Lifter profile

Larissa Timmer

NetherlandsWomen-69 kgRawKNKF-SP

3 meets from 2023 to 2024

Top 36.6 %

of ranked women, by best DOTS

#693 DOTS · Netherlands

Larissa Timmer competed in 3 powerlifting meets between 2023 and 2024, with KNKF-SP. The best total, 320 kg (raw, -69 kg), was set in March 2024 at SBD Paascup, 25 kg more than at the first full-power meet in May 2023. With 329.13 DOTS, Larissa Timmer ranks #693 among women in the Netherlands rankings and in the top 36.6% of ranked women worldwide.

Squat

120kg

Mar 30, 2024 · KNKF-SP

Bench press

57.5kg

May 6, 2023 · KNKF-SP

Deadlift

145kg

Mar 30, 2024 · KNKF-SP

Total

320kg

Raw · -69 kg

DOTS

329.13

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	69 kg67.94	110115120	556060	135142.5145	320	329.13	15
Sep 9, 2023	SBD CupKNKF-SP · Raw · Open	69 kg67.8	100110112.5	52.55560	120135140	307.5	316.65	17
May 6, 2023	Ro's CupKNKF-SP · Raw · Open	69 kg67.8	100107.5115	505557.5	115125130	295	303.78	6

SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
15
SQ
120
BP
55
DL
145
Total
320
SBD Cup
Sep 9, 2023 · KNKF-SP · Raw
17
SQ
112.5
BP
55
DL
140
Total
307.5
Ro's Cup
May 6, 2023 · KNKF-SP · Raw
6
SQ
107.5
BP
57.5
DL
130
Total
295

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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