Lifter profile

Ligaya Wood

AustraliaWomen84+ kgWrapsProRawCAPOGPC-AUS

12 meets from 2017 to 2025

Top 3.8 %

of ranked women, by best DOTS

#305 DOTS · Australia

Ligaya Wood competed in 12 powerlifting meets between 2017 and 2025, with CAPO, ProRaw, and GPC-AUS. The best total, 487.5 kg (wraps, -84 kg), was set in August 2023 at National Championships, 102.5 kg more than at the first full-power meet in October 2017. With 452.46 DOTS, Ligaya Wood ranks #305 among women in the Australia rankings and in the top 3.8% of ranked women worldwide.

Squat

192.5kg

Mar 16, 2024 · ProRaw

Bench press

100kg

Mar 15, 2025 · ProRaw

Deadlift

200kg

Aug 11, 2023 · CAPO

Total

487.5kg

Wraps · -84 kg

DOTS

452.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %20/27

Bench press78 %21/27

Deadlift79 %26/33

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2025	XVProRaw · Wraps · Open	90 kg87.9	182.5190195	92.5100102.5	185195200	485	436.98	3
Mar 16, 2024	14ProRaw · Wraps · F-OR	90 kg87.1	182.5192.5200	8592.5100	185192.5197.5	477.5	432.01	6
Aug 11, 2023	National ChampionshipsCAPO · Wraps · FO-RP	82.5 kg82.5	175187.5195	8595100	185192.5200	487.5	452.46	2
May 21, 2023	SA Last Chance QualifierCAPO · Wraps · FO-RP	82.5 kg81.5	177.5185·	82.592.5·	175192.5·	452.5	422.48	2
Aug 19, 2022	National ChampionshipsCAPO · Wraps · FO-RP	82.5 kg82.35	172.5187.5187.5	758595	175185195	442.5	411.06	1
May 29, 2022	SA Last Chance QualifierCAPO · Wraps · FO-RP	82.5 kg81.85	130··	80··	170··	380	354.05	2
Mar 28, 2021	SA State ChampionshipsCAPO · Wraps · FO-RP	82.5 kg79.9	170185195	8595100	185195200	475	447.85	1
Dec 12, 2020	National DeadliftCAPO · Raw · Deadlift only · FO-R	82.5 kg79.95	—	—	170190200	190	179.08	1
Oct 11, 2020	SA OpenCAPO · Wraps · FO-RP	82.5 kg79.85	155170180	708090	160180190	460	433.84	1
Dec 7, 2019	Australian Deadlift Only ChampionshipCAPO · Raw · Deadlift only · FO-R	82.5 kg81.2	—	—	155165175	165	154.33	1
Oct 27, 2019	SA OpenCAPO · Wraps · FO-RP	82.5 kg81.6	140150160	7077.582.5	140155165	407.5	380.23	1
Oct 22, 2017	Adelaide CupGPC-AUS · Wraps · F-OR	75 kg70.24	130140150	657075	142.5155165	385	388.59	1

XV
Mar 15, 2025 · ProRaw · Wraps
3
SQ
190
BP
100
DL
195
Total
485
14
Mar 16, 2024 · ProRaw · Wraps
6
SQ
192.5
BP
92.5
DL
192.5
Total
477.5
National Championships
Aug 11, 2023 · CAPO · Wraps
2
SQ
187.5
BP
100
DL
200
Total
487.5
SA Last Chance Qualifier
May 21, 2023 · CAPO · Wraps
2
SQ
177.5
BP
82.5
DL
192.5
Total
452.5
National Championships
Aug 19, 2022 · CAPO · Wraps
1
SQ
172.5
BP
85
DL
185
Total
442.5
SA Last Chance Qualifier
May 29, 2022 · CAPO · Wraps
2
SQ
130
BP
80
DL
170
Total
380
SA State Championships
Mar 28, 2021 · CAPO · Wraps
1
SQ
185
BP
95
DL
195
Total
475
National Deadlift
Dec 12, 2020 · CAPO · Raw
1
SQ
—
BP
—
DL
190
Total
190
SA Open
Oct 11, 2020 · CAPO · Wraps
1
SQ
180
BP
90
DL
190
Total
460
Australian Deadlift Only Championship
Dec 7, 2019 · CAPO · Raw
1
SQ
—
BP
—
DL
165
Total
165
SA Open
Oct 27, 2019 · CAPO · Wraps
1
SQ
160
BP
82.5
DL
165
Total
407.5
Adelaide Cup
Oct 22, 2017 · GPC-AUS · Wraps
1
SQ
150
BP
70
DL
165
Total
385

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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