Lifter profile
Lisa Henson
4 meets from 2019 to 2025
Top 32.4 %
of ranked women, by best DOTS
Lisa Henson competed in 4 powerlifting meets between 2019 and 2025, with USAPL, RPS, and WRPF. The best total, 347 kg (wraps, -76 kg), was set in December 2025 at 20th Annual Christmas Carnage, 29.5 kg more than at the first full-power meet in March 2023. With 337.92 DOTS, Lisa Henson ranks #37,555 among women in the USA rankings and in the top 32.4% of ranked women worldwide.
133.81kg
Dec 6, 2025 · RPS
63.5kg
Dec 6, 2025 · RPS
149.69kg
Dec 6, 2025 · RPS
347kg
Wraps · -76 kg
337.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | 20th Annual Christmas CarnageRPS · Wraps · Amateur Masters 50-54 | 82.5 kg75.02 | — | — | — | 347 | 337.92 | 1 |
| Dec 6, 2025 | 20th Annual Christmas CarnageRPS · Wraps · Amateur Open | 82.5 kg75.02 | — | — | — | 347 | 337.92 | 1 |
| May 4, 2024 | Maryland Ladies of IronUSAPL · Raw · FR-M1 | 82.5 kg78.6 | 105115125 | 57.56062.5 | 135140145 | 332.5 | 316.09 | 1 |
| Mar 25, 2023 | Drug Tested Battle of the BarracksWRPF · Raw · Masters 45-49 | 75 kg73.6 | 107.5115122.5 | 57.56062.5 | 130135140 | 317.5 | 312.36 | 1 |
| Apr 6, 2019 | Maryland State ChampionshipsUSAPL · Raw · FR-M1a | 84 kg76.5 | 120120120 | 505560 | 110120127.5 | — | — | DQ |
| Apr 6, 2019 | Maryland State ChampionshipsUSAPL · Raw · FR-O | 84 kg76.5 | 120120120 | 505560 | 110120127.5 | — | — | DQ |
- 20th Annual Christmas Carnage1
Dec 6, 2025 · RPS · Wraps
SQ133.81
BP63.5
DL149.69
Total347
- 20th Annual Christmas Carnage1
Dec 6, 2025 · RPS · Wraps
SQ133.81
BP63.5
DL149.69
Total347
- Maryland Ladies of Iron1
May 4, 2024 · USAPL · Raw
SQ125
BP62.5
DL145
Total332.5
- Drug Tested Battle of the Barracks1
Mar 25, 2023 · WRPF · Raw
SQ115
BP62.5
DL140
Total317.5
- Maryland State ChampionshipsDQ
Apr 6, 2019 · USAPL · Raw
SQ—
BP55
DL127.5
Total—
- Maryland State ChampionshipsDQ
Apr 6, 2019 · USAPL · Raw
SQ—
BP55
DL127.5
Total—
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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