Lifter profile
Zarah Cano
18 meets from 2024 to 2026
Top 2.9 %
of ranked women, by best DOTS
Zarah Cano competed in 18 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 519.36 kg (unlimited, 84+ kg), was set in February 2026 at Clash with the Titans, 190.51 kg more than at the first full-power meet in January 2024. With 465.35 DOTS, Zarah Cano ranks #2,568 among women in the USA rankings and in the top 2.9% of ranked women worldwide.
192.78kg
Mar 20, 2026 · THSWPA
136.08kg
Mar 3, 2026 · THSWPA
204.12kg
Mar 20, 2026 · THSWPA
519.36kg
Unlimited · 84+ kg
465.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2026 | 4AD1 State Championship FinalTHSWPA · Unlimited · Girls | 90 kg88.18 | — | — | — | 517.1 | 465.23 | 1 |
| Mar 3, 2026 | 4AD1 Regional Championship FinalTHSWPA · Unlimited · Girls | 90 kg87.45 | — | — | — | 514.83 | 464.94 | 1 |
| Feb 21, 2026 | Clash with the TitansTHSWPA · Unlimited · Girls | 90 kg88.99 | — | — | — | 519.36 | 465.35 | 2 |
| Feb 7, 2026 | Beeville Trojan InvitationalTHSWPA · Unlimited · Girls | 90 kg88.54 | — | — | — | 503.49 | 452.15 | 1 |
| Jan 31, 2026 | Swords Up InvitationalTHSWPA · Unlimited · Girls | 90 kg89.09 | — | — | — | 501.22 | 448.87 | 2 |
| Jan 10, 2026 | Sinton Pirate InvitationalTHSWPA · Unlimited · Girls | 90 kg88.63 | — | — | — | 489.88 | 439.73 | 2 |
| Jan 3, 2026 | Crossroads Lift OffTHSWPA · Unlimited · Girls | 90 kg89.09 | — | — | — | 492.15 | 440.75 | 1 |
| Feb 25, 2025 | 4A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 90 kg87.86 | — | — | — | 462.66 | 416.94 | 1 |
| Feb 13, 2025 | Lady Matador InvitationalTHSWPA · Unlimited · Girls | 90 kg87.72 | — | — | — | 458.13 | 413.15 | 1 |
| Feb 8, 2025 | Trojan InvitationalTHSWPA · Unlimited · Girls | 90 kg88.72 | — | — | — | 439.98 | 394.76 | 2 |
| Jan 25, 2025 | 2nd Annual Woodsboro MeetTHSWPA · Unlimited · Girls | 90 kg88.45 | — | — | — | 417.3 | 374.92 | 2 |
| Jan 23, 2025 | 4th Annual Marvin Allen InvitationalTHSWPA · Unlimited · Girls | 90 kg88.81 | — | — | — | 442.25 | 396.62 | 1 |
| Jan 4, 2025 | Crossroads Lift OffTHSWPA · Unlimited · Girls | 90 kg88.09 | — | — | — | 428.64 | 385.82 | 1 |
| Feb 27, 2024 | Region V 4AD1 ChampionshipsTHSWPA · Unlimited · Girls | 82.3 kg80.92 | — | — | — | 362.87 | 339.98 | 5 |
| Feb 17, 2024 | Victoria East Clash with the Titans GLQTHSWPA · Unlimited · Girls | 82.3 kg81.87 | — | — | — | 342.46 | 319.03 | 9 |
| Feb 10, 2024 | Beeville Trojan InvitationalTHSWPA · Unlimited · Girls | 82.3 kg82.33 | — | — | — | 349.27 | 324.49 | 4 |
| Feb 3, 2024 | Woodsboro Invitational MeetTHSWPA · Unlimited · Girls | 82.3 kg82.01 | — | — | — | 356.07 | 331.44 | 2 |
| Jan 18, 2024 | RFHS InvitationalTHSWPA · Unlimited · Girls | 90 kg82.92 | — | — | — | 328.85 | 304.47 | 3 |
- 4AD1 State Championship Final1
Mar 20, 2026 · THSWPA · Unlimited
SQ192.78
BP120.2
DL204.12
Total517.1
- 4AD1 Regional Championship Final1
Mar 3, 2026 · THSWPA · Unlimited
SQ185.97
BP136.08
DL192.78
Total514.83
- Clash with the Titans2
Feb 21, 2026 · THSWPA · Unlimited
SQ190.51
BP129.27
DL199.58
Total519.36
- Beeville Trojan Invitational1
Feb 7, 2026 · THSWPA · Unlimited
SQ176.9
BP131.54
DL195.04
Total503.49
- Swords Up Invitational2
Jan 31, 2026 · THSWPA · Unlimited
SQ185.97
BP127.01
DL188.24
Total501.22
- Sinton Pirate Invitational2
Jan 10, 2026 · THSWPA · Unlimited
SQ181.44
BP122.47
DL185.97
Total489.88
- Crossroads Lift Off1
Jan 3, 2026 · THSWPA · Unlimited
SQ188.24
BP117.93
DL185.97
Total492.15
- 4A D1 Regional Championships Final1
Feb 25, 2025 · THSWPA · Unlimited
SQ181.44
BP106.59
DL174.63
Total462.66
- Lady Matador Invitational1
Feb 13, 2025 · THSWPA · Unlimited
SQ181.44
BP102.06
DL174.63
Total458.13
- Trojan Invitational2
Feb 8, 2025 · THSWPA · Unlimited
SQ165.56
BP95.25
DL179.17
Total439.98
- 2nd Annual Woodsboro Meet2
Jan 25, 2025 · THSWPA · Unlimited
SQ161.03
BP86.18
DL170.1
Total417.3
- 4th Annual Marvin Allen Invitational1
Jan 23, 2025 · THSWPA · Unlimited
SQ176.9
BP90.72
DL174.63
Total442.25
- Crossroads Lift Off1
Jan 4, 2025 · THSWPA · Unlimited
SQ172.37
BP86.18
DL170.1
Total428.64
- Region V 4AD1 Championships5
Feb 27, 2024 · THSWPA · Unlimited
SQ142.88
BP79.38
DL140.61
Total362.87
- Victoria East Clash with the Titans GLQ9
Feb 17, 2024 · THSWPA · Unlimited
SQ140.61
BP74.84
DL127.01
Total342.46
- Beeville Trojan Invitational4
Feb 10, 2024 · THSWPA · Unlimited
SQ136.08
BP74.84
DL138.35
Total349.27
- Woodsboro Invitational Meet2
Feb 3, 2024 · THSWPA · Unlimited
SQ136.08
BP81.65
DL138.35
Total356.07
- RFHS Invitational3
Jan 18, 2024 · THSWPA · Unlimited
SQ131.54
BP65.77
DL131.54
Total328.85
Competed against
Lifters met at the same meets, same division first.
- Emmerson MokuikiUSA · 5 meets together576.06kg504.17 DOTS
- Olivia ZboralUSA · 5 meets together544.31kg490.29 DOTS
- Zailey CanoUSA · 4 meets together544.31kg452.77 DOTS
- Liah GarzaUSA · 1 meet together571.53kg460.15 DOTS
- Addy PerezUSA · 1 meet together535.24kg460.96 DOTS
- Natalie HerreraUSA · 1 meet together582.87kg501.41 DOTS
- Talyiah HoseyUSA · 10 meets together403.7kg450.72 DOTS
- Carington OsorniaUSA · 9 meets together387.82kg477.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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