80
DL
165
Total
360
SA Classic Powerlifting Championships
Apr 22, 2021 · SAPF · Raw
1
SQ
110
BP
75
DL
163
Total
348
Gauteng Powerlifting Championships
Feb 25, 2021 · SAPF · Raw
2
SQ
107.5
BP
72.5
DL
150
Total
330
Gauteng Powerlifting Championships
Feb 25, 2021 · SAPF · Raw
4
SQ
107.5
BP
72.5
DL
150
Total
330
SA Classic Powerlifting Championships
Dec 7, 2019 · SAPF · Raw
1
SQ
112.5
BP
75
DL
165
Total
352.5
African Powerlifting Championships
Oct 2, 2019 · AfricanPF · Raw
1
SQ
102.5
BP
72.5
DL
156
Total
331
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
8
SQ
80
BP
60
DL
145
Total
285
SA Raw Powerlifting Championships
Mar 28, 2019 · SAPF · Raw
1
SQ
95
BP
67.5
DL
143
Total
305.5
SA Classic Powerlifting Championships
Aug 30, 2018 · SAPF · Raw
1
SQ
77.5
BP
61
DL
142.5
Total
281
Gauteng Championships
Aug 19, 2017 · SAPF · Raw
4
SQ
60
BP
55
DL
130
Total
245
Gauteng Championships
Aug 19, 2017 · SAPF · Raw
1
SQ
60
BP
55
DL
130
Total
245

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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