Lifter profile
Lilly Alonso
4 meets from 2023 to 2026
Top 9.4 %
of ranked women, by best DOTS
Lilly Alonso competed in 4 powerlifting meets between 2023 and 2026, with AMP and LHSPLA. The best total, 352.5 kg (single-ply, -57 kg), was set in April 2026 at High School Nationals, 82.61 kg more than at the first full-power meet in March 2023. With 409.07 DOTS, Lilly Alonso ranks #9,400 among women in the USA rankings and in the top 9.4% of ranked women worldwide.
145kg
Apr 16, 2026 · AMP
65kg
Apr 16, 2026 · AMP
142.5kg
Apr 16, 2026 · AMP
352.5kg
Single-ply · -57 kg
409.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 16, 2026 | High School NationalsAMP · Single-ply · F-V | 57 kg55.9 | 130145162.5 | 57.56570 | 125142.5147.5 | 352.5 | 409.07 | 4 |
| Apr 19, 2024 | High School National ChampionshipAMP · Single-ply · F-V | 57 kg56.8 | 125132.5132.5 | 5562.562.5 | 115122.5132.5 | 320 | 367.47 | 3 |
| Mar 21, 2024 | Division IV and V GirlsLHSPLA · Single-ply | 56.5 kg55.84 | 124.74124.74138.35 | 61.2361.2361.23 | 111.13120.2124.74 | 310.71 | 360.83 | 3 |
| Mar 1, 2023 | State Powerlifting - Girls Division IVLHSPLA · Single-ply · Girls | 56 kg52.62 | — | — | — | 269.89 | 326.28 | 5 |
- High School Nationals4
Apr 16, 2026 · AMP · Single-ply
SQ145
BP65
DL142.5
Total352.5
- High School National Championship3
Apr 19, 2024 · AMP · Single-ply
SQ132.5
BP55
DL132.5
Total320
- Division IV and V Girls3
Mar 21, 2024 · LHSPLA · Single-ply
SQ124.74
BP61.23
DL124.74
Total310.71
- State Powerlifting - Girls Division IV5
Mar 1, 2023 · LHSPLA · Single-ply
SQ106.59
BP47.63
DL115.67
Total269.89
Competed against
Lifters met at the same meets, same division first.
- Madeline SchiebleUSA · 2 meets together412.77kg480.70 DOTS
- Caylee NavasUSA · 2 meets together383.29kg467.57 DOTS
- Keira SeguraUSA · 2 meets together415kg492.10 DOTS
- Breanne JonesUSA · 2 meets together422.5kg469.60 DOTS
- Brynn CatalanoUSA · 1 meet together407.5kg469.85 DOTS
- Amelie DupuisUSA · 1 meet together487.5kg546.51 DOTS
- Lila CooperUSA · 1 meet together430kg475.34 DOTS
- Lene Claire RomeroUSA · 1 meet together427.5kg471.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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