Lifter profile

Mika Teramura

JapanWomen-52 kgRawJPAAsianPFIPF

61 meets from 2007 to 2026

Top 1.4 %

of ranked women, by best DOTS

#19 DOTS · Japan

Mika Teramura competed in 61 powerlifting meets between 2007 and 2026, with JPA, IPF, and AsianPF. The best total, 408 kg (single-ply, -52 kg), was set in May 2013 at Japanese Powerlifting Championships, 80.5 kg more than at the first full-power meet in June 2007. With 499.32 DOTS, Mika Teramura ranks #19 among women in the Japan rankings and in the top 1.4% of ranked women worldwide.

Squat

155kg

Jun 21, 2014 · JPA

Bench press

107.5kg

Nov 21, 2020 · JPA

Deadlift

155.5kg

May 31, 2013 · JPA

Total

408kg

Single-ply · -52 kg

DOTS

499.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %93/131
Bench press70 %148/212
Deadlift76 %97/128

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

61 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile