Lifter profile

Sarah Rainbow

AustraliaWomen84+ kgRawCAPOWRPF-AUSProRawGPC-AUS

23 meets from 2015 to 2025

Top 0.1 %

of ranked women, by best DOTS

#3 DOTS · Australia

Sarah Rainbow competed in 23 powerlifting meets between 2015 and 2025, with GPC-AUS, PA, ProRaw, and 2 more. The best total, 775 kg (wraps, 84+ kg), was set in March 2024 at Launceston Toyota Showdown, 412.5 kg more than at the first full-power meet in March 2015. With 659.56 DOTS, Sarah Rainbow ranks #3 among women in the Australia rankings and in the top 0.1% of ranked women worldwide.

Squat

315kg

Mar 23, 2024 · WRPF-AUS

Bench press

177.5kg

Mar 23, 2024 · WRPF-AUS

Deadlift

282.5kg

Mar 23, 2024 · WRPF-AUS

Total

775kg

Wraps · 84+ kg

DOTS

659.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %48/58

Bench press77 %51/66

Deadlift71 %44/62

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · FO-R	100 kg99.32	—	—	260285285	260	222.46	4
Oct 13, 2024	Power of Women IVWRPF-AUS · Raw · Bench only · Open	90+ kg98.1	—	135150160	—	150	128.97	1
Mar 23, 2024	Launceston Toyota ShowdownWRPF-AUS · Wraps · S24-39	90+ kg100.7	285315·	160175177.5	255282.5·	775	659.56	1
Mar 16, 2024	14ProRaw · Wraps · F-OR	90+ kg99.9	285285300	160170175	260280280	735	627.45	1
Oct 28, 2023	Nightmare On Moulder Street 2WRPF-AUS · Wraps · Open	90+ kg92.1	260275285	155165170	260270291	720	635.47	1
Mar 18, 2023	13ProRaw · Wraps · F-OR	90+ kg104.4	255270280	155165170	255255262.5	712.5	598.21	1
Sep 11, 2022	Breakthrough BattlegroundsWRPF-AUS · Wraps · FR-O	90+ kg98.7	235250.5250.5	145155155	235250250	630.5	540.80	2
Apr 23, 2022	12ProRaw · Wraps · F-OR	75+ kg95.7	215227.5240	135145150	225245257.5	630	547.14	1
Jul 24, 2021	Regional CupGPC-AUS · Wraps · F-OR	110 kg94.7	240250·	150160160	250260260	660	575.69	1
Apr 10, 2021	QLD State TitlesGPC-AUS · Wraps · F-OR	110 kg93.7	210225225	130142.5142.5	200225237.5	605	530.07	1
Dec 13, 2020	Grand SlamGPC-AUS · Wraps · F-OR	110 kg99.6	210230230	130140147.5	220237.5245	615	525.63	1
Oct 12, 2019	ShowdownGPC-AUS · Wraps · F-OR	110 kg100.2	222.5232.5235	142.5152.5160	215230245	617.5	526.53	1
Mar 15, 2019	XIProRaw · Wraps · F-OR	75+ kg106.4	215235240	145157.5157.5	225240240	632.5	527.42	2
Sep 22, 2018	ShowdownGPC-AUS · Wraps · F-OR	110 kg104	175182.5187.5	125140147.5	200215225	542.5	456.12	1
Mar 16, 2018	XProRaw · Wraps · F-OR	75+ kg103.1	202.5217.5227.5	135150157.5	225247.5255	640	539.83	1
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	82.5 kg82.1	170187.5200	107.5120125	175200210	535	497.72	1
Feb 5, 2017	Gold Coast QualifierGPC-AUS · Wraps · F-OR	82.5 kg81.4	150165172.5	102.5110110	170185185	445	415.72	1
Aug 5, 2016	Australian Juniors-Masters ChampionshipsPA · Raw · Juniors	84 kg81.65	135147.5152.5	97.5105107.5	162.5182.5192.5	447.5	417.43	2
Mar 12, 2016	SSG Powerlifting ChallengePA · Raw · Open	84 kg80.75	130142.5150	95100103	155170180	433	406.11	1
Dec 12, 2015	Iron Underground - Rage Against SteelPA · Raw · Bench only · Open	84 kg81.35	—	90100102.5	—	102.5	95.79	1
Aug 14, 2015	Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Juniors	84 kg77.05	122.5130135	909397	155162.5170	402	386.07	1
Jun 7, 2015	UQ ChallengePA · Raw · Open	84 kg76.9	110117.5122.5	8590.592.5	142.5152.5162.5	367.5	353.29	1
Mar 22, 2015	Iron Fest IIIPA · Raw · Open	84 kg76.45	105110117.5	8592.592.5	140152.5160	362.5	349.54	1

