Lifter profile
Liezl del Prado
4 meets from 2021 to 2023
Top 7.2 %
of ranked women, by best DOTS
Liezl del Prado competed in 4 powerlifting meets between 2021 and 2023, with USPA, USAPL, and RPS. The best total, 380 kg (raw, -63 kg), was set in May 2023 at Adelante Classic, 62.49 kg more than at the first full-power meet in May 2021. With 421.69 DOTS, Liezl del Prado ranks #7,076 among women in the USA rankings and in the top 7.2% of ranked women worldwide.
142.5kg
May 21, 2023 · USAPL
55kg
May 21, 2023 · USAPL
182.5kg
May 21, 2023 · USAPL
380kg
Raw · -63 kg
421.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 21, 2023 | Adelante ClassicUSAPL · Raw · FR-M1 | 60 kg59.9 | 127.5137.5142.5 | 505560 | 172.5182.5185 | 380 | 421.69 | 1 |
| May 21, 2023 | Adelante ClassicUSAPL · Raw · FR-O | 60 kg59.9 | 127.5137.5142.5 | 505560 | 172.5182.5185 | 380 | 421.69 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Open | 56 kg56 | 120127.5132.5 | 47.552.557.5 | 162.5175180 | 360 | 417.28 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Submasters 35-39 | 56 kg56 | 120127.5132.5 | 47.552.557.5 | 162.5175180 | 360 | 417.28 | 1 |
| Jan 15, 2022 | Drug Tested Fight For FreedomUSPA · Raw · Open | 56 kg55.7 | 112.5120125 | 455055 | 150160167.5 | 347.5 | 404.23 | 1 |
| Jan 15, 2022 | Drug Tested Fight For FreedomUSPA · Raw · Submasters 35-39 | 56 kg55.7 | 112.5120125 | 455055 | 150160167.5 | 347.5 | 404.23 | 1 |
| May 22, 2021 | South Jersey RumbleRPS · Wraps · Amateur Submasters 33-39 | 56 kg55.7 | — | — | — | 317.51 | 369.35 | 1 |
| May 22, 2021 | South Jersey RumbleRPS · Wraps · Amateur Open | 56 kg55.7 | — | — | — | 317.51 | 369.35 | 1 |
- Adelante Classic1
May 21, 2023 · USAPL · Raw
SQ142.5
BP55
DL182.5
Total380
- Adelante Classic1
May 21, 2023 · USAPL · Raw
SQ142.5
BP55
DL182.5
Total380
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ132.5
BP52.5
DL175
Total360
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ132.5
BP52.5
DL175
Total360
- Drug Tested Fight For Freedom1
Jan 15, 2022 · USPA · Raw
SQ125
BP55
DL167.5
Total347.5
- Drug Tested Fight For Freedom1
Jan 15, 2022 · USPA · Raw
SQ125
BP55
DL167.5
Total347.5
- South Jersey Rumble1
May 22, 2021 · RPS · Wraps
SQ115.67
BP49.9
DL151.95
Total317.51
- South Jersey Rumble1
May 22, 2021 · RPS · Wraps
SQ115.67
BP49.9
DL151.95
Total317.51
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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