Lifter profile

Lisa Fontecha

USAWomen-84 kgRawUSAPL

7 meets from 2021 to 2024

Top 27.7 %

of ranked women, by best DOTS

#31,481 DOTS · USA

Lisa Fontecha competed in 7 powerlifting meets between 2021 and 2024, with USAPL. The best total, 352.5 kg (raw, -76 kg), was set in February 2023 at Minnesota Junior Open and Master State Championships, 60 kg more than at the first full-power meet in April 2021. With 348.45 DOTS, Lisa Fontecha ranks #31,481 among women in the USA rankings and in the top 27.7% of ranked women worldwide.

Squat

135kg

Feb 11, 2023 · USAPL

Bench press

75kg

Feb 11, 2023 · USAPL

Deadlift

142.5kg

Feb 11, 2023 · USAPL

Total

352.5kg

Raw · -76 kg

DOTS

348.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %15/18

Bench press89 %32/36

Deadlift100 %18/18

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 12, 2024	Masters World CupUSAPL · Raw · FR-M1	82.5 kg78.15	112.5120127.5	72.577.577.5	125130137.5	337.5	321.78	4
Feb 11, 2023	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · Bench only · FR-M1	75 kg72.95	—	7072.575	—	75	74.14	1
Feb 11, 2023	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · FR-O	75 kg72.95	127.5135137.5	7072.575	127.5135142.5	352.5	348.45	4
Feb 11, 2023	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · FR-M1	75 kg72.95	127.5135137.5	7072.575	127.5135142.5	352.5	348.45	2
Feb 11, 2023	Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · Bench only · FR-O	75 kg72.95	—	7072.575	—	75	74.14	1
Aug 20, 2022	Masters BrawlUSAPL · Raw · FR-M1	82.5 kg78.6	117.5125130	62.56570	120130135	335	318.46	1
Aug 20, 2022	Masters BrawlUSAPL · Raw · Bench only · FR-M1	82.5 kg78.6	—	62.56570	—	70	66.54	1
Jan 8, 2022	Minnesota State Bench Press ChampionshipUSAPL · Raw · Bench only · FR-O	82.5 kg77.8	—	62.56567.5	—	67.5	64.50	1
Jan 8, 2022	Minnesota State Bench Press ChampionshipUSAPL · Raw · Bench only · FR-M1	82.5 kg77.8	—	62.56567.5	—	67.5	64.50	1
Oct 30, 2021	Monsters BashUSAPL · Raw · FR-O	84 kg78.45	120125127.5	656567.5	117.5122.5132.5	327.5	311.64	4
Apr 25, 2021	Minnesota State ChampionshipUSAPL · Raw · FR-M1	84 kg76.15	102.5107.5112.5	52.55557.5	110117.5122.5	292.5	282.62	2
Apr 3, 2021	Minnesota State Bench Press ChampionshipUSAPL · Raw · Bench only · FR-M1	76 kg75.15	—	5052.557.5	—	52.5	51.08	1

Masters World Cup
May 12, 2024 · USAPL · Raw
4
SQ
127.5
BP
72.5
DL
137.5
Total
337.5
Minnesota Junior Open and Master State Championships
Feb 11, 2023 · USAPL · Raw
1
SQ
—
BP
75
DL
—
Total
75
Minnesota Junior Open and Master State Championships
Feb 11, 2023 · USAPL · Raw
4
SQ
135
BP
75
DL
142.5
Total
352.5
Minnesota Junior Open and Master State Championships
Feb 11, 2023 · USAPL · Raw
2
SQ
135
BP
75
DL
142.5
Total
352.5
Minnesota Junior Open and Master State Championships
Feb 11, 2023 · USAPL · Raw
1
SQ
—
BP
75
DL
—
Total
75
Masters Brawl
Aug 20, 2022 · USAPL · Raw
1
SQ
130
BP
70
DL
135
Total
335
Masters Brawl
Aug 20, 2022 · USAPL · Raw
1
SQ
—
BP
70
DL
—
Total
70
Minnesota State Bench Press Championship
Jan 8, 2022 · USAPL · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Minnesota State Bench Press Championship
Jan 8, 2022 · USAPL · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Monsters Bash
Oct 30, 2021 · USAPL · Raw
4
SQ
127.5
BP
67.5
DL
132.5
Total
327.5
Minnesota State Championship
Apr 25, 2021 · USAPL · Raw
2
SQ
112.5
BP
57.5
DL
122.5
Total
292.5
Minnesota State Bench Press Championship
Apr 3, 2021 · USAPL · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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