Lifter profile
Lara Prud'homme
2 meets in 2026
Top 17.9 %
of ranked women, by best DOTS
Lara Prud'homme competed in 2 powerlifting meets in 2026, with CPU. The best total, 350 kg (raw, -69 kg), was set in May 2026 at TOTAL Strength Spring Open. With 374.59 DOTS, Lara Prud'homme ranks #1,622 among women in the Canada rankings and in the top 17.9% of ranked women worldwide.
125kg
May 2, 2026 · CPU
87.5kg
May 2, 2026 · CPU
137.5kg
Aug 13, 2026 · CPU
350kg
Raw · -69 kg
374.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2026 | CANPL CentralsCPU · Raw · Juniors | 63 kg61.65 | 112.5122.5125 | 7582.582.5 | 125132.5137.5 | 342.5 | 373.29 | 6 |
| May 2, 2026 | TOTAL Strength Spring OpenCPU · Raw · Juniors | 69 kg63.51 | 110120125 | 808587.5 | 117.5130137.5 | 350 | 374.59 | 1 |
- CANPL Centrals6
Aug 13, 2026 · CPU · Raw
SQ122.5
BP82.5
DL137.5
Total342.5
- TOTAL Strength Spring Open1
May 2, 2026 · CPU · Raw
SQ125
BP87.5
DL137.5
Total350
Competed against
Lifters met at the same meets, same division first.
- Cassidy MichaudCanada · 1 meet together447.5kg484.40 DOTS
- Kayla CaseyCanada · 1 meet together498kg574.53 DOTS
- Stacey LiCanada · 1 meet together396kg486.61 DOTS
- Emma Zilberman-VegasCanada · 1 meet together427.5kg481.04 DOTS
- Meg DesmondCanada · 1 meet together447.5kg457.16 DOTS
- Aya El-LabbanCanada · 1 meet together468kg456.79 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile