Lifter profile

Lana Zellner

USAWomen-76 kgRawUSAPL

3 meets from 2012 to 2014

Top 50.2 %

of ranked women, by best DOTS

#61,432 DOTS · USA

Lana Zellner competed in 3 powerlifting meets between 2012 and 2014, with USAPL. The best total, 312.5 kg (raw, -76 kg), was set in July 2014 at Raw Nationals, 29.5 kg more than at the first full-power meet in January 2012. With 303.52 DOTS, Lana Zellner ranks #61,432 among women in the USA rankings and in the top 50.2% of ranked women worldwide.

Squat

117.5kg

Jul 17, 2014 · USAPL

Bench press

55kg

Jul 17, 2014 · USAPL

Deadlift

140kg

Jul 17, 2014 · USAPL

Total

312.5kg

Raw · -76 kg

DOTS

303.52

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press100 %3/3

Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 17, 2014	Raw NationalsUSAPL · Raw · FR-O	84 kg75.4	110115117.5	5052.555	125135140	312.5	303.52	11
Apr 26, 2014	Alaska State ChampionshipUSAPL · Raw · FR-O	75 kg72.9	—	—	—	302.5	299.14	2
Jan 1, 2012	7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Single-ply · F-O	75 kg73	—	—	—	283	279.65	1

Raw Nationals
Jul 17, 2014 · USAPL · Raw
11
SQ
117.5
BP
55
DL
140
Total
312.5
Alaska State Championship
Apr 26, 2014 · USAPL · Raw
2
SQ
112.5
BP
52.5
DL
137.5
Total
302.5
7th Northeastern Regional Powerlifting Championships
Jan 1, 2012 · USAPL · Single-ply
1
SQ
105
BP
45
DL
133
Total
283

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile