Lifter profile

Lawrence Ross Njoku

South AfricaMen-120 kgRawSAPF

1 meet in 2016

Top 25.6 %

of ranked men, by best DOTS

#799 DOTS · South Africa

Lawrence Ross Njoku competed in one powerlifting meet in 2016, with SAPF. The best total, 687.5 kg (raw, -120 kg), was set in March 2016 at South African Raw Championships. With 399.18 DOTS, Lawrence Ross Njoku ranks #799 among men in the South Africa rankings and in the top 25.6% of ranked men worldwide.

Squat

252.5kg

Mar 17, 2016 · SAPF

Bench press

165kg

Mar 17, 2016 · SAPF

Deadlift

270kg

Mar 17, 2016 · SAPF

Total

687.5kg

Raw · -120 kg

DOTS

399.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile