Lifter profile

Laura Holland

EnglandWomen-63 kgRawEPABPIPF

9 meets from 2023 to 2026

Top 3 %

of ranked women, by best DOTS

#169 DOTS · England

Laura Holland competed in 9 powerlifting meets between 2023 and 2026, with EPA, BP, and IPF. The best total, 430 kg (raw, -63 kg), was set in June 2026 at Sub-Junior and Junior All England Championships, 122.5 kg more than at the first full-power meet in October 2023. With 463.37 DOTS, Laura Holland ranks #169 among women in the England rankings and in the top 3% of ranked women worldwide.

Squat

155kg

Jun 27, 2026 · EPA

Bench press

106kg

Apr 18, 2025 · BP

Deadlift

175kg

Jun 27, 2026 · EPA

Total

430kg

Raw · -63 kg

DOTS

463.37

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %22/24

Bench press85 %28/33

Deadlift88 %21/24

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 27, 2026	Sub-Junior and Junior All England ChampionshipsEPA · Raw · FR-Jr	63 kg62.8	142.5150155	92.597.5100	160170175	430	463.37	3
Apr 24, 2026	British University ChampionshipsBP · Raw · FR-O	63 kg62.7	147.5152.5157.5	909597.5	160167.5172.5	422.5	455.73	2
Nov 29, 2025	North West OpenEPA · Raw · FR-O	63 kg61.7	140147.5150	97.5102.5102.5	155165175	417.5	454.81	G
Nov 29, 2025	North West OpenEPA · Raw · FR-Jr	63 kg61.7	140147.5150	97.5102.5102.5	155165175	417.5	454.81	G
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	63 kg61.46	—	100105112.5	—	105	114.66	3
Apr 18, 2025	BUCS Powerlifting ChampionshipsBP · Raw · FR-O	63 kg62.2	137.5145150	98.5103.5106	145155160	411	445.51	3
Feb 16, 2025	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O	63 kg61.6	—	87.595101.5	—	101.5	110.68	3
Feb 16, 2025	British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-Jr	63 kg61.6	—	87.595101.5	—	101.5	110.68	1
Oct 26, 2024	Four CountiesEPA · Raw · FR-Jr	63 kg62	127.5135140	758082.5	145155162.5	377.5	410.01	1
Apr 26, 2024	British University Powerlifting ChampionshipsBP · Raw · FR-O	69 kg65.3	117.5127.5130	808585	130137.5142.5	352.5	371.04	18
Oct 28, 2023	Four CountiesEPA · Raw · FR-Jr	69 kg65.8	95100105	657072.5	117.5125130	307.5	322.22	2

Sub-Junior and Junior All England Championships
Jun 27, 2026 · EPA · Raw
3
SQ
155
BP
100
DL
175
Total
430
British University Championships
Apr 24, 2026 · BP · Raw
2
SQ
152.5
BP
97.5
DL
172.5
Total
422.5
North West Open
Nov 29, 2025 · EPA · Raw
G
SQ
150
BP
102.5
DL
165
Total
417.5
North West Open
Nov 29, 2025 · EPA · Raw
G
SQ
150
BP
102.5
DL
165
Total
417.5
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
3
SQ
—
BP
105
DL
—
Total
105
BUCS Powerlifting Championships
Apr 18, 2025 · BP · Raw
3
SQ
145
BP
106
DL
160
Total
411
British Classic Bench Press Championships
Feb 16, 2025 · BP · Raw
3
SQ
—
BP
101.5
DL
—
Total
101.5
British Classic Bench Press Championships
Feb 16, 2025 · BP · Raw
1
SQ
—
BP
101.5
DL
—
Total
101.5
Four Counties
Oct 26, 2024 · EPA · Raw
1
SQ
140
BP
82.5
DL
155
Total
377.5
British University Powerlifting Championships
Apr 26, 2024 · BP · Raw
18
SQ
130
BP
80
DL
142.5
Total
352.5
Four Counties
Oct 28, 2023 · EPA · Raw
2
SQ
105
BP
72.5
DL
130
Total
307.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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