Lifter profile
Lis Saunders
16 meets from 2012 to 2025
Top 15.1 %
of ranked women, by best DOTS
Lis Saunders competed in 16 powerlifting meets between 2012 and 2025, with USAPL, USPA, PLU, and 3 more. The best total, 410.5 kg (raw, -84 kg), was set in July 2025 at National Championships, 80.5 kg more than at the first full-power meet in December 2012. With 384.01 DOTS, Lis Saunders ranks #16,063 among women in the USA rankings and in the top 15.1% of ranked women worldwide.
157.5kg
Jul 25, 2025 · PLU
75kg
Jul 25, 2025 · PLU
178kg
Jul 25, 2025 · PLU
410.5kg
Raw · -84 kg
384.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 25, 2025 | National ChampionshipsPLU · Raw · OpenT | 82.5 kg82.3 | 142.5147.5157.5 | 72.57578 | 162.5172.5178 | 410.5 | 381.45 | 5 |
| Jul 25, 2025 | National ChampionshipsPLU · Raw · M45-49T | 82.5 kg82.3 | 142.5147.5157.5 | 72.57578 | 162.5172.5178 | 410.5 | 381.45 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · M45-49T | 82.5 kg80.6 | 137.5145155 | 7072.575 | 160170182.5 | 400 | 375.51 | 1 |
| Oct 25, 2024 | Tested National ChampionshipsPLU · Raw · OpenT | 82.5 kg80.6 | 137.5145155 | 7072.575 | 160170182.5 | 400 | 375.51 | 6 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Open | 82.5 kg81.2 | 135142.5142.5 | 67.572.575 | 157.5167.5177.5 | 395 | 369.46 | 7 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Deadlift only · Open | 82.5 kg81.2 | — | — | 157.5167.5177.5 | 177.5 | 166.02 | 2 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Deadlift only · Masters 40-44 | 82.5 kg81.2 | — | — | 157.5167.5177.5 | 177.5 | 166.02 | 1 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Masters 40-44 | 82.5 kg81.2 | 135142.5142.5 | 67.572.575 | 157.5167.5177.5 | 395 | 369.46 | 2 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Wraps · Masters 40-44 | 75 kg75 | 132.5132.5132.5 | — | — | — | — | DQ |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Deadlift only · Masters 40-44 | 75 kg75 | — | — | — | — | — | DQ |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Deadlift only · Open | 75 kg75 | — | — | — | — | — | DQ |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Wraps · Open | 75 kg75 | 132.5132.5132.5 | — | — | — | — | DQ |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Wraps · Open | 75 kg74.9 | 127.5137.5137.5 | 67.57072.5 | 145155160 | 367.5 | 358.19 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Wraps · Masters 40-44 | 75 kg74.9 | 127.5137.5137.5 | 67.57072.5 | 145155160 | 367.5 | 358.19 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Open | 75 kg74.9 | — | 67.57072.5 | — | 70 | 68.23 | 4 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 75 kg74.9 | — | 67.57072.5 | — | 70 | 68.23 | 1 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 75 kg74.9 | — | — | 145155160 | 160 | 155.95 | 3 |
| May 27, 2022 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Masters 40-44 | 75 kg74.9 | — | — | 145155160 | 160 | 155.95 | 2 |
| Apr 1, 2022 | Drug Tested Tri City ClassicUSPA · Wraps · Open | 75 kg74.9 | 110120125 | 62.56870 | 138145155 | 350 | 341.13 | 1 |
| Apr 1, 2022 | Drug Tested Tri City ClassicUSPA · Raw · Deadlift only · Masters 40-44 | 75 kg74.9 | — | — | 138145155 | 155 | 151.07 | 1 |
| Apr 1, 2022 | Drug Tested Tri City ClassicUSPA · Raw · Deadlift only · Open | 75 kg74.9 | — | — | 138145155 | 155 | 151.07 | 1 |
| Apr 1, 2022 | Drug Tested Tri City ClassicUSPA · Raw · Bench only · Masters 40-44 | 75 kg74.9 | — | 62.56870 | — | 70 | 68.23 | 1 |
| Apr 1, 2022 | Drug Tested Tri City ClassicUSPA · Raw · Bench only · Open | 75 kg74.9 | — | 62.56870 | — | 70 | 68.23 | 1 |
| Apr 1, 2022 | Drug Tested Tri City ClassicUSPA · Wraps · Masters 40-44 | 75 kg74.9 | 110120125 | 62.56870 | 138145155 | 350 | 341.13 | 1 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Submasters 35-39 | 75 kg72.5 | — | — | — | 357.5 | 354.58 | 3 |
| Jul 11, 2019 | Drug Tested National ChampionshipsUSPA · Raw · Open | 75 kg72.5 | — | — | — | 357.5 | 354.58 | 11 |
| Mar 16, 2019 | Drug Tested Georgia Open Powerlifting MeetUSPA · Raw · Submasters 35-39 | 67.5 kg67.1 | — | — | — | 340 | 352.22 | 1 |
| Mar 16, 2019 | Drug Tested Georgia Open Powerlifting MeetUSPA · Raw · Open | 67.5 kg67.1 | — | — | — | 340 | 352.22 | 1 |
| Aug 5, 2017 | Southeast RegionalsUSAPL · Raw · FR-O | 72 kg69.27 | 145155160 | 7077.577.5 | 145152.5160 | 377.5 | 384.01 | 2 |
| Jun 10, 2017 | Dirty South Bench Press and Deadlift ChallengeUSAPL · Raw · FR-O | 72 kg70.4 | — | 55·· | 55·· | 165 | 166.33 | 1 |
| Feb 21, 2015 | Alabama State Powerlifting ChampionshipUSAPL · Raw · FR-O | 72 kg71.7 | — | — | — | 355 | 354.25 | 1 |
| Feb 28, 2014 | StartingStrength.com Pro Raw ChallengeNAPF · Raw · Open | 72 kg70.8 | 127.5135142.5 | 6067.570 | 130145147.5 | 347.5 | 349.19 | 4 |
| Nov 9, 2013 | Georgia & Southern StatesUSAPL · Raw · FR-O | 67.5 kg67.3 | — | — | — | 335 | 346.45 | 1 |
| Jul 19, 2013 | Raw NationalsUSAPL · Raw · FR-O | 72 kg70.8 | 112.5122.5132.5 | 57.56572.5 | 132.5150160 | 357.5 | 359.24 | 8 |
| Apr 20, 2013 | Powerlifting for PinkUSAPL · Raw · FR-O | 67.5 kg62.5 | — | — | — | 350 | 378.27 | 1 |
| Dec 1, 2012 | American OpenUSAPL · Raw · FR-O | 67.5 kg66.5 | 115117.5117.5 | 556070 | 127.5140152.5 | 330 | 343.66 | 1 |
- National Championships5
Jul 25, 2025 · PLU · Raw
SQ157.5
BP75
DL178
Total410.5
- National Championships1
Jul 25, 2025 · PLU · Raw
SQ157.5
BP75
DL178
Total410.5
- Tested National Championships1
Oct 25, 2024 · PLU · Raw
SQ155
BP75
DL170
Total400
- Tested National Championships6
Oct 25, 2024 · PLU · Raw
SQ155
BP75
DL170
Total400
- Drug Tested National Championships7
Sep 22, 2023 · WRPF · Raw
SQ142.5
BP75
DL177.5
Total395
- Drug Tested National Championships2
Sep 22, 2023 · WRPF · Raw
SQ—
BP—
DL177.5
Total177.5
- Drug Tested National Championships1
Sep 22, 2023 · WRPF · Raw
SQ—
BP—
DL177.5
Total177.5
- Drug Tested National Championships2
Sep 22, 2023 · WRPF · Raw
SQ142.5
BP75
DL177.5
Total395
- Drug Tested North AmericansDQ
Nov 3, 2022 · IPL · Wraps
SQ—
BP—
DL—
Total—
- Drug Tested North AmericansDQ
Nov 3, 2022 · IPL · Raw
SQ—
BP—
DL—
Total—
- Drug Tested North AmericansDQ
Nov 3, 2022 · IPL · Raw
SQ—
BP—
DL—
Total—
- Drug Tested North AmericansDQ
Nov 3, 2022 · IPL · Wraps
SQ—
BP—
DL—
Total—
- Drug Tested National Championships1
May 27, 2022 · USPA · Wraps
SQ137.5
BP70
DL160
Total367.5
- Drug Tested National Championships1
May 27, 2022 · USPA · Wraps
SQ137.5
BP70
DL160
Total367.5
- Drug Tested National Championships4
May 27, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- Drug Tested National Championships1
May 27, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- Drug Tested National Championships3
May 27, 2022 · USPA · Raw
SQ—
BP—
DL160
Total160
- Drug Tested National Championships2
May 27, 2022 · USPA · Raw
SQ—
BP—
DL160
Total160
- Drug Tested Tri City Classic1
Apr 1, 2022 · USPA · Wraps
SQ125
BP70
DL155
Total350
- Drug Tested Tri City Classic1
Apr 1, 2022 · USPA · Raw
SQ—
BP—
DL155
Total155
- Drug Tested Tri City Classic1
Apr 1, 2022 · USPA · Raw
SQ—
BP—
DL155
Total155
- Drug Tested Tri City Classic1
Apr 1, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- Drug Tested Tri City Classic1
Apr 1, 2022 · USPA · Raw
SQ—
BP70
DL—
Total70
- Drug Tested Tri City Classic1
Apr 1, 2022 · USPA · Wraps
SQ125
BP70
DL155
Total350
- Drug Tested National Championships3
Jul 11, 2019 · USPA · Raw
SQ135
BP70
DL152.5
Total357.5
- Drug Tested National Championships11
Jul 11, 2019 · USPA · Raw
SQ135
BP70
DL152.5
Total357.5
- Drug Tested Georgia Open Powerlifting Meet1
Mar 16, 2019 · USPA · Raw
SQ132.5
BP70
DL137.5
Total340
- Drug Tested Georgia Open Powerlifting Meet1
Mar 16, 2019 · USPA · Raw
SQ132.5
BP70
DL137.5
Total340
- Southeast Regionals2
Aug 5, 2017 · USAPL · Raw
SQ155
BP70
DL152.5
Total377.5
- Dirty South Bench Press and Deadlift Challenge1
Jun 10, 2017 · USAPL · Raw
SQ55
BP55
DL55
Total165
- Alabama State Powerlifting Championship1
Feb 21, 2015 · USAPL · Raw
SQ152.5
BP67.5
DL135
Total355
- StartingStrength.com Pro Raw Challenge4
Feb 28, 2014 · NAPF · Raw
SQ135
BP67.5
DL145
Total347.5
- Georgia & Southern States1
Nov 9, 2013 · USAPL · Raw
SQ132.5
BP65
DL137.5
Total335
- Raw Nationals8
Jul 19, 2013 · USAPL · Raw
SQ132.5
BP65
DL160
Total357.5
- Powerlifting for Pink1
Apr 20, 2013 · USAPL · Raw
SQ130
BP65
DL155
Total350
- American Open1
Dec 1, 2012 · USAPL · Raw
SQ117.5
BP60
DL152.5
Total330
Competed against
Lifters met at the same meets, same division first.
- Amanda LeMarbleUSA · 3 meets together490kg468.65 DOTS
- Sheena HodgesUSA · 2 meets together468kg456.47 DOTS
- Tracey MurphyUSA · 1 meet together500kg467.67 DOTS
- Rachael Johnson #1USA · 1 meet together490kg458.32 DOTS
- Jessica AldereteUSA · 1 meet together492.5kg452.79 DOTS
- Ashley WisnerUSA · 3 meets together387.5kg466.85 DOTS
- Kristin EstesUSA · 3 meets together410kg479.23 DOTS
- Jazmin ReyesUSA · 2 meets together427.5kg499.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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