National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
4
SQ
—
BP
—
DL
260
Total
260
Power of Women IV
Oct 13, 2024 · WRPF-AUS · Raw
1
SQ
—
BP
150
DL
—
Total
150
Launceston Toyota Showdown
Mar 23, 2024 · WRPF-AUS · Wraps
1
SQ
315
BP
177.5
DL
282.5
Total
775
14
Mar 16, 2024 · ProRaw · Wraps
1
SQ
300
BP
175
DL
260
Total
735
Nightmare On Moulder Street 2
Oct 28, 2023 · WRPF-AUS · Wraps
1
SQ
285
BP
165
DL
270
Total
720
13
Mar 18, 2023 · ProRaw · Wraps
1
SQ
280
BP
170
DL
262.5
Total
712.5
Breakthrough Battlegrounds
Sep 11, 2022 · WRPF-AUS · Wraps
2
SQ
250.5
BP
145
DL
235
Total
630.5
12
Apr 23, 2022 · ProRaw · Wraps
1
SQ
240
BP
145
DL
245
Total
630
Regional Cup
Jul 24, 2021 · GPC-AUS · Wraps
1
SQ
250
BP
160
DL
250
Total
660
QLD State Titles
Apr 10, 2021 · GPC-AUS · Wraps
1
SQ
225
BP
142.5
DL
237.5
Total
605
Grand Slam
Dec 13, 2020 · GPC-AUS · Wraps
1
SQ
230
BP
147.5
DL
237.5
Total
615
Showdown
Oct 12, 2019 · GPC-AUS · Wraps
1
SQ
235
BP
152.5
DL
230
Total
617.5
XI
Mar 15, 2019 · ProRaw · Wraps
2
SQ
235
BP
157.5
DL
240
Total
632.5
Showdown
Sep 22, 2018 · GPC-AUS · Wraps
1
SQ
187.5
BP
140
DL
215
Total
542.5
X
Mar 16, 2018 · ProRaw · Wraps
1
SQ
227.5
BP
157.5
DL
255
Total
640
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
1
SQ
200
BP
125
DL
210
Total
535
Gold Coast Qualifier
Feb 5, 2017 · GPC-AUS · Wraps
1
SQ
172.5
BP
102.5
DL
170
Total
445
Australian Juniors-Masters Championships
Aug 5, 2016 · PA · Raw
2
SQ
147.5
BP
107.5
DL
192.5
Total
447.5
SSG Powerlifting Challenge
Mar 12, 2016 · PA · Raw
1
SQ
150
BP
103
DL
180
Total
433
Iron Underground - Rage Against Steel
Dec 12, 2015 · PA · Raw
1
SQ
—
BP
102.5
DL
—
Total
102.5
Australian Junior Master Bench and Blind Championships
Aug 14, 2015 · PA · Raw
1
SQ
135
BP
97
DL
170
Total
402
UQ Challenge
Jun 7, 2015 · PA · Raw
1
SQ
122.5
BP
92.5
DL
152.5
Total
367.5
Iron Fest III
Mar 22, 2015 · PA · Raw
1
SQ
117.5
BP
85
DL
160
Total
362.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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