Lifter profile
Lauren Helmka
4 meets from 2023 to 2024
Top 22.4 %
of ranked women, by best DOTS
Lauren Helmka competed in 4 powerlifting meets between 2023 and 2024, with WRPF and PLU. The best total, 370 kg (raw, -76 kg), was set in October 2024 at Tested National Championships, 37.5 kg more than at the first full-power meet in July 2023. With 361.65 DOTS, Lauren Helmka ranks #24,810 among women in the USA rankings and in the top 22.4% of ranked women worldwide.
142.5kg
Oct 25, 2024 · PLU
67.5kg
Oct 25, 2024 · PLU
160kg
Oct 25, 2024 · PLU
370kg
Raw · -76 kg
361.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 75 kg74.5 | 125137.5142.5 | 606567.5 | 160172.5172.5 | 370 | 361.65 | 11 |
| Mar 3, 2024 | Drug Tested North Central Regional ChampionshipsWRPF · Raw · Open | 75 kg74.8 | 125132.5135 | 606567.5 | 147.5157.5167.5 | 357.5 | 348.69 | 3 |
| Feb 10, 2024 | HeartbreakersWRPF · Raw · Open | 75 kg74.6 | 120127.5137.5 | 606567.5 | 147.5157.5162.5 | 350 | 341.86 | 3 |
| Jul 15, 2023 | Drug Tested Iowa GamesWRPF · Raw · Open | 75 kg74.5 | 112.5123127.5 | 606572.5 | 140152.5152.5 | 332.5 | 325.00 | 1 |
- Tested National Championships11
Oct 25, 2024 · PLU · Raw
SQ142.5
BP67.5
DL160
Total370
- Drug Tested North Central Regional Championships3
Mar 3, 2024 · WRPF · Raw
SQ135
BP65
DL157.5
Total357.5
- Heartbreakers3
Feb 10, 2024 · WRPF · Raw
SQ127.5
BP65
DL157.5
Total350
- Drug Tested Iowa Games1
Jul 15, 2023 · WRPF · Raw
SQ127.5
BP65
DL140
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
- Chloe EsperanceUSA · 1 meet together483kg472.44 DOTS
- Amanda LeMarbleUSA · 1 meet together490kg468.65 DOTS
- Sheena HodgesUSA · 1 meet together468kg456.47 DOTS
- Julia PriglUSA · 1 meet together460kg452.22 DOTS
- Mya White #1USA · 1 meet together492.5kg488.12 DOTS
- Mallory BrownUSA · 2 meets together407.5kg503.67 DOTS
- Jazmin ReyesUSA · 1 meet together427.5kg499.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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