Lifter profile
Liah Garza
12 meets from 2025 to 2026
Top 3.2 %
of ranked women, by best DOTS
Liah Garza competed in 12 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 571.53 kg (unlimited, 84+ kg), was set in March 2026 at 4AD1 State Championship Final, 188.24 kg more than at the first full-power meet in January 2025. With 460.15 DOTS, Liah Garza ranks #2,917 among women in the USA rankings and in the top 3.2% of ranked women worldwide.
235.87kg
Mar 20, 2026 · THSWPA
142.88kg
Mar 20, 2026 · THSWPA
204.12kg
Jan 31, 2026 · THSWPA
571.53kg
Unlimited · 84+ kg
460.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD1 State Championship FinalTHSWPA · Unlimited · Girls | 110+ kg118.57 | — | — | — | 571.53 | 460.15 | 1 |
| Mar 7, 2026 | Girls Region 1 4A LargeTHSWPA · Unlimited · Girls | 110+ kg119.48 | — | — | — | 566.99 | 455.50 | 1 |
| Feb 21, 2026 | Greenwood Ranger InvitationalTHSWPA · Unlimited · Girls | 110+ kg117.03 | — | — | — | 544.31 | 439.93 | 1 |
| Jan 31, 2026 | Steer InvitationalTHSWPA · Unlimited · Girls | 110+ kg116.66 | — | — | — | 537.51 | 434.84 | 1 |
| Jan 15, 2026 | Coahoma Invitational 25th AnnualTHSWPA · Unlimited · Girls | 110+ kg116.66 | — | — | — | 512.56 | 414.66 | 1 |
| Jan 10, 2026 | Broncho InvitationalTHSWPA · Unlimited · Girls | 110+ kg117.66 | — | — | — | 480.81 | 387.98 | 1 |
| Mar 1, 2025 | Girls Region 1 4A LargeTHSWPA · Unlimited · Girls | 110 kg109.77 | — | — | — | 453.59 | 374.16 | 2 |
| Feb 8, 2025 | Kermit HS MeetTHSWPA · Unlimited · Girls | 110 kg109.32 | — | — | — | 446.79 | 369.07 | 2 |
| Jan 25, 2025 | Andrews InvitationalTHSWPA · Unlimited · Girls | 110+ kg110.13 | — | — | — | 449.06 | 370.02 | 1 |
| Jan 18, 2025 | Broncho InvitationalTHSWPA · Unlimited · Girls | 110 kg109.68 | — | — | — | 435.45 | 359.30 | 2 |
| Jan 11, 2025 | Monahans Sandhills PowerliftingTHSWPA · Unlimited · Girls | 110 kg108.82 | — | — | — | 415.04 | 343.38 | 3 |
| Jan 4, 2025 | Steer InvitationalTHSWPA · Unlimited · Girls | 110 kg108.86 | — | — | — | 383.29 | 317.07 | 3 |
- 4AD1 State Championship Final1
Mar 20, 2026 · THSWPA · Unlimited
SQ235.87
BP142.88
DL192.78
Total571.53
- Girls Region 1 4A Large1
Mar 7, 2026 · THSWPA · Unlimited
SQ233.6
BP138.35
DL195.04
Total566.99
- Greenwood Ranger Invitational1
Feb 21, 2026 · THSWPA · Unlimited
SQ222.26
BP124.74
DL197.31
Total544.31
- Steer Invitational1
Jan 31, 2026 · THSWPA · Unlimited
SQ217.72
BP115.67
DL204.12
Total537.51
- Coahoma Invitational 25th Annual1
Jan 15, 2026 · THSWPA · Unlimited
SQ199.58
BP115.67
DL197.31
Total512.56
- Broncho Invitational1
Jan 10, 2026 · THSWPA · Unlimited
SQ195.04
BP99.79
DL185.97
Total480.81
- Girls Region 1 4A Large2
Mar 1, 2025 · THSWPA · Unlimited
SQ181.44
BP97.52
DL174.63
Total453.59
- Kermit HS Meet2
Feb 8, 2025 · THSWPA · Unlimited
SQ174.63
BP88.45
DL183.7
Total446.79
- Andrews Invitational1
Jan 25, 2025 · THSWPA · Unlimited
SQ179.17
BP92.99
DL176.9
Total449.06
- Broncho Invitational2
Jan 18, 2025 · THSWPA · Unlimited
SQ172.37
BP88.45
DL174.63
Total435.45
- Monahans Sandhills Powerlifting3
Jan 11, 2025 · THSWPA · Unlimited
SQ167.83
BP86.18
DL161.03
Total415.04
- Steer Invitational3
Jan 4, 2025 · THSWPA · Unlimited
SQ158.76
BP79.38
DL145.15
Total383.29
Competed against
Lifters met at the same meets, same division first.
- Yazmin HerediaUSA · 5 meets together526.17kg450.33 DOTS
- Emmerson MokuikiUSA · 1 meet together576.06kg504.17 DOTS
- Zarah CanoUSA · 1 meet together519.36kg465.35 DOTS
- Galilea GonzalezUSA · 1 meet together439.98kg489.81 DOTS
- Kiara LozanoUSA · 1 meet together523.9kg461.67 DOTS
- Andrea RamirezUSA · 2 meets together498.95kg537.10 DOTS
- Sakae MachadoUSA · 2 meets together326.59kg453.48 DOTS
- Gabriella GarzaUSA · 1 meet together392.36kg514.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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