Lifter profile
Lephina D'Souza
3 meets from 2018 to 2019
Top 4.2 %
of ranked women, by best DOTS
Lephina D'Souza competed in 3 powerlifting meets between 2018 and 2019, with PI and IPF. The best total, 525 kg (single-ply, 84+ kg), was set in October 2018 at Indian Juniors Powerlifting Championships, 37.5 kg more than at the first full-power meet in August 2018. With 447.83 DOTS, Lephina D'Souza ranks #293 among women in the India rankings and in the top 4.2% of ranked women worldwide.
235kg
Oct 21, 2018 · PI
105kg
Oct 21, 2018 · PI
185kg
Jul 22, 2019 · IPF
525kg
Single-ply · 84+ kg
447.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 84+ kg102.77 | 175175187.5 | 7077.582.5 | 170180185 | 442.5 | 373.69 | 2 |
| Oct 21, 2018 | Indian Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 84+ kg100.1 | — | — | — | 525 | 447.83 | 1 |
| Aug 25, 2018 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 84+ kg97.1 | — | — | — | 487.5 | 420.89 | 6 |
- University Powerlifting Cup2
Jul 22, 2019 · IPF · Raw
SQ175
BP82.5
DL185
Total442.5
- Indian Juniors Powerlifting Championships1
Oct 21, 2018 · PI · Single-ply
SQ235
BP105
DL185
Total525
- Indian Powerlifting Championships6
Aug 25, 2018 · PI · Single-ply
SQ210
BP102.5
DL175
Total487.5
Competed against
Lifters met at the same meets, same division first.
- Heidi LewisUSA · 1 meet together570.5kg477.66 DOTS
- Oksana SemenukhaRussia · 1 meet together480kg434.50 DOTS
- Agata KaliciakPoland · 1 meet together429.5kg375.41 DOTS
- Simranpreet Kaur BrarIndia · 1 meet together672.5kg525.60 DOTS
- Aparna GhateIndia · 1 meet together577.5kg514.35 DOTS
- Shreya BordwekarIndia · 1 meet together642.5kg500.83 DOTS
- Reena KumariIndia · 1 meet together635kg498.53 DOTS
- Anusha DonkenaIndia · 1 meet together600kg493.98 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile