Lifter profile
Lila Cooper
12 meets from 2022 to 2025
Top 2.3 %
of ranked women, by best DOTS
Lila Cooper competed in 12 powerlifting meets between 2022 and 2025, with AMP, IPF, LHSPLA, and 2 more. The best total, 430 kg (single-ply, -63 kg), was set in August 2025 at World Junior and Sub-Juniors Powerlifting Championships, 120 kg more than at the first full-power meet in June 2022. With 475.34 DOTS, Lila Cooper ranks #2,028 among women in the USA rankings and in the top 2.3% of ranked women worldwide.
162.5kg
Aug 25, 2025 · IPF
102.5kg
Aug 25, 2025 · IPF
165kg
Aug 25, 2025 · IPF
430kg
Single-ply · -63 kg
475.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 63 kg61.53 | 150162.5170 | 97.597.5102.5 | 147.5157.5165 | 430 | 469.23 | 4 |
| Apr 10, 2025 | High School NationalsAMP · Single-ply · F-V | 57 kg56.5 | 145155162.5 | 8087.592.5 | 142.5152.5157.5 | 412.5 | 475.34 | 1 |
| Mar 27, 2025 | Division I GirlsLHSPLA · Single-ply · Girls | 56 kg55.84 | — | — | — | 401.43 | 466.19 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 57 kg56.85 | 137.5145152.5 | 8592.597.5 | 140147.5152.5 | 397.5 | 456.20 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 57 kg56.8 | — | 82.592.592.5 | — | 92.5 | 106.22 | 1 |
| Apr 19, 2024 | High School National ChampionshipAMP · Single-ply · F-V | 57 kg56.45 | 125135142.5 | 77.577.582.5 | 135142.5142.5 | 367.5 | 423.73 | 2 |
| Mar 22, 2024 | Division I II and III GirlsLHSPLA · Single-ply | 56.5 kg56.47 | 131.54142.88147.42 | 72.5777.1181.65 | 133.81142.88170.1 | 367.41 | 423.53 | 2 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Single-ply · Sub-Juniors | 57 kg56.6 | 130140147.5 | 6572.575 | 125137.5145 | 350 | 402.85 | 1 |
| Mar 31, 2023 | High School NationalsAMP · Single-ply · F-O | 57 kg56.26 | 122.5132.5137.5 | 657072.5 | 127.5135140 | 350 | 404.45 | 2 |
| Mar 1, 2023 | State Powerlifting - Girls Division ILHSPLA · Single-ply · Girls | 56 kg55.57 | — | — | — | 356.07 | 414.84 | 2 |
| Sep 25, 2022 | Bon Temps RAW ChallengeUSAPL · Raw · FR-HS-LW | —56 | 8592.592.5 | 42.55050 | 97.5105115 | 257.5 | 298.47 | 2 |
| Jun 18, 2022 | NationalsAMP · Single-ply · F-Sj | 57 kg56.35 | 122.5135135 | 606565 | 122.5135135 | 310 | 357.85 | 3 |
- World Junior and Sub-Juniors Powerlifting Championships4
Aug 25, 2025 · IPF · Single-ply
SQ162.5
BP102.5
DL165
Total430
- High School Nationals1
Apr 10, 2025 · AMP · Single-ply
SQ162.5
BP92.5
DL157.5
Total412.5
- Division I Girls1
Mar 27, 2025 · LHSPLA · Single-ply
SQ161.03
BP83.91
DL156.49
Total401.43
- World Junior and Sub-Juniors Powerlifting Championships2
Aug 28, 2024 · IPF · Single-ply
SQ152.5
BP97.5
DL147.5
Total397.5
- World Bench Press Championships1
May 22, 2024 · IPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- High School National Championship2
Apr 19, 2024 · AMP · Single-ply
SQ142.5
BP82.5
DL142.5
Total367.5
- Division I II and III Girls2
Mar 22, 2024 · LHSPLA · Single-ply
SQ142.88
BP81.65
DL142.88
Total367.41
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Single-ply
SQ147.5
BP65
DL137.5
Total350
- High School Nationals2
Mar 31, 2023 · AMP · Single-ply
SQ137.5
BP72.5
DL140
Total350
- State Powerlifting - Girls Division I2
Mar 1, 2023 · LHSPLA · Single-ply
SQ140.61
BP77.11
DL138.35
Total356.07
- Bon Temps RAW Challenge2
Sep 25, 2022 · USAPL · Raw
SQ92.5
BP50
DL115
Total257.5
- Nationals3
Jun 18, 2022 · AMP · Single-ply
SQ122.5
BP65
DL122.5
Total310
Competed against
Lifters met at the same meets, same division first.
- Lola CheramieUSA · 6 meets together455kg550.01 DOTS
- Isabel UgaldeCosta Rica · 4 meets together462.5kg506.53 DOTS
- Ninni KopolaFinland · 3 meets together462.5kg497.91 DOTS
- Khandi ShufordUSA · 3 meets together424.11kg496.86 DOTS
- Lydia ShieldsUSA · 3 meets together435kg477.00 DOTS
- Jadyn BarnerUSA · 3 meets together387.82kg465.57 DOTS
- Jane ErasmoPhilippines · 2 meets together525kg605.68 DOTS
- Emma Elise AasNorway · 2 meets together536kg559.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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