Lifter profile
Lila Holmes
11 meets from 2019 to 2021
Top 38.2 %
of ranked women, by best DOTS
Lila Holmes competed in 11 powerlifting meets between 2019 and 2021, with THSWPA. The best total, 353.8 kg (single-ply, -84 kg), was set in February 2020 at Forney Jackrabbit Classic, 124.74 kg more than at the first full-power meet in January 2019. With 325.88 DOTS, Lila Holmes ranks #45,178 among women in the USA rankings and in the top 38.2% of ranked women worldwide.
138.35kg
Feb 7, 2020 · THSWPA
88.45kg
Feb 22, 2020 · THSWPA
129.27kg
Feb 22, 2020 · THSWPA
353.8kg
Single-ply · -84 kg
325.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2021 | Region 6 Championship MeetTHSWPA · Single-ply · Girls | 90 kg86.09 | — | — | — | 308.44 | 280.56 | 14 |
| Feb 4, 2021 | Creekview vs Ranchview DuelTHSWPA · Single-ply · Girls | 90 kg86.55 | — | — | — | 294.84 | 267.53 | 2 |
| Mar 3, 2020 | Region 6 Div 1 RegionalsTHSWPA · Single-ply · Girls | 90 kg84.73 | — | — | — | 324.32 | 297.21 | 11 |
| Feb 22, 2020 | Forney Jackrabbit ClassicTHSWPA · Single-ply · Girls | 90 kg83.82 | — | — | — | 353.8 | 325.88 | 3 |
| Feb 7, 2020 | Creekview InvitationalTHSWPA · Single-ply · Girls | 90 kg85.82 | — | — | — | 337.93 | 307.83 | 1 |
| Jan 22, 2020 | Ranchview Invitational Powerlifting MeetTHSWPA · Single-ply · Girls | 90 kg83.91 | — | — | — | 319.78 | 294.40 | 1 |
| Jan 11, 2020 | Official Princeton InvitationalTHSWPA · Single-ply · Girls | 90 kg83.78 | — | — | — | 306.17 | 282.07 | 4 |
| Feb 14, 2019 | Little Elm Lobo Den InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.92 | — | — | — | 301.64 | 284.36 | 5 |
| Feb 8, 2019 | Creekview InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.51 | — | — | — | 276.69 | 259.89 | 2 |
| Jan 23, 2019 | Ranchview InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.38 | — | — | — | 265.35 | 251.00 | 1 |
| Jan 12, 2019 | Princeton InvitationalTHSWPA · Single-ply · Girls | 82.3 kg79.2 | — | — | — | 229.06 | 216.92 | 10 |
- Region 6 Championship Meet14
Mar 4, 2021 · THSWPA · Single-ply
SQ113.4
BP72.57
DL122.47
Total308.44
- Creekview vs Ranchview Duel2
Feb 4, 2021 · THSWPA · Single-ply
SQ102.06
BP79.38
DL113.4
Total294.84
- Region 6 Div 1 Regionals11
Mar 3, 2020 · THSWPA · Single-ply
SQ124.74
BP74.84
DL124.74
Total324.32
- Forney Jackrabbit Classic3
Feb 22, 2020 · THSWPA · Single-ply
SQ136.08
BP88.45
DL129.27
Total353.8
- Creekview Invitational1
Feb 7, 2020 · THSWPA · Single-ply
SQ138.35
BP77.11
DL122.47
Total337.93
- Ranchview Invitational Powerlifting Meet1
Jan 22, 2020 · THSWPA · Single-ply
SQ131.54
BP65.77
DL122.47
Total319.78
- Official Princeton Invitational4
Jan 11, 2020 · THSWPA · Single-ply
SQ120.2
BP61.23
DL124.74
Total306.17
- Little Elm Lobo Den Invitational5
Feb 14, 2019 · THSWPA · Single-ply
SQ122.47
BP56.7
DL122.47
Total301.64
- Creekview Invitational2
Feb 8, 2019 · THSWPA · Single-ply
SQ113.4
BP49.9
DL113.4
Total276.69
- Ranchview Invitational1
Jan 23, 2019 · THSWPA · Single-ply
SQ102.06
BP52.16
DL111.13
Total265.35
- Princeton Invitational10
Jan 12, 2019 · THSWPA · Single-ply
SQ81.65
BP40.82
DL106.59
Total229.06
Competed against
Lifters met at the same meets, same division first.
- Kristen HowardUSA · 3 meets together573.79kg465.51 DOTS
- Jennifer GonzalesUSA · 2 meets together376.49kg455.74 DOTS
- Marissa LutzUSA · 1 meet together551.11kg513.80 DOTS
- Macy DavisUSA · 1 meet together498.95kg466.72 DOTS
- Natalie WalkerUSA · 5 meets together401.43kg493.01 DOTS
- Tyler Hanson #1USA · 4 meets together437.72kg487.50 DOTS
- Carina MataUSA · 4 meets together376.48kg451.96 DOTS
- Kaylan GhafoorUSA · 3 meets together405.97kg480.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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