Lifter profile
Lindy Zambas
3 meets from 2023 to 2024
Top 59.5 %
of ranked women, by best DOTS
Lindy Zambas competed in 3 powerlifting meets between 2023 and 2024, with WelshPA. The best total, 277.5 kg (raw, -69 kg), was set in October 2023 at Autumn Cup, 32.5 kg more than at the first full-power meet in January 2023. With 286.98 DOTS, Lindy Zambas ranks #170 among women in the Wales rankings and in the top 59.5% of ranked women worldwide.
115kg
Oct 7, 2023 · WelshPA
42.5kg
Oct 7, 2023 · WelshPA
120kg
Oct 7, 2023 · WelshPA
277.5kg
Raw · -69 kg
286.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2024 | Autumn CupWelshPA · Raw · FR-M1 | 69 kg66.2 | 105112.5117.5 | 404545 | 115125125 | 267.5 | 279.31 | 1 |
| Oct 7, 2023 | Autumn CupWelshPA · Raw · FR-O | 69 kg67.3 | 100110115 | 4042.542.5 | 110120125 | 277.5 | 286.98 | 1 |
| Jan 28, 2023 | Winter CupWelshPA · Raw · FR-O | 69 kg67.4 | 909595 | 354040 | 95105110 | 245 | 253.15 | 1 |
- Autumn Cup1
Oct 26, 2024 · WelshPA · Raw
SQ112.5
BP40
DL115
Total267.5
- Autumn Cup1
Oct 7, 2023 · WelshPA · Raw
SQ115
BP42.5
DL120
Total277.5
- Winter Cup1
Jan 28, 2023 · WelshPA · Raw
SQ95
BP40
DL110
Total245
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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