Lifter profile

Liam Rock

AustraliaMen-105 kgRawGPC-AUSCAPO

3 meets from 2018 to 2023

Top 65.9 %

of ranked men, by best DOTS

#9,643 DOTS · Australia

Liam Rock competed in 3 powerlifting meets between 2018 and 2023, with CAPO and GPC-AUS. The best total, 515 kg (raw, -105 kg), was set in October 2023 at Roar Cup, 150 kg more than at the first full-power meet in June 2019. With 321.11 DOTS, Liam Rock ranks #9,643 among men in the Australia rankings and in the top 65.9% of ranked men worldwide.

Squat

165kg

Oct 22, 2023 · GPC-AUS

Bench press

120kg

Oct 22, 2023 · GPC-AUS

Deadlift

230kg

Oct 22, 2023 · GPC-AUS

Total

515kg

Raw · -105 kg

DOTS

321.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %6/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 22, 2023	Roar CupGPC-AUS · Raw · M-OR	100 kg97.12	152.5152.5165	107.5117.5120	200215230	515	321.11	12
Jun 9, 2019	WA State ChampionshipsCAPO · Wraps · MT3-RP	90 kg89.3	105115120	707577.5	155165175	365	236.94	2
Nov 18, 2018	Deadliest Deadlift & BenchCAPO · Raw · Push-pull · MO-R	90 kg86.4	—	556570	130145160	225	148.59	1

Roar Cup
Oct 22, 2023 · GPC-AUS · Raw
12
SQ
165
BP
120
DL
230
Total
515
WA State Championships
Jun 9, 2019 · CAPO · Wraps
2
SQ
115
BP
75
DL
175
Total
365
Deadliest Deadlift & Bench
Nov 18, 2018 · CAPO · Raw
1
SQ
—
BP
65
DL
160
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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