Lifter profile

Lene Granly

NorwayWomen-84 kgRawNSF

22 meets from 2014 to 2023

Top 1.5 %

of ranked women, by best DOTS

#74 DOTS · Norway

Lene Granly competed in 22 powerlifting meets between 2014 and 2023, with NSF. The best total, 537.5 kg (single-ply, -84 kg), was set in June 2017 at NM Styrkeløft, 237.5 kg more than at the first full-power meet in March 2014. With 495.14 DOTS, Lene Granly ranks #74 among women in the Norway rankings and in the top 1.5% of ranked women worldwide.

Squat

217.5kg

Jun 2, 2017 · NSF

Bench press

130kg

Jun 2, 2017 · NSF

Deadlift

197.5kg

May 20, 2016 · NSF

Total

537.5kg

Single-ply · -84 kg

DOTS

495.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %44/60

Bench press78 %49/63

Deadlift89 %51/57

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Meet history

22 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 21, 2023	Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49	84 kg82.05	110120125	707580	140150160	365	339.67	2
Jan 21, 2023	Åpent stevneNSF · Raw · Masters 40-49	84 kg81.16	95105115	657075	130140150	330	308.74	1
Apr 13, 2019	Åpent stevneNSF · Raw · Masters 40-49	84+ kg91.1	142.5150155	859092.5	165175187.5	422.5	374.67	1
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg92.28	137.5145152.5	808590	165175185	427.5	377.00	3
Aug 17, 2018	NM Styrkeløft utstyrNSF · Single-ply · Open	84+ kg92.11	215220220	—	—	—	—	DQ
Jun 16, 2018	Åpent stevneNSF · Raw · Masters 40-49	84+ kg91.4	140145150	859095	160170180	420	371.92	1
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	84 kg83.8	215217.5225	120125130	180190195	537.5	495.14	4
Mar 25, 2017	NM BenkpressNSF · Single-ply · Bench only · Open	84 kg83.8	—	120120127.5	—	127.5	117.45	4
Mar 18, 2017	Åpent stevneNSF · Single-ply · Masters 40-49	84+ kg84.4	200207.5212.5	112.5117.5125	175185190	522.5	479.70	1
Feb 4, 2017	Regionmesterskap region ØstNSF · Single-ply · Open	84+ kg86.6	195202.5207.5	110115120	170180185	512.5	464.91	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	84 kg84	130137.5145	77.58585	165175182.5	390	358.86	8
Aug 14, 2016	Åpent stevneNSF · Single-ply · Open	84 kg83.45	210215215	115115125	180190200	530	489.21	1
May 20, 2016	NM StyrkeløftNSF · Single-ply · Open	84 kg83.6	210210210	110115120	182.5192.5197.5	527.5	486.48	2
Apr 9, 2016	KlubbstevneNSF · Raw · Open	84+ kg86.3	125135142.5	758085	162.5170175	402.5	365.71	1
Dec 12, 2015	klubbmesterskapNSF · Single-ply · Masters 40-49	84 kg83.95	200205210	115117.5122.5	170180190	522.5	480.92	1
Aug 8, 2015	KlubbstevneNSF · Raw · Masters 40-49	84+ kg86.9	115125135	6572.580	155170180	387.5	350.96	1
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	84 kg82.55	165172.5177.5	105105110	165170175	457.5	424.50	5
Mar 21, 2015	NM BenkpressNSF · Single-ply · Bench only · Open	84 kg83.25	—	100105110	—	110	101.65	3
Feb 14, 2015	RM ØstNSF · Single-ply · Open	84 kg83.95	140150155	9095105	150157.5165	415	381.97	2
Dec 13, 2014	Åpent stevneNSF · Single-ply · Open	84 kg83.8	130135135	808590	145155160	385	354.66	3
Sep 6, 2014	Syd-Norsk StyrkeløftNSF · Single-ply · Open	84 kg82.95	125125125	757575	140147.5155	355	328.62	2
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open	84 kg77.8	95102.5107.5	52.557.560	120130135	300	286.68	2

Lenja AK NM styrkeløft utstyrsfritt veteran
Apr 21, 2023 · NSF · Raw
2
SQ
125
BP
80
DL
160
Total
365
Åpent stevne
Jan 21, 2023 · NSF · Raw
1
SQ
115
BP
75
DL
140
Total
330
Åpent stevne
Apr 13, 2019 · NSF · Raw
1
SQ
155
BP
92.5
DL
175
Total
422.5
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
3
SQ
152.5
BP
90
DL
185
Total
427.5
NM Styrkeløft utstyr
Aug 17, 2018 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Jun 16, 2018 · NSF · Raw
1
SQ
150
BP
90
DL
180
Total
420
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
4
SQ
217.5
BP
130
DL
190
Total
537.5
NM Benkpress
Mar 25, 2017 · NSF · Single-ply
4
SQ
—
BP
127.5
DL
—
Total
127.5
Åpent stevne
Mar 18, 2017 · NSF · Single-ply
1
SQ
212.5
BP
125
DL
185
Total
522.5
Regionmesterskap region Øst
Feb 4, 2017 · NSF · Single-ply
1
SQ
207.5
BP
120
DL
185
Total
512.5
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
8
SQ
137.5
BP
77.5
DL
175
Total
390
Åpent stevne
Aug 14, 2016 · NSF · Single-ply
1
SQ
215
BP
125
DL
190
Total
530
NM Styrkeløft
May 20, 2016 · NSF · Single-ply
2
SQ
210
BP
120
DL
197.5
Total
527.5
Klubbstevne
Apr 9, 2016 · NSF · Raw
1
SQ
142.5
BP
85
DL
175
Total
402.5
klubbmesterskap
Dec 12, 2015 · NSF · Single-ply
1
SQ
210
BP
122.5
DL
190
Total
522.5
Klubbstevne
Aug 8, 2015 · NSF · Raw
1
SQ
135
BP
72.5
DL
180
Total
387.5
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
5
SQ
177.5
BP
105
DL
175
Total
457.5
NM Benkpress
Mar 21, 2015 · NSF · Single-ply
3
SQ
—
BP
110
DL
—
Total
110
RM Øst
Feb 14, 2015 · NSF · Single-ply
2
SQ
155
BP
95
DL
165
Total
415
Åpent stevne
Dec 13, 2014 · NSF · Single-ply
3
SQ
135
BP
90
DL
160
Total
385
Syd-Norsk Styrkeløft
Sep 6, 2014 · NSF · Single-ply
2
SQ
125
BP
75
DL
155
Total
355
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
2
SQ
107.5
BP
57.5
DL
135
Total
300

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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