Lifter profile

Lilian Nguyen

USAWomen-69 kgRawUSAPL

8 meets from 2023 to 2026

Top 2.5 %

of ranked women, by best DOTS

#2,209 DOTS · USA

Lilian Nguyen competed in 8 powerlifting meets between 2023 and 2026, with USAPL. The best total, 445 kg (raw, -69 kg), was set in July 2026 at Virginia Summer Slam, 100 kg more than at the first full-power meet in August 2023. With 471.64 DOTS, Lilian Nguyen ranks #2,209 among women in the USA rankings and in the top 2.5% of ranked women worldwide.

Squat

170kg

Jul 18, 2026 · USAPL

Bench press

100kg

Jul 18, 2026 · USAPL

Deadlift

175kg

Jul 18, 2026 · USAPL

Total

445kg

Raw · -69 kg

DOTS

471.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %32/39

Bench press74 %29/39

Deadlift90 %35/39

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 18, 2026	Virginia Summer SlamUSAPL · Raw · FR-Jr	65 kg64.55	150162.5170	95100105	150162.5175	445	471.64	1
Jul 18, 2026	Virginia Summer SlamUSAPL · Raw · FR-O	65 kg64.55	150162.5170	95100105	150162.5175	445	471.64	1
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	60 kg59.55	150160167.5	92.597.5100	125140155	412.5	459.46	12
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-Jr	60 kg59.55	150160167.5	92.597.5100	125140155	412.5	459.46	2
Apr 9, 2026	Collegiate NationalsUSAPL · Raw · FR-C	56 kg54.75	82.587.587.5	47.552.557.5	97.5107.5115	252.5	297.12	39
Feb 8, 2026	Husky ClassicUSAPL · Raw · FR-O	—54.65	77.582.587.5	5052.555	97.5105115	255	300.43	4
Mar 23, 2025	Virginia State ChampionshipsUSAPL · Raw · FR-O	60 kg60	142.5150157.5	859092.5	140147.5155	405	448.96	1
Mar 23, 2025	Virginia State ChampionshipsUSAPL · Raw · FR-Jr	60 kg60	142.5150157.5	859092.5	140147.5155	405	448.96	1
Apr 11, 2024	Collegiate NationalsUSAPL · Raw · FR-C	67.5 kg66.11	132.5140145	808587.5	142.5152.5152.5	377.5	394.48	37
Dec 3, 2023	Virginia Winter WreckerUSAPL · Raw · FR-O	67.5 kg66.25	132.5137.5142.5	72.577.580	127.5137.5142.5	365	380.94	4
Dec 3, 2023	Virginia Winter WreckerUSAPL · Raw · FR-Jr	67.5 kg66.25	132.5137.5142.5	72.577.580	127.5137.5142.5	365	380.94	2
Aug 5, 2023	RVA Iron Barbell ClassicUSAPL · Raw · FR-O	75 kg73.3	137.5145145	707575	120130130	345	340.16	1
Aug 5, 2023	RVA Iron Barbell ClassicUSAPL · Raw · FR-T3	75 kg73.3	137.5145145	707575	120130130	345	340.16	1

Virginia Summer Slam
Jul 18, 2026 · USAPL · Raw
1
SQ
170
BP
100
DL
175
Total
445
Virginia Summer Slam
Jul 18, 2026 · USAPL · Raw
1
SQ
170
BP
100
DL
175
Total
445
Raw Nationals
Jun 12, 2026 · USAPL · Raw
12
SQ
160
BP
97.5
DL
155
Total
412.5
Raw Nationals
Jun 12, 2026 · USAPL · Raw
2
SQ
160
BP
97.5
DL
155
Total
412.5
Collegiate Nationals
Apr 9, 2026 · USAPL · Raw
39
SQ
87.5
BP
57.5
DL
107.5
Total
252.5
Husky Classic
Feb 8, 2026 · USAPL · Raw
4
SQ
87.5
BP
52.5
DL
115
Total
255
Virginia State Championships
Mar 23, 2025 · USAPL · Raw
1
SQ
157.5
BP
92.5
DL
155
Total
405
Virginia State Championships
Mar 23, 2025 · USAPL · Raw
1
SQ
157.5
BP
92.5
DL
155
Total
405
Collegiate Nationals
Apr 11, 2024 · USAPL · Raw
37
SQ
140
BP
85
DL
152.5
Total
377.5
Virginia Winter Wrecker
Dec 3, 2023 · USAPL · Raw
4
SQ
142.5
BP
80
DL
142.5
Total
365
Virginia Winter Wrecker
Dec 3, 2023 · USAPL · Raw
2
SQ
142.5
BP
80
DL
142.5
Total
365
RVA Iron Barbell Classic
Aug 5, 2023 · USAPL · Raw
1
SQ
145
BP
70
DL
130
Total
345
RVA Iron Barbell Classic
Aug 5, 2023 · USAPL · Raw
1
SQ
145
BP
70
DL
130
Total
345

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile