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Lifter profile

Lauren Shand

ScotlandWomen-69 kgRawScottishPL

4 meets from 2023 to 2026

Top 39 %

of ranked women, by best DOTS

#429 DOTS · Scotland

Lauren Shand competed in 4 powerlifting meets between 2023 and 2026, with ScottishPL. The best total, 312.5 kg (raw, -69 kg), was set in April 2026 at Spring Open, 65 kg more than at the first full-power meet in November 2023. With 324.30 DOTS, Lauren Shand ranks #429 among women in the Scotland rankings and in the top 39% of ranked women worldwide.

Squat

117.5kg

Apr 25, 2026 · ScottishPL

Bench press

57.5kg

Apr 25, 2026 · ScottishPL

Deadlift

137.5kg

Apr 25, 2026 · ScottishPL

Total

312.5kg

Raw · -69 kg

DOTS

324.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %11/12
Bench press92 %11/12
Deadlift100 %12/12

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Meet history

4 meets

  • Spring Open

    Apr 25, 2026 · ScottishPL · Raw

    3
    SQ

    117.5

    BP

    57.5

    DL

    137.5

    Total

    312.5

  • Winter Open

    Nov 15, 2025 · ScottishPL · Raw

    2
    SQ

    107.5

    BP

    55

    DL

    127.5

    Total

    290

  • Spring Open

    Apr 20, 2024 · ScottishPL · Raw

    6
    SQ

    100

    BP

    57.5

    DL

    120

    Total

    277.5

  • Winter Open

    Nov 25, 2023 · ScottishPL · Raw

    9
    SQ

    85

    BP

    50

    DL

    112.5

    Total

    247.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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