Lifter profile
Lauren Plooster
8 meets from 2020 to 2026
Top 17.8 %
of ranked women, by best DOTS
Lauren Plooster competed in 8 powerlifting meets between 2020 and 2026, with USPA, NPL, and IPL. The best total, 402.5 kg (raw, -84 kg), was set in February 2023 at Kabuki Northwest Showdown, 102.5 kg more than at the first full-power meet in January 2020. With 375.12 DOTS, Lauren Plooster ranks #19,215 among women in the USA rankings and in the top 17.8% of ranked women worldwide.
142.5kg
Feb 19, 2023 · USPA
82.5kg
Jun 20, 2026 · NPL
182.5kg
Feb 19, 2023 · USPA
402.5kg
Raw · -84 kg
375.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Western RegionalsNPL · Raw · Bench only · M40-44 | 90 kg88.5 | — | 77.582.587.5 | — | 82.5 | 74.10 | 1 |
| Jun 20, 2026 | Western RegionalsNPL · Raw · Bench only · Open | 90 kg88.5 | — | 77.582.587.5 | — | 82.5 | 74.10 | 1 |
| Feb 22, 2025 | Sam Pecktol Big Bastard ClashUSPA · Raw · Masters 40-44 | 100 kg95 | 105112.5122.5 | 62.567.572.5 | 140147.5155 | 350 | 304.89 | 1 |
| Feb 22, 2025 | Sam Pecktol Big Bastard ClashUSPA · Raw · Open | 100 kg95 | 105112.5122.5 | 62.567.572.5 | 140147.5155 | 350 | 304.89 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Open | 82.5 kg81.85 | 132.5140145 | 72.577.582.5 | 170180185 | 402.5 | 375.01 | 3 |
| Feb 19, 2023 | Kabuki Northwest ShowdownUSPA · Raw · Open | 82.5 kg81.8 | 130137.5142.5 | 707577.5 | 165175182.5 | 402.5 | 375.12 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg81.6 | — | 7072.575 | — | 72.5 | 67.65 | 4 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Open | 82.5 kg81.6 | 130137.5145 | 7072.575 | 160170175 | 385 | 359.24 | 5 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.6 | 130137.5145 | 7072.575 | 160170175 | 385 | 359.24 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg81.6 | — | 7072.575 | — | 72.5 | 67.65 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg81.6 | — | — | 160170175 | 175 | 163.29 | 3 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.6 | — | — | 160170175 | 175 | 163.29 | 2 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Open | 82.5 kg81.3 | 125137.5142.5 | 67.572.575 | 152.5162.5172.5 | 375 | 350.54 | 6 |
| Jun 3, 2021 | National ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.3 | 125137.5142.5 | 67.572.575 | 152.5162.5172.5 | 375 | 350.54 | 1 |
| Feb 27, 2021 | Southern Washington ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.6 | 120127.5132.5 | 606570 | 145155165 | 367.5 | 342.91 | 2 |
| Feb 27, 2021 | Southern Washington ChampionshipsUSPA · Raw · Open | 82.5 kg81.6 | 120127.5132.5 | 606570 | 145155165 | 367.5 | 342.91 | 2 |
| Jan 18, 2020 | PDX Winter OpenUSPA · Raw · Submasters 35-39 | 75 kg73.8 | 100105110 | 47.552.557.5 | 120130137.5 | 300 | 294.71 | 1 |
| Jan 18, 2020 | PDX Winter OpenUSPA · Raw · Deadlift only · Submasters 35-39 | 75 kg73.8 | — | — | 120130137.5 | 137.5 | 135.08 | 1 |
| Jan 18, 2020 | PDX Winter OpenUSPA · Raw · Bench only · Submasters 35-39 | 75 kg73.8 | — | 47.552.557.5 | — | 52.5 | 51.57 | 1 |
- Western Regionals1
Jun 20, 2026 · NPL · Raw
SQ—
BP82.5
DL—
Total82.5
- Western Regionals1
Jun 20, 2026 · NPL · Raw
SQ—
BP82.5
DL—
Total82.5
- Sam Pecktol Big Bastard Clash1
Feb 22, 2025 · USPA · Raw
SQ122.5
BP72.5
DL155
Total350
- Sam Pecktol Big Bastard Clash1
Feb 22, 2025 · USPA · Raw
SQ122.5
BP72.5
DL155
Total350
- World Championships3
Nov 16, 2023 · IPL · Raw
SQ140
BP82.5
DL180
Total402.5
- Kabuki Northwest Showdown1
Feb 19, 2023 · USPA · Raw
SQ142.5
BP77.5
DL182.5
Total402.5
- National Championships4
Jul 7, 2022 · USPA · Raw
SQ—
BP72.5
DL—
Total72.5
- National Championships5
Jul 7, 2022 · USPA · Raw
SQ137.5
BP72.5
DL175
Total385
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ137.5
BP72.5
DL175
Total385
- National Championships1
Jul 7, 2022 · USPA · Raw
SQ—
BP72.5
DL—
Total72.5
- National Championships3
Jul 7, 2022 · USPA · Raw
SQ—
BP—
DL175
Total175
- National Championships2
Jul 7, 2022 · USPA · Raw
SQ—
BP—
DL175
Total175
- National Championships6
Jun 3, 2021 · USPA · Raw
SQ137.5
BP75
DL162.5
Total375
- National Championships1
Jun 3, 2021 · USPA · Raw
SQ137.5
BP75
DL162.5
Total375
- Southern Washington Championships2
Feb 27, 2021 · USPA · Raw
SQ132.5
BP70
DL165
Total367.5
- Southern Washington Championships2
Feb 27, 2021 · USPA · Raw
SQ132.5
BP70
DL165
Total367.5
- PDX Winter Open1
Jan 18, 2020 · USPA · Raw
SQ110
BP52.5
DL137.5
Total300
- PDX Winter Open1
Jan 18, 2020 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- PDX Winter Open1
Jan 18, 2020 · USPA · Raw
SQ—
BP52.5
DL—
Total52.5
Competed against
Lifters met at the same meets, same division first.
- Sophia SinglerUSA · 1 meet together565kg537.11 DOTS
- Tabetha HeldUSA · 1 meet together465.5kg450.55 DOTS
- Cindy Slone-MartinUSA · 1 meet together523kg487.13 DOTS
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
- Danielle GarrodUSA · 3 meets together450.5kg473.77 DOTS
- Jasmine BarberUSA · 2 meets together512.5kg484.11 DOTS
- Michelle MazulisUSA · 2 meets together475kg478.44 DOTS
- Jocelyne NevarezUSA · 1 meet together537.5kg631.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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