Lifter profile
Lillian Ramos
12 meets from 2024 to 2026
Top 35.6 %
of ranked women, by best DOTS
Lillian Ramos competed in 12 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 269.89 kg (unlimited, -52 kg), was set in February 2025 at Brady H.O.T Powerlifting Championship, 56.7 kg more than at the first full-power meet in January 2024. With 331.28 DOTS, Lillian Ramos ranks #41,705 among women in the USA rankings and in the top 35.6% of ranked women worldwide.
104.33kg
Feb 21, 2026 · THSWPA
56.7kg
Feb 28, 2026 · THSWPA
115.67kg
Feb 12, 2025 · THSWPA
269.89kg
Unlimited · -52 kg
331.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Girls Region 2 3A SmallTHSWPA · Unlimited · Girls | 51.9 kg50.3 | — | — | — | 260.82 | 325.42 | 4 |
| Feb 21, 2026 | Lawn Chair InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.62 | — | — | — | 269.89 | 330.65 | 5 |
| Jan 22, 2026 | LAMPASAS INVITATIONALTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
| Mar 1, 2025 | Region 2 3A SmallTHSWPA · Unlimited · Girls | 51.9 kg51.17 | — | — | — | — | — | DQ |
| Feb 12, 2025 | Brady H.O.T Powerlifting ChampionshipTHSWPA · Unlimited · Girls | 51.9 kg51.48 | — | — | — | 269.89 | 331.28 | 1 |
| Feb 6, 2025 | Ballinger Bearcat InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.8 | — | — | — | 254.01 | 310.44 | 4 |
| Jan 23, 2025 | Miles InvitationalTHSWPA · Unlimited · Girls | 56 kg52.53 | — | — | — | 254.01 | 307.45 | 1 |
| Mar 2, 2024 | Girls Region 2 Class 3A Div 2 ChampionshipsTHSWPA · Unlimited · Girls | 47.8 kg47.36 | — | — | — | 197.31 | 257.14 | 8 |
| Feb 15, 2024 | San Angelo Lake View InvitationalTHSWPA · Unlimited · Girls | 47.8 kg47.81 | — | — | — | 222.26 | 287.65 | 2 |
| Feb 8, 2024 | H.O.T Powerlifting MeetTHSWPA · Unlimited · Girls | 47.8 kg47.17 | — | — | — | 224.53 | 293.48 | 3 |
| Jan 25, 2024 | Bearcat Invitational MeetTHSWPA · Unlimited · Girls | 51.9 kg48.26 | — | — | — | 229.06 | 294.43 | 5 |
| Jan 11, 2024 | Bearcat Quad MeetTHSWPA · Unlimited · Girls | 51.9 kg48.99 | — | — | — | 213.19 | 271.07 | 1 |
- Girls Region 2 3A Small4
Feb 28, 2026 · THSWPA · Unlimited
SQ92.99
BP56.7
DL111.13
Total260.82
- Lawn Chair Invitational5
Feb 21, 2026 · THSWPA · Unlimited
SQ104.33
BP54.43
DL111.13
Total269.89
- LAMPASAS INVITATIONALNS
Jan 22, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Region 2 3A SmallDQ
Mar 1, 2025 · THSWPA · Unlimited
SQ88.45
BP—
DL—
Total—
- Brady H.O.T Powerlifting Championship1
Feb 12, 2025 · THSWPA · Unlimited
SQ97.52
BP56.7
DL115.67
Total269.89
- Ballinger Bearcat Invitational4
Feb 6, 2025 · THSWPA · Unlimited
SQ95.25
BP52.16
DL106.59
Total254.01
- Miles Invitational1
Jan 23, 2025 · THSWPA · Unlimited
SQ90.72
BP52.16
DL111.13
Total254.01
- Girls Region 2 Class 3A Div 2 Championships8
Mar 2, 2024 · THSWPA · Unlimited
SQ70.31
BP40.82
DL86.18
Total197.31
- San Angelo Lake View Invitational2
Feb 15, 2024 · THSWPA · Unlimited
SQ77.11
BP47.63
DL97.52
Total222.26
- H.O.T Powerlifting Meet3
Feb 8, 2024 · THSWPA · Unlimited
SQ77.11
BP45.36
DL102.06
Total224.53
- Bearcat Invitational Meet5
Jan 25, 2024 · THSWPA · Unlimited
SQ79.38
BP47.63
DL102.06
Total229.06
- Bearcat Quad Meet1
Jan 11, 2024 · THSWPA · Unlimited
SQ74.84
BP43.09
DL95.25
Total213.19
Competed against
Lifters met at the same meets, same division first.
- Julienne SocongUSA · 4 meets together405.97kg477.18 DOTS
- Kenzie HamonUSA · 2 meets together376.48kg473.90 DOTS
- Alejandra AlegriaUSA · 1 meet together412.77kg471.83 DOTS
- Samantha TrevinoUSA · 5 meets together439.98kg457.36 DOTS
- Jocelynn HuertaUSA · 4 meets together503.49kg453.73 DOTS
- Carmen MataUSA · 3 meets together356.07kg450.81 DOTS
- Alexa HernandezUSA · 3 meets together417.3kg491.04 DOTS
- Olivia BroomeUK · 2 meets together353.8kg420.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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