Lifter profile
Lily Rygaard
12 meets from 2024 to 2026
Top 16.5 %
of ranked women, by best DOTS
Lily Rygaard competed in 12 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 328.85 kg (unlimited, -57 kg), was set in February 2025 at Region 2 4A Large, 61.23 kg more than at the first full-power meet in January 2024. With 379.26 DOTS, Lily Rygaard ranks #17,698 among women in the USA rankings and in the top 16.5% of ranked women worldwide.
136.08kg
Feb 28, 2025 · THSWPA
74.84kg
Feb 4, 2026 · THSWPA
124.74kg
Jan 15, 2026 · THSWPA
328.85kg
Unlimited · -57 kg
379.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 27, 2026 | Girls Region 2 4A LargeTHSWPA · Unlimited · Girls | 60.1 kg56.25 | — | — | — | — | — | DQ |
| Feb 4, 2026 | H.O.T Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg56.34 | — | — | — | 326.59 | 377.05 | 3 |
| Jan 29, 2026 | San Saba InvitationalTHSWPA · Unlimited · Girls | 60.1 kg56.52 | — | — | — | 326.59 | 376.25 | 2 |
| Jan 15, 2026 | Burnet Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg56.15 | — | — | — | 324.32 | 375.26 | 1 |
| Feb 28, 2025 | Region 2 4A LargeTHSWPA · Unlimited · Girls | 60.1 kg56.43 | — | — | — | 328.85 | 379.26 | 1 |
| Feb 13, 2025 | San Saba InvitationalTHSWPA · Unlimited · Girls | 60.1 kg56.29 | — | — | — | 324.32 | 374.64 | 1 |
| Jan 30, 2025 | Llano Yellowjacket Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg56.25 | — | — | — | 306.17 | 353.84 | 1 |
| Jan 23, 2025 | Lampasas InvitationalTHSWPA · Unlimited · Girls | 60.1 kg56.61 | — | — | — | 292.57 | 336.71 | 1 |
| Jan 16, 2025 | Burnet Powerlifting InvitationalTHSWPA · Unlimited · Girls | 56 kg54.84 | — | — | — | — | — | DQ |
| Mar 1, 2024 | Girls Region 2 Class 4A Div 1 ChampionshipsTHSWPA · Unlimited · Girls | 56 kg54.07 | — | — | — | 310.71 | 368.71 | 4 |
| Feb 15, 2024 | San Saba InvitationalTHSWPA · Unlimited · Girls | 56 kg53.98 | — | — | — | 288.03 | 342.18 | 4 |
| Jan 18, 2024 | Lampasas InvitationalTHSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 267.62 | 319.79 | 5 |
- Girls Region 2 4A LargeDQ
Feb 27, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- H.O.T Powerlifting Meet3
Feb 4, 2026 · THSWPA · Unlimited
SQ131.54
BP74.84
DL120.2
Total326.59
- San Saba Invitational2
Jan 29, 2026 · THSWPA · Unlimited
SQ131.54
BP74.84
DL120.2
Total326.59
- Burnet Powerlifting Meet1
Jan 15, 2026 · THSWPA · Unlimited
SQ124.74
BP74.84
DL124.74
Total324.32
- Region 2 4A Large1
Feb 28, 2025 · THSWPA · Unlimited
SQ136.08
BP72.57
DL120.2
Total328.85
- San Saba Invitational1
Feb 13, 2025 · THSWPA · Unlimited
SQ136.08
BP63.5
DL124.74
Total324.32
- Llano Yellowjacket Powerlifting Meet1
Jan 30, 2025 · THSWPA · Unlimited
SQ124.74
BP70.31
DL111.13
Total306.17
- Lampasas Invitational1
Jan 23, 2025 · THSWPA · Unlimited
SQ115.67
BP68.04
DL108.86
Total292.57
- Burnet Powerlifting InvitationalDQ
Jan 16, 2025 · THSWPA · Unlimited
SQ115.67
BP65.77
DL—
Total—
- Girls Region 2 Class 4A Div 1 Championships4
Mar 1, 2024 · THSWPA · Unlimited
SQ129.27
BP61.23
DL120.2
Total310.71
- San Saba Invitational4
Feb 15, 2024 · THSWPA · Unlimited
SQ120.2
BP54.43
DL113.4
Total288.03
- Lampasas Invitational5
Jan 18, 2024 · THSWPA · Unlimited
SQ113.4
BP49.9
DL104.33
Total267.62
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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