Lifter profile
南 采沙
13 meets from 2013 to 2018
Top 3.5 %
of ranked women, by best DOTS
南 采沙 competed in 13 powerlifting meets between 2013 and 2018, with JPA. The best total, 367.5 kg (single-ply, -52 kg), was set in May 2016 at Japanese Powerlifting Championships, 127.5 kg more than at the first full-power meet in September 2013. With 456.60 DOTS, 南 采沙 ranks #70 among women in the Japan rankings and in the top 3.5% of ranked women worldwide.
150kg
May 27, 2016 · JPA
107.5kg
Jan 27, 2018 · JPA
122.5kg
May 27, 2016 · JPA
367.5kg
Single-ply · -52 kg
456.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 16, 2018 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 52 kg51.25 | 135142.5142.5 | 9095· | 100·· | 332.5 | 409.42 | 5 |
| Jan 27, 2018 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 52 kg51.65 | — | 95102.5107.5 | — | 107.5 | 131.65 | 3 |
| Mar 11, 2017 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 52 kg51.65 | — | 95100105 | — | 105 | 128.59 | 3 |
| May 27, 2016 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Juniors | 52 kg50.6 | 130140150 | 8592.595 | 110117.5122.5 | 367.5 | 456.60 | 1 |
| Oct 31, 2015 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Juniors | 52 kg51.05 | — | 90100103 | — | 103 | 127.18 | 1 |
| Jul 12, 2015 | Japanese Students Powerlifting ChampionshipsJPA · Single-ply · Student | 52 kg50.15 | 125125135 | 9097.597.5 | 100105· | 322.5 | 403.24 | 2 |
| May 30, 2015 | Japanese Juniors & Masters Powerlifting ChampionshipsJPA · Single-ply · Juniors | 52 kg51 | 117.5122.5125 | 858592.5 | 105110112.5 | 327.5 | 404.65 | 1 |
| Mar 7, 2015 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Juniors | 52 kg51.3 | — | — | — | 283 | 348.23 | 1 |
| Nov 29, 2014 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Juniors | 47 kg47 | — | 77.585.590 | — | 90 | 117.95 | 1 |
| Jul 13, 2014 | Japanese Student's Powerlifting ChampionshipsJPA · Single-ply · Open | 52 kg51.08 | 125130135 | 87.592.595 | 110112.5115 | 340 | 419.63 | 3 |
| May 24, 2014 | Japanese Masters & Juniors Powerlifting ChampionshipsJPA · Single-ply · Juniors | 52 kg49.15 | 120125127.5 | 859393 | 105110117.5 | 328 | 416.06 | 1 |
| Sep 13, 2013 | Japanese Classic Powerlifting ChampionshipsJPA · Raw · Juniors | 52 kg49.3 | 809595 | 5557.560 | 82.590100 | 240 | 303.77 | 3 |
| May 31, 2013 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Juniors | 52 kg52 | — | — | — | — | — | NS |
- Japanese Powerlifting Championships5
Jun 16, 2018 · JPA · Single-ply
SQ142.5
BP90
DL100
Total332.5
- Japanese Bench Press Championships3
Jan 27, 2018 · JPA · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Japanese Bench Press Championships3
Mar 11, 2017 · JPA · Single-ply
SQ—
BP105
DL—
Total105
- Japanese Powerlifting Championships1
May 27, 2016 · JPA · Single-ply
SQ150
BP95
DL122.5
Total367.5
- Japanese Bench Press Championships1
Oct 31, 2015 · JPA · Single-ply
SQ—
BP103
DL—
Total103
- Japanese Students Powerlifting Championships2
Jul 12, 2015 · JPA · Single-ply
SQ125
BP97.5
DL100
Total322.5
- Japanese Juniors & Masters Powerlifting Championships1
May 30, 2015 · JPA · Single-ply
SQ125
BP92.5
DL110
Total327.5
- Japanese Classic Powerlifting Championships1
Mar 7, 2015 · JPA · Raw
SQ87.5
BP95
DL100.5
Total283
- Japanese Bench Press Championships1
Nov 29, 2014 · JPA · Single-ply
SQ—
BP90
DL—
Total90
- Japanese Student's Powerlifting Championships3
Jul 13, 2014 · JPA · Single-ply
SQ130
BP95
DL115
Total340
- Japanese Masters & Juniors Powerlifting Championships1
May 24, 2014 · JPA · Single-ply
SQ125
BP93
DL110
Total328
- Japanese Classic Powerlifting Championships3
Sep 13, 2013 · JPA · Raw
SQ80
BP60
DL100
Total240
- Japanese Powerlifting ChampionshipsNS
May 31, 2013 · JPA · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Kotomi HayakawaJapan · 10 meets together442.5kg583.61 DOTS
- Mika TeramuraJapan · 8 meets together408kg499.32 DOTS
- Yukako FukushimaJapan · 6 meets together496.5kg657.32 DOTS
- 岡本 美樹Japan · 6 meets together360kg474.42 DOTS
- Hatsuko KimuraJapan · 5 meets together427.5kg496.67 DOTS
- 餘語 てるみJapan · 5 meets together355kg467.83 DOTS
- Tomoko AkagawaJapan · 4 meets together440.5kg541.66 DOTS
- Aoi SawayamaJapan · 3 meets together408kg503.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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