Lifter profile
Lara Sousa
2 meets in 2026
Top 43.6 %
of ranked women, by best DOTS
Lara Sousa competed in 2 powerlifting meets in 2026, with APPortugal. The best total, 302.5 kg (raw, -69 kg), was set in October 2026 at Campeonato Nacional Powerlifting, 12.5 kg more than at the first full-power meet in August 2026. With 315.57 DOTS, Lara Sousa ranks #92 among women in the Portugal rankings and in the top 43.6% of ranked women worldwide.
107.5kg
Oct 3, 2026 · APPortugal
55kg
Oct 3, 2026 · APPortugal
140kg
Oct 3, 2026 · APPortugal
302.5kg
Raw · -69 kg
315.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Campeonato Nacional PowerliftingAPPortugal · Raw · Juniors | 69 kg66.3 | 95102.5107.5 | 5557.557.5 | 130140150 | 302.5 | 315.57 | 1 |
| Aug 9, 2026 | Ultima TravessiaAPPortugal · Raw · Juniors | 69 kg66.4 | 90100105 | 505560 | 120127.5135 | 290 | 302.27 | 1 |
- Campeonato Nacional Powerlifting1
Oct 3, 2026 · APPortugal · Raw
SQ107.5
BP55
DL140
Total302.5
- Ultima Travessia1
Aug 9, 2026 · APPortugal · Raw
SQ100
BP55
DL135
Total290
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